Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts
Overview Name Value Color Glycemic index High Glycemic load Low Glycemic Index Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is likely to have a high glycemic index, as estimated by the AI Glycemic Index Estimator. Check out high glycemic index foods page to view the …
