Below you can find a complete chart for Sausages and Luncheon Meats with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Bologna, beef and pork, low fat | low | low |
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked | low | low |
| Frankfurter, beef, low fat | low | low |
| Pork sausage rice links, brown and serve, cooked | high | medium |
| Ham, turkey, sliced, extra lean, prepackaged or deli | low | low |
| Bologna, beef, low fat | low | low |
| Beef, bologna, reduced sodium | low | low |
| Frankfurter, low sodium | low | low |
| Frankfurter, meat and poultry, low fat | low | low |
| Beef, cured, luncheon meat, jellied | low | low |
| Beef, cured, pastrami | low | low |
| Beef, cured, corned beef, canned | low | low |
| Beef, cured, dried | low | low |
| Sausage, beef, cured, cooked, smoked | low | low |
| Beef, chopped, cured, smoked | low | low |
| Barbecue loaf, pork, beef | low | low |
| Beerwurst, beer salami, pork | high | low |
| Sausage, Berliner, pork, beef | low | low |
| Blood sausage | low | low |
| Bockwurst, pork, veal, raw | low | low |
| Bratwurst, pork, cooked | low | low |
| Braunschweiger (a liver sausage), pork | low | low |
| Bratwurst, pork, beef, link | low | low |
| Cheesefurter, cheese smokie, pork, beef | low | low |
| Frankfurter, chicken | low | low |
| Frankfurter, turkey | low | low |
| Ham, chopped, canned | low | low |
| Ham, chopped, not canned | low | low |
| Ham and cheese loaf or roll | low | low |
| Ham and cheese spread | low | low |
| Headcheese, pork | low | low |
| Sausage, Italian, pork, mild, raw | low | low |
| Sausage, pork and turkey, pre-cooked | low | low |
| Frankfurter, meat and poultry, cooked, boiled | low | low |
| Frankfurter, meat and poultry, cooked, grilled | low | low |
| Pork sausage, link/patty, reduced fat, unprepared | low | low |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | low | low |
| Bologna, meat and poultry | low | low |
| Meatballs, frozen, Italian style | low | low |
| Bacon, turkey, microwaved | low | low |
| Bacon, turkey, low sodium | low | low |
| Beerwurst, beer salami, pork and beef | low | low |
| Bologna, beef | low | low |
| Bologna, beef and pork | low | low |
| Olive loaf, pork | low | low |
| Pastrami, turkey | low | low |
| Pate, chicken liver, canned | low | low |
| Pate, goose liver, smoked, canned | low | low |
| Pate, liver, not specified, canned | low | low |
| Luxury loaf, pork | low | low |
| Mother’s loaf, pork | low | low |
| Picnic loaf, pork, beef | low | low |
| Pork sausage, link/patty, unprepared | low | low |
| Salami, cooked, beef | low | low |
| Salami, cooked, beef and pork | low | low |
| Salami, cooked, turkey | low | low |
| Salami, dry or hard, pork | low | low |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | low | low |
| Thuringer, cervelat, summer sausage, beef, pork | low | low |
| Turkey breast, sliced, prepackaged | low | low |
| Sausage, Vienna, canned, chicken, beef, pork | low | low |
| Honey roll sausage, beef | medium | low |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | low | low |
| Oscar Mayer, Chicken Breast (honey glazed) | medium | low |
| Oscar Mayer, Ham (chopped with natural juice) | low | low |
| Oscar Mayer, Salami (hard) | low | low |
| Sausage, turkey, pork, and beef, low fat, smoked | low | low |
| Frankfurter, beef, pork, and turkey, fat free | low | low |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | low | low |
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | low | low |
| Sausage, Italian, sweet, links | low | low |
| Sausage, Polish, beef with chicken, hot | low | low |
| Sausage, Polish, pork and beef, smoked | low | low |
| Sausage, pork and beef, with cheddar cheese, smoked | low | low |
| Bratwurst, beef and pork, smoked | low | low |
| Bratwurst, chicken, cooked | low | low |
| Bratwurst, pork, beef and turkey, lite, smoked | low | low |
| Pastrami, beef, 98% fat-free | low | low |
| Yachtwurst, with pistachio nuts, cooked | low | low |
| Beerwurst, pork and beef | low | low |
| Chicken breast, fat-free, mesquite flavor, sliced | low | low |
| Chicken breast, oven-roasted, fat-free, sliced | low | low |
| Frankfurter, pork | low | low |
