Below you can find a complete chart for Vegetables and Vegetable Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | low | medium |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | low | low |
| Potatoes, hash brown, refrigerated, unprepared | high | medium |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | high | medium |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | high | medium |
| Tomato and vegetable juice, low sodium | low | low |
| Hearts of palm, raw | low | low |
| Yeast extract spread | low | low |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | high | medium |
| Sweet Potato puffs, frozen, unprepared | high | medium |
| Turnip greens, canned, no salt added | low | low |
| Alfalfa seeds, sprouted, raw | low | low |
| Amaranth leaves, raw | low | medium |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | low | low |
| Artichokes, (globe or french), frozen, unprepared | low | low |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | low | low |
| Asparagus, raw | low | low |
| Asparagus, cooked, boiled, drained | low | low |
| Balsam-pear (bitter gourd), leafy tips, raw | low | low |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | low | low |
| Balsam-pear (bitter gourd), pods, raw | low | low |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | low | low |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | low | low |
| Lima beans, immature seeds, raw | low | low |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water | low | low |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | low | low |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | low | medium |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | low | low |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | low | low |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | low | low |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | low | low |
| Cowpeas, young pods with seeds, raw | low | low |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | low | low |
| Cress, garden, raw | low | low |
| Cress, garden, cooked, boiled, drained, without salt | low | low |
| Cucumber, with peel, raw | low | low |
| Edamame, frozen, unprepared | low | low |
| Edamame, frozen, prepared | low | medium |
| Endive, raw | low | low |
| Escarole, cooked, boiled, drained, no salt added | low | low |
| Gourd, dishcloth (towelgourd), raw | low | low |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | low | low |
| Drumstick leaves, raw | low | low |
| Drumstick leaves, cooked, boiled, drained, without salt | low | low |
| Pepeao, dried | high | high |
| Jute, potherb, raw | low | low |
| Jute, potherb, cooked, boiled, drained, without salt | low | low |
| Kale, raw | low | low |
| Mushrooms, Chanterelle, raw | low | low |
| Mushrooms, morel, raw | low | low |
| Kohlrabi, raw | low | low |
| Kohlrabi, cooked, boiled, drained, without salt | low | low |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | low | low |
| Lentils, sprouted, raw | low | medium |
| Lentils, sprouted, cooked, stir-fried, without salt | low | medium |
| Lettuce, butterhead (includes boston and bibb types), raw | low | low |
| Lotus root, cooked, boiled, drained, without salt | low | low |
| Lettuce, red leaf, raw | low | low |
| Mountain yam, hawaii, raw | medium | medium |
| Mountain yam, hawaii, cooked, steamed, without salt | medium | medium |
| Mushrooms, brown, italian, or crimini, raw | low | low |
| Mushrooms, shiitake, stir-fried | low | low |
| Mushrooms, shiitake, dried | high | high |
| Mushrooms, shiitake, cooked, without salt | low | low |
| Mustard spinach, (tendergreen), raw | low | low |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | low | low |
| New Zealand spinach, raw | low | low |
| New Zealand spinach, cooked, boiled, drained, without salt | low | low |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | high | medium |
| Potato wedges, frozen (Includes foods for USDA’s Food Distribution Program) | high | medium |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | high | medium |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | high | medium |
| Potato flour | high | high |
| Pumpkin leaves, cooked, boiled, drained, without salt | medium | low |
| Pumpkin, raw | medium | low |
| Pumpkin, cooked, boiled, drained, without salt | medium | low |
| Pumpkin, canned, without salt | medium | low |
| Radishes, oriental, raw | low | low |
| Radishes, oriental, cooked, boiled, drained, without salt | low | low |
| Radishes, oriental, dried | low | high |
| Rutabagas, raw | high | low |
| Rutabagas, cooked, boiled, drained, without salt | low | low |
| Seaweed, irishmoss, raw | low | low |
| Seaweed, kelp, raw | low | low |
| Seaweed, laver, raw | low | low |
| Sesbania flower, raw | low | low |
| Soybeans, mature seeds, sprouted, cooked, steamed | low | low |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | low | low |
