Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved): Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts
Overview Name Value Color Glycemic index High Glycemic load Low Glycemic Index Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is likely to have a high glycemic index, as estimated by the AI Glycemic Index Estimator. Check out high glycemic index foods page to view the foods with lab verified …