| Macaroni and cheese loaf, chicken, pork and beef | low | low |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium | low | low |
| Pate, truffle flavor | low | low |
| Frankfurter, meat | low | low |
| Scrapple, pork | low | low |
| Bologna, chicken, turkey, pork | low | low |
| Pork sausage, link/patty, fully cooked, microwaved | low | low |
| Bologna, pork | low | low |
| Bologna, turkey | low | low |
| Chicken spread | low | low |
| Sausage, pork, chorizo, link or ground, raw | low | low |
| Corned beef loaf, jellied | low | low |
| Dutch brand loaf, chicken, pork and beef | low | low |
| Frankfurter, beef, unheated | low | low |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | low | low |
| Ham, sliced, regular (approximately 11% fat) | low | low |
| Ham, minced | low | low |
| Ham salad spread | low | low |
| Knackwurst, knockwurst, pork, beef | low | low |
| Lebanon bologna, beef | low | low |
| Liver cheese, pork | low | low |
| Liver sausage, liverwurst, pork | low | low |
| Sausage, turkey, fresh, cooked | low | low |
| Bologna, chicken, pork, beef | low | low |
| Bologna, chicken, pork | low | low |
| Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | low | low |
| Frankfurter, meat and poultry, unheated | low | low |
| Pork sausage, link/patty, fully cooked, unheated | low | low |
| Kielbasa, fully cooked, grilled | low | low |
| Kielbasa, fully cooked, pan-fried | low | low |
| Kielbasa, fully cooked, unheated | low | low |
| Sausage, chicken or turkey, Italian style, lower sodium | low | low |
| Ham, smoked, extra lean, low sodium | low | low |
| Pork sausage, reduced sodium, cooked | low | low |
| Sausage, pork, turkey, and beef, reduced sodium | low | low |
| Roast beef, deli style, prepackaged, sliced | low | low |
| Luncheon meat, pork, canned | low | low |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | low | low |
| Mortadella, beef, pork | low | low |
| Peppered loaf, pork, beef | low | low |
| Pepperoni, beef and pork, sliced | low | low |
| Pickle and pimiento loaf, pork | low | low |
| Polish sausage, pork | low | low |
| Pork sausage, link/patty, cooked, pan-fried | low | low |
| Sausage, pork and beef, fresh, cooked | low | low |
| Sausage, turkey, reduced fat, brown and serve, cooked | low | low |
| Poultry salad sandwich spread | low | low |
| Salami, dry or hard, pork, beef | low | low |
| Sandwich spread, pork, beef | low | low |
| Sausage, smoked link sausage, pork | low | low |
| Sausage, smoked link sausage, pork and beef | low | low |
| Sausage, Italian, pork, mild, cooked, pan-fried | low | low |
| Luncheon sausage, pork and beef | low | low |
| Sausage, New england brand, pork, beef | low | low |
| Oscar Mayer, Bologna (beef) | low | low |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | low | low |
| Oscar Mayer, Wieners (beef franks) | low | low |
| Bacon, turkey, unprepared | low | low |
| Hormel Pillow Pak Sliced Turkey Pepperoni | low | low |
| Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | low | low |
| Bratwurst, veal, cooked | low | low |
| Liverwurst spread | low | low |
| Roast beef spread | low | low |
| Salami, pork, beef, less sodium | low | low |
| Sausage, summer, pork and beef, sticks, with cheddar cheese | low | low |
| Sausage, turkey, breakfast links, mild, raw | low | low |
| Swisswurst, pork and beef, with swiss cheese, smoked | low | low |
| Bacon and beef sticks | low | low |
| Salami, Italian, pork | low | low |
| Sausage, Italian, turkey, smoked | low | low |
| Sausage, chicken, beef, pork, skinless, smoked | low | low |
| Sausage, turkey, hot, smoked | low | low |
| Kielbasa, Polish, turkey and beef, smoked | low | low |
| Chicken breast, roll, oven-roasted | low | low |
| Bologna, pork and turkey, lite | low | low |
| Bologna, pork, turkey and beef | low | low |
| Ham, honey, smoked, cooked | medium | low |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | low | low |
| Turkey, white, rotisserie, deli cut | low | low |
| Frankfurter, beef, heated | low | low |
| Frankfurter, meat, heated | low | low |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared | low | low |
| Sausage, turkey, fresh, raw | low | low |
| Sausage, beef, fresh, cooked | low | low |