| Spinach, raw | low | low |
| Spinach, cooked, boiled, drained, without salt | low | low |
| Squash, summer, crookneck and straightneck, raw | low | low |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | low | low |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | low | low |
| Squash, summer, crookneck and straightneck, frozen, unprepared | low | low |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | low | low |
| Squash, summer, zucchini, includes skin, frozen, unprepared | low | low |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | low | low |
| Squash, summer, zucchini, italian style, canned | low | low |
| Squash, winter, acorn, raw | low | low |
| Squash, winter, butternut, frozen, unprepared | low | low |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | low | low |
| Squash, winter, hubbard, raw | low | low |
| Squash, winter, hubbard, baked, without salt | low | low |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | low | low |
| Succotash, (corn and limas), canned, with cream style corn | medium | medium |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | low | medium |
| Succotash, (corn and limas), frozen, unprepared | low | medium |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | low | low |
| Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program) | high | medium |
| Sweet potato, cooked, baked in skin, flesh, without salt | high | medium |
| Sweet potato, cooked, boiled, without skin | high | medium |
| Sweet potato, canned, vacuum pack | medium | medium |
| Taro, cooked, without salt | low | medium |
| Taro leaves, raw | low | medium |
| Taro leaves, cooked, steamed, without salt | low | medium |
| Taro shoots, raw | low | medium |
| Arrowroot, raw | medium | low |
| Chrysanthemum leaves, raw | low | low |
| Amaranth leaves, cooked, boiled, drained, with salt | low | medium |
| Arrowhead, cooked, boiled, drained, with salt | low | low |
| Asparagus, frozen, cooked, boiled, drained, with salt | low | low |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | low | low |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | low | low |
| Bamboo shoots, cooked, boiled, drained, with salt | low | low |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | low | low |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | low | medium |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | low | low |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | low | low |
| Beans, snap, green, canned, no salt added, solids and liquids | low | low |
| Beans, snap, yellow, canned, regular pack, solids and liquids | medium | low |
| Beans, snap, yellow, canned, no salt added, solids and liquids | low | low |
| Beans, snap, green, canned, no salt added, drained solids | low | low |
| Beets, cooked, boiled. drained, with salt | medium | low |
| Beets, canned, no salt added, solids and liquids | medium | low |
| Beet greens, cooked, boiled, drained, with salt | medium | low |
| Borage, cooked, boiled, drained, with salt | low | low |
| Broccoli, cooked, boiled, drained, with salt | low | low |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | low | low |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | low | low |
| Brussels sprouts, cooked, boiled, drained, with salt | low | low |
| Cabbage, common, cooked, boiled, drained, with salt | low | low |
| Cabbage, red, cooked, boiled, drained, with salt | low | low |
| Cabbage, savoy, cooked, boiled, drained, with salt | low | low |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | low | low |
| Carrots, canned, no salt added, drained solids | low | low |
| Carrots, frozen, cooked, boiled, drained, with salt | low | low |
| Cauliflower, cooked, boiled, drained, with salt | low | low |
| Cauliflower, frozen, cooked, boiled, drained, with salt | low | low |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | low | low |
| Collards, cooked, boiled, drained, with salt | low | low |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | low | low |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | low | low |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | low | low |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | low | low |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | low | low |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | low | low |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | low | low |
| Drumstick leaves, cooked, boiled, drained, with salt | low | low |
| Drumstick pods, cooked, boiled, drained, with salt | low | low |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | low | low |
| Lambsquarters, cooked, boiled, drained, with salt | low | low |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | low | low |
| Lotus root, cooked, boiled, drained, with salt | low | low |
| Mushrooms, white, cooked, boiled, drained, with salt | low | low |
| Corn, sweet, white, raw | low | medium |
