Vegetables and Vegetable Products

Overview Name Value Color Glycemic index Low Glycemic load Medium Glycemic Index Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods …

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program): Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Gourd, dishcloth (towelgourd), raw is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? Estimating the glycemic …

Gourd, dishcloth (towelgourd), raw: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Lotus root, cooked, boiled, drained, without salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? …

Lotus root, cooked, boiled, drained, without salt: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index High Glycemic load High Glycemic Index Potato flour is likely to have a high glycemic index, as estimated by the AI Glycemic Index Estimator. Check out high glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? Estimating the glycemic index involves …

Potato flour: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Spinach, raw is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? Estimating the glycemic index involves …

Spinach, raw: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Medium Glycemic load Medium Glycemic Index Succotash, (corn and limas), canned, with cream style corn is likely to have a medium glycemic index, as estimated by the AI Glycemic Index Estimator. Check out medium glycemic index foods page to view the foods with lab verified GI indices. How is …

Succotash, (corn and limas), canned, with cream style corn: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Asparagus, frozen, cooked, boiled, drained, with salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? …

Asparagus, frozen, cooked, boiled, drained, with salt: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Broccoli, cooked, boiled, drained, with salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is GI determined? Estimating …

Broccoli, cooked, boiled, drained, with salt: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Low Glycemic load Low Glycemic Index Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. Check out low glycemic index foods page to view the foods with lab verified GI indices. How is …

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »

Overview Name Value Color Glycemic index Medium Glycemic load Medium Glycemic Index Corn, sweet, white, canned, vacuum pack, regular pack is likely to have a medium glycemic index, as estimated by the AI Glycemic Index Estimator. Check out medium glycemic index foods page to view the foods with lab verified GI indices. How is GI …

Corn, sweet, white, canned, vacuum pack, regular pack: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »