Glycemic index of pear (fresh fruit) The glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food. Glycemic load of pear (fresh fruit) The glycemic load (GL) of pear (fresh fruit) is equal to 4.7, which classifies it as a low GL food. Pear (fresh fruit): Calories … Continue reading Pear (fresh fruit)