| Corn, sweet, white, cooked, boiled, drained, without salt | low | low |
| Corn, sweet, white, cooked, boiled, drained, with salt | low | low |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | low | medium |
| Corn, sweet, white, canned, vacuum pack, regular pack | medium | medium |
| Corn, sweet, white, canned, vacuum pack, no salt added | low | low |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | low | medium |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | low | low |
| Peppers, sweet, red, canned, solids and liquids | low | low |
| Peppers, sweet, red, frozen, chopped, unprepared | low | low |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | low | low |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | low | low |
| Peppers, sweet, red, sauteed | low | low |
| Lentils, sprouted, cooked, stir-fried, with salt | low | medium |
| Mountain yam, hawaii, cooked, steamed, with salt | medium | medium |
| Tree fern, cooked, with salt | medium | medium |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | high | medium |
| Potatoes, mashed, home-prepared, whole milk and butter added | high | medium |
| Catsup | low | low |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | low | low |
| Pickles, cucumber, dill or kosher dill | low | low |
| Pimento, canned | low | low |
| Pickle relish, hot dog | low | low |
| Pickle relish, sweet | low | low |
| Pickles, cucumber, sour, low sodium | low | low |
| Pickles, cucumber, dill, reduced sodium | low | low |
| Radicchio, raw | low | low |
| Squash, zucchini, baby, raw | low | low |
| Tomatillos, raw | low | low |
| Tomatoes, sun-dried | low | medium |
| Carrots, baby, raw | low | low |
| Hearts of palm, canned | low | low |
| Peppers, hot chile, sun-dried | high | high |
| Nopales, raw | low | low |
| Cabbage, napa, cooked | low | low |
| Lemon grass (citronella), raw | low | low |
| Beans, fava, in pod, raw | low | low |
| Grape leaves, raw | low | low |
| Peppers, jalapeno, raw | low | low |
| Peppers, chili, green, canned | low | low |
| Peppers, hungarian, raw | low | low |
| Peppers, pasilla, dried | low | high |
| Mushrooms, oyster, raw | low | low |
| Fungi, Cloud ears, dried | high | high |
| Mushrooms, straw, canned, drained solids | medium | low |
| Wasabi, root, raw | low | low |
| Fiddlehead ferns, frozen, unprepared | low | medium |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | medium | medium |
| Potatoes, french fried, wedge cut, frozen, unprepared | high | medium |
| Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | high | medium |
| Potatoes, french fried, cross cut, frozen, unprepared | high | medium |
| Tomato sauce, canned, no salt added | low | low |
| Potatoes, canned, drained solids, no salt added | low | medium |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | low | low |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | low | low |
| Lima beans, immature seeds, canned, regular pack, solids and liquids | low | low |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | low | low |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | low | medium |
| Beans, navy, mature seeds, sprouted, raw | low | low |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | low | low |
| Beans, snap, green, cooked, boiled, drained, without salt | low | low |
| Beans, snap, green, canned, regular pack, solids and liquids | low | low |
| Beans, snap, green, canned, regular pack, drained solids | medium | low |
| Beans, snap, canned, all styles, seasoned, solids and liquids | low | low |
| Beets, raw | medium | low |
| Beets, cooked, boiled, drained | medium | low |
| Beets, canned, regular pack, solids and liquids | medium | low |
| Amaranth leaves, cooked, boiled, drained, without salt | low | low |
| Arrowhead, raw | low | low |
| Arrowhead, cooked, boiled, drained, without salt | low | low |
| Artichokes, (globe or french), raw | low | low |
| Asparagus, canned, regular pack, solids and liquids | medium | low |
| Asparagus, canned, drained solids | low | low |
| Asparagus, frozen, unprepared | low | low |
| Asparagus, frozen, cooked, boiled, drained, without salt | low | low |
| Bamboo shoots, raw | low | low |
| Bamboo shoots, cooked, boiled, drained, without salt | low | low |
| Bamboo shoots, canned, drained solids | low | low |
| Beans, kidney, mature seeds, sprouted, raw | low | low |
| Corn, sweet, yellow, canned, whole kernel, drained solids | low | low |
| Corn, sweet, yellow, canned, cream style, regular pack | medium | low |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | medium | low |
| Corn, yellow, whole kernel, frozen, microwaved | low | medium |
| Corn with red and green peppers, canned, solids and liquids | low | low |
| Cornsalad, raw | low | low |
| Cowpeas (blackeyes), immature seeds, raw | low | low |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | low | low |
| Yardlong bean, raw | low | low |
| Yardlong bean, cooked, boiled, drained, without salt | high | low |
