Glycemic index of pomegranate (fresh) The glycemic index (GI) of pomegranate (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of pomegranate (fresh) The glycemic load (GL) of pomegranate (fresh) is equal to 6.7, which classifies it as a low GL food. Pomegranate (fresh): Calories and Nutritional info 100 grams … Continue reading Pomegranate (fresh)