| Cowpeas, leafy tips, raw | low | low |
| Cucumber, peeled, raw | low | low |
| Dandelion greens, raw | low | low |
| Dandelion greens, cooked, boiled, drained, without salt | low | low |
| Eggplant, raw | low | low |
| Eggplant, cooked, boiled, drained, without salt | low | low |
| Garlic, raw | low | low |
| Ginger root, raw | low | low |
| Gourd, white-flowered (calabash), raw | low | low |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | low | low |
| Hyacinth-beans, immature seeds, raw | low | low |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | low | low |
| Jerusalem-artichokes, raw | low | low |
| Jew’s ear, (pepeao), raw | low | low |
| Kale, cooked, boiled, drained, without salt | low | low |
| Kale, frozen, unprepared | low | medium |
| Kale, frozen, cooked, boiled, drained, without salt | low | low |
| Kanpyo, (dried gourd strips) | high | high |
| Mushrooms, shiitake, raw | low | low |
| Mushrooms, portabella, grilled | low | low |
| Lambsquarters, raw | low | low |
| Lambsquarters, cooked, boiled, drained, without salt | low | low |
| Leeks, (bulb and lower leaf-portion), raw | low | low |
| Lettuce, cos or romaine, raw | low | low |
| Lettuce, iceberg (includes crisphead types), raw | low | low |
| Lettuce, green leaf, raw | low | low |
| Lotus root, raw | low | low |
| Mushrooms, white, raw | low | low |
| Mushrooms, white, cooked, boiled, drained, without salt | low | low |
| Mushrooms, white, stir-fried | low | low |
| Mushrooms, canned, drained solids | low | low |
| Mushrooms, portabella, raw | low | low |
| Mustard greens, raw | low | low |
| Mustard greens, cooked, boiled, drained, without salt | low | low |
| Mustard greens, frozen, unprepared | low | low |
| Mustard greens, frozen, cooked, boiled, drained, without salt | low | low |
| Okra, raw | low | low |
| Okra, cooked, boiled, drained, without salt | low | low |
| Okra, frozen, unprepared | low | medium |
| Okra, frozen, cooked, boiled, drained, without salt | low | low |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | high | medium |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | high | medium |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | high | medium |
| Potatoes, frozen, french fried, par fried, extruded, unprepared | high | medium |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | high | medium |
| Potato salad, home-prepared | low | low |
| Pumpkin flowers, raw | medium | low |
| Pumpkin flowers, cooked, boiled, drained, without salt | medium | low |
| Pumpkin leaves, raw | low | low |
| Pumpkin pie mix, canned | medium | medium |
| Purslane, raw | low | low |
| Purslane, cooked, boiled, drained, without salt | low | low |
| Radishes, raw | low | low |
| Salsify, (vegetable oyster), raw | low | low |
| Salsify, cooked, boiled, drained, without salt | low | low |
| Sauerkraut, canned, solids and liquids | low | low |
| Seaweed, agar, raw | low | low |
| Sesbania flower, cooked, steamed, without salt | low | medium |
| Soybeans, green, raw | low | low |
| Soybeans, green, cooked, boiled, drained, without salt | low | low |
| Soybeans, mature seeds, sprouted, raw | low | low |
| Spinach, canned, regular pack, solids and liquids | medium | low |
| Spinach, canned, regular pack, drained solids | medium | low |
| Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | low | low |
| Squash, summer, scallop, raw | low | low |
| Squash, summer, scallop, cooked, boiled, drained, without salt | low | low |
| Squash, summer, zucchini, includes skin, raw | low | low |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | low | low |
| Squash, winter, acorn, cooked, baked, without salt | high | medium |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | low | low |
| Squash, winter, butternut, raw | low | low |
| Squash, winter, butternut, cooked, baked, without salt | high | medium |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | low | low |
| Squash, winter, spaghetti, raw | low | low |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | low | medium |
| Succotash, (corn and limas), raw | low | low |
| Water convolvulus,raw | low | low |
| Water convolvulus, cooked, boiled, drained, without salt | low | low |
| Sweet potato leaves, raw | high | medium |
| Sweet potato leaves, cooked, steamed, without salt | high | medium |
| Sweet potato, canned, mashed | high | medium |
| Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | high | medium |
| Sweet potato, frozen, cooked, baked, without salt | high | medium |
| Taro, raw | low | medium |
| Taro shoots, cooked, without salt | low | medium |
| Taro, tahitian, raw | low | medium |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | low | low |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | low | low |
| Asparagus, cooked, boiled, drained, with salt | low | low |
| Asparagus, canned, no salt added, solids and liquids | low | low |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | low | low |
| Lima beans, immature seeds, cooked, boiled, drained, with salt | low | low |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | low | low |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | low | low |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | low | low |
| Beans, snap, yellow, raw | low | low |
| Beans, snap, green, cooked, boiled, drained, with salt | low | low |
| Beans, snap, yellow, cooked, boiled, drained, without salt | low | low |
| Beans, snap, yellow, cooked, boiled, drained, with salt | low | low |
| Beans, snap, yellow, frozen, all styles, unprepared | low | low |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | low | low |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | low | low |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | low | low |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt | low | low |
| Broccoli, leaves, raw | low | low |
| Broccoli, flower clusters, raw | low | low |
| Broccoli, stalks, raw | low | low |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | low | low |
| Burdock root, cooked, boiled, drained, with salt | low | low |
| Butterbur, cooked, boiled, drained, with salt | low | low |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | low | low |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | low | low |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | low | low |
| Cardoon, cooked, boiled, drained, with salt | low | low |
| Carrots, cooked, boiled, drained, with salt | low | low |
| Carrots, canned, no salt added, solids and liquids | low | low |
| Celeriac, cooked, boiled, drained, with salt | low | low |
| Celery, cooked, boiled, drained, with salt | low | low |
| Chard, swiss, cooked, boiled, drained, with salt | low | low |
| Chayote, fruit, cooked, boiled, drained, with salt | low | low |
| Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Corn, sweet, yellow, canned, cream style, no salt added | low | low |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | medium | low |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | low | low |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | low | low |
| Cress, garden, cooked, boiled, drained, with salt | low | low |
| Dandelion greens, cooked, boiled, drained, with salt | low | low |
| Eggplant, cooked, boiled, drained, with salt | low | low |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | low | low |
| Jute, potherb, cooked, boiled, drained, with salt | low | low |
| Kale, cooked, boiled, drained, with salt | low | low |
| Kale, frozen, cooked, boiled, drained, with salt | medium | low |
| Kohlrabi, cooked, boiled, drained, with salt | low | low |
| Yambean (jicama), cooked, boiled, drained, with salt | low | low |
| Yardlong bean, cooked, boiled, drained, with salt | high | low |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | low | low |
| Corn, sweet, white, canned, whole kernel, drained solids | low | medium |
| Corn, sweet, white, canned, cream style, regular pack | medium | medium |
| Corn, sweet, white, canned, cream style, no salt added | low | low |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | low | low |
| Corn, sweet, white, frozen, kernels on cob, unprepared | low | medium |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | low | low |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | low | low |
| Sesbania flower, cooked, steamed, with salt | medium | medium |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | low | low |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | low | low |
| Dock, cooked, boiled, drained, with salt | low | low |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | low | medium |
| Peppers, sweet, red, freeze-dried | high | high |
| Beans, snap, yellow, canned, regular pack, drained solids | medium | low |
| Beans, snap, yellow, canned, no salt added, drained solids | low | low |
| Mushroom, white, exposed to ultraviolet light, raw | low | low |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | low | low |
| Pickles, cucumber, sweet (includes bread and butter pickles) | low | low |
| Pickles, cucumber, sour | low | low |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | low | low |
| Catsup, low sodium | low | low |
| Mushrooms, enoki, raw | low | low |
| Peppers, sweet, yellow, raw | low | low |
| Tomatoes, sun-dried, packed in oil, drained | low | low |
| Fennel, bulb, raw | low | low |
| Pickle relish, hamburger | medium | low |
| Arugula, raw | low | low |
| Nopales, cooked, without salt | low | low |
| Cauliflower, green, raw | low | low |
| Cauliflower, green, cooked, no salt added | low | low |
| Cauliflower, green, cooked, with salt | low | low |
| Broccoli, chinese, cooked | low | low |
| Grape leaves, canned | low | low |
| Pepper, banana, raw | low | medium |
| Peppers, serrano, raw | low | low |
| Peppers, ancho, dried | low | high |
| Pickles, chowchow, with cauliflower onion mustard, sweet | low | low |
| Epazote, raw | low | low |
| Fireweed, leaves, raw | low | low |
| Malabar spinach, cooked | low | low |
| Yautia (tannier), raw | low | low |
| Mushrooms, white, microwaved | low | low |
| Mushrooms, maitake, raw | low | low |
| Broccoli, chinese, raw | low | low |
| Fiddlehead ferns, raw | low | low |
| Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | low | medium |
| Potatoes, yellow fleshed, french fried, frozen, unprepared | high | medium |
| Ginger root, pickled, canned, with artificial sweetener | low | low |
| Peppers, hot pickled, canned | low | low |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | low | low |
| Potatoes, mashed, ready-to-eat | high | medium |
| Radishes, hawaiian style, pickled | low | low |
| Cabbage, japanese style, fresh, pickled | low | low |
| Cabbage, mustard, salted | low | low |
| Eggplant, pickled | low | low |
| Lima beans, immature seeds, frozen, fordhook, unprepared | low | low |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | low | low |
| Lima beans, immature seeds, frozen, baby, unprepared | low | low |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | low | low |
| Mung beans, mature seeds, sprouted, raw | low | medium |
| Beans, pinto, immature seeds, frozen, unprepared | low | low |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | low | low |
| Beans, shellie, canned, solids and liquids | low | low |
| Beans, snap, green, raw | low | low |
| Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | low | low |
| Beans, snap, green, frozen, all styles, microwaved | low | low |
| Beans, snap, green, microwaved | low | low |
| Beets, canned, drained solids | medium | low |
| Broccoli, cooked, boiled, drained, without salt | low | low |
| Broccoli, frozen, chopped, unprepared | low | low |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | low | low |
| Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Brussels sprouts, cooked, boiled, drained, without salt | low | low |
| Brussels sprouts, frozen, unprepared | low | low |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | low | low |
| Burdock root, raw | low | low |
| Cabbage, raw | low | low |
| Cabbage, cooked, boiled, drained, without salt | low | low |
| Cabbage, red, raw | low | low |
| Cabbage, red, cooked, boiled, drained, without salt | low | low |
| Cabbage, chinese (pe-tsai), raw | low | low |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | low | low |
| Cardoon, raw | low | low |
| Cardoon, cooked, boiled, drained, without salt | low | low |
| Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Carrots, frozen, cooked, boiled, drained, without salt | low | low |
| Cassava, raw | high | high |
| Cauliflower, raw | low | low |
| Celeriac, cooked, boiled, drained, without salt | low | low |
| Celery, raw | low | low |
| Celery, cooked, boiled, drained, without salt | low | low |
| Celtuce, raw | low | low |
| Chard, swiss, raw | low | low |
| Chicory greens, raw | low | low |
| Chicory roots, raw | low | low |
| Chives, raw | low | low |
| Chrysanthemum, garland, raw | low | low |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | low | low |
| Coriander (cilantro) leaves, raw | low | low |
| Corn, sweet, yellow, raw | low | low |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | low | low |
| Onions, raw | low | low |
| Onions, cooked, boiled, drained, without salt | low | low |
| Onions, dehydrated flakes | high | high |
| Onions, canned, solids and liquids | low | low |
| Onions, yellow, sauteed | low | low |
| Onions, spring or scallions (includes tops and bulb), raw | low | low |
| Onions, young green, tops only | low | low |
| Onions, welsh, raw | low | low |
| Onions, sweet, raw | low | low |
| Parsnips, cooked, boiled, drained, without salt | low | low |
| Peas, edible-podded, raw | low | low |
| Peas, edible-podded, boiled, drained, without salt | low | low |
| Peas, edible-podded, frozen, unprepared | low | low |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | low | low |
| Peas, green, canned, seasoned, solids and liquids | low | low |
| Peas, green, canned, drained solids, rinsed in tap water | low | low |
| Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Peas, green, frozen, cooked, boiled, drained, without salt | low | low |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | low | low |
| Peas and onions, canned, solids and liquids | low | low |
| Peas and onions, frozen, unprepared | low | low |
| Peas and onions, frozen, cooked, boiled, drained, without salt | low | low |
| Peppers, sweet, green, frozen, chopped, unprepared | low | low |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | low | low |
| Peppers, sweet, green, sauteed | low | low |
| Pigeonpeas, immature seeds, raw | low | low |
| Potatoes, flesh and skin, raw | high | medium |
| Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program) | high | medium |
| Potatoes, white, flesh and skin, raw | high | medium |
| Potatoes, red, flesh and skin, raw | high | medium |
| Potatoes, Russet, flesh and skin, baked | high | medium |
| Potatoes, roasted, salt added in processing, frozen, unprepared | high | medium |
| Potatoes, raw, skin | high | medium |
| Potatoes, baked, flesh, without salt | high | medium |
| Potatoes, baked, skin, without salt | high | medium |
| Potatoes, microwaved, cooked in skin, skin, without salt | high | medium |
| Potatoes, hash brown, home-prepared | high | medium |
| Potatoes, mashed, home-prepared, whole milk and margarine added | high | medium |
| Potatoes, scalloped, home-prepared with butter | high | medium |
| Potatoes, mashed, dehydrated, granules without milk, dry form | high | high |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | low | medium |
| Potatoes, mashed, dehydrated, granules with milk, dry form | high | high |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | high | medium |
| Potatoes, hash brown, frozen, plain, unprepared | high | medium |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | high | medium |
| Potatoes, hash brown, frozen, with butter sauce, unprepared | low | medium |
| Potatoes, hash brown, frozen, with butter sauce, prepared | low | medium |
| Potato puffs, frozen, unprepared | high | medium |
| Potato puffs, frozen, oven-heated | high | medium |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | high | medium |
| Tomatoes, red, ripe, cooked | low | low |
| Tomatoes, red, ripe, canned, packed in tomato juice | low | low |
| Tomatoes, red, ripe, canned, stewed | low | low |
| Tomatoes, red, ripe, canned, with green chilies | low | low |
| Tomato products, canned, sauce | low | low |
| Tomato products, canned, sauce, with mushrooms | low | low |
| Tomato products, canned, sauce, with onions | low | low |
| Tomato products, canned, sauce, with herbs and cheese | low | low |
| Turnips, cooked, boiled, drained, without salt | low | low |
| Turnips, frozen, unprepared | low | low |
| Turnips, frozen, cooked, boiled, drained, without salt | low | low |
| Turnip greens, raw | low | low |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | low | low |
| Vegetable juice cocktail, canned | low | low |
| Vegetables, mixed, canned, solids and liquids | medium | low |
| Vegetables, mixed, canned, drained solids | medium | low |
| Waterchestnuts, chinese, (matai), raw | low | low |
| Waterchestnuts, chinese, canned, solids and liquids | low | low |
| Watercress, raw | low | low |
| Waxgourd, (chinese preserving melon), raw | low | low |
| Winged bean tuber, raw | low | low |
| Yam, raw | medium | medium |
| Yam, cooked, boiled, drained, or baked, without salt | low | medium |
| Yambean (jicama), raw | low | low |
| Yambean (jicama), cooked, boiled, drained, without salt | low | low |
| Chives, freeze-dried | low | high |
| Dock, raw | low | low |
| Dock, cooked, boiled, drained, without salt | low | low |
| Eppaw, raw | low | low |
| Beans, mung, mature seeds, sprouted, canned, drained solids | low | medium |
| Peppers, jalapeno, canned, solids and liquids | low | low |
| Radishes, white icicle, raw | low | low |
| Shallots, freeze-dried | high | high |
| Sweet potato, canned, syrup pack, solids and liquids | high | medium |
| Sweet potato, canned, syrup pack, drained solids | high | medium |
| Tomato products, canned, sauce, spanish style | low | low |
| Beans, pinto, mature seeds, sprouted, raw | low | low |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | low | low |
| Sweet potato, cooked, candied, home-prepared | high | medium |
| Tomatoes, red, ripe, cooked, stewed | low | low |
| Seaweed, agar, dried | high | high |
| Seaweed, spirulina, raw | low | low |
| Potato pancakes | high | medium |
| Potatoes, baked, flesh and skin, without salt | high | medium |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | high | medium |
| Radish seeds, sprouted, raw | low | low |
| Tomatoes, yellow, raw | low | low |
| Mushrooms, shiitake, cooked, with salt | low | low |
| Okra, cooked, boiled, drained, with salt | low | low |
| Okra, frozen, cooked, boiled, drained, with salt | medium | low |
| Onions, cooked, boiled, drained, with salt | low | low |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | low | low |
| Peas, green, cooked, boiled, drained, with salt | low | low |
| Peas, green, canned, no salt added, solids and liquids | low | low |
| Peas, green, canned, no salt added, drained solids | low | low |
| Peas, green, frozen, cooked, boiled, drained, with salt | low | low |
| Peppers, hot chili, red, raw | low | low |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | low | low |
| Peppers, sweet, red, raw | low | low |
| Peppers, sweet, green, cooked, boiled, drained, with salt | low | low |
| Peppers, sweet, red, cooked, boiled, drained, without salt | low | low |
| Potatoes, baked, flesh and skin, with salt | high | medium |
| Potatoes, baked, flesh, with salt | high | medium |
| Potatoes, baked, skin only, with salt | high | medium |
| Potatoes, boiled, cooked in skin, flesh, with salt | high | medium |
| Potatoes, microwaved, cooked, in skin, skin with salt | high | medium |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt | high | medium |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | high | medium |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | high | medium |
| Pumpkin, flowers, cooked, boiled, drained, with salt | medium | low |
| Pumpkin leaves, cooked, boiled, drained, with salt | medium | low |
| Purslane, cooked, boiled, drained, with salt | low | low |
| Radishes, oriental, cooked, boiled, drained, with salt | low | low |
| Spinach, canned, no salt added, solids and liquids | low | low |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | low | low |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | low | low |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | low | low |
| Squash, winter, all varieties, cooked, baked, with salt | low | low |
| Squash, winter, acorn, cooked, baked, with salt | high | medium |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | high | low |
| Squash, winter, butternut, cooked, baked, with salt | high | low |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | low | low |
| Water convolvulus, cooked, boiled, drained, with salt | low | low |
| Sweet potato leaves, cooked, steamed, with salt | high | medium |
| Sweet potato, cooked, baked in skin, flesh, with salt | high | medium |
| Taro, shoots, cooked, with salt | low | medium |
| Taro, tahitian, cooked, with salt | low | medium |
| Tomatoes, red, ripe, cooked, with salt | low | low |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | low | low |
| Turnip greens, cooked, boiled, drained, with salt | low | low |
| Turnip greens, frozen, cooked, boiled, drained, with salt | low | low |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | low | low |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | medium | low |
| Mushrooms, portabella, exposed to ultraviolet light, raw | low | low |
| Beet greens, raw | medium | low |
| Beet greens, cooked, boiled, drained, without salt | low | low |
| Broadbeans, immature seeds, raw | low | low |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt | low | low |
| Broccoli, raw | low | low |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | low | low |
| Broccoli raab, raw | low | low |
| Broccoli raab, cooked | low | low |
| Brussels sprouts, raw | low | low |
| Burdock root, cooked, boiled, drained, without salt | low | low |
| Butterbur, (fuki), raw | low | low |
| Butterbur, cooked, boiled, drained, without salt | low | low |
| Butterbur, canned | medium | low |
| Cabbage, savoy, raw | low | low |
| Cabbage, savoy, cooked, boiled, drained, without salt | low | low |
| Cabbage, chinese (pak-choi), raw | low | low |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | low | low |
| Cabbage, kimchi | low | low |
| Carrots, raw | low | low |
| Carrots, cooked, boiled, drained, without salt | low | low |
| Carrots, canned, regular pack, solids and liquids | medium | low |
| Carrots, canned, regular pack, drained solids | medium | low |
| Cauliflower, cooked, boiled, drained, without salt | low | low |
| Cauliflower, frozen, unprepared | low | low |
| Cauliflower, frozen, cooked, boiled, drained, without salt | low | low |
| Celeriac, raw | low | low |
| Chard, swiss, cooked, boiled, drained, without salt | low | low |
| Chayote, fruit, raw | low | low |
| Chayote, fruit, cooked, boiled, drained, without salt | low | low |
| Chicory, witloof, raw | low | low |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | low | low |
| Collards, raw | low | low |
| Collards, cooked, boiled, drained, without salt | low | low |
| Collards, frozen, chopped, unprepared | low | low |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | medium | low |
| Onions, frozen, chopped, unprepared | low | low |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | low | low |
| Onions, frozen, whole, unprepared | low | medium |
| Onions, frozen, whole, cooked, boiled, drained, without salt | low | low |
| Onion rings, breaded, par fried, frozen, unprepared | low | low |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | low | low |
| Parsley, fresh | low | low |
| Parsnips, raw | high | medium |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | low | low |
| Peas, green, raw | low | low |
| Peas, green, cooked, boiled, drained, without salt | low | low |
| Peas, green, canned, regular pack, solids and liquids | medium | low |
| Peas, mature seeds, sprouted, raw | low | low |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | low | low |
| Peas and carrots, canned, regular pack, solids and liquids | low | low |
| Peas and carrots, frozen, unprepared | low | low |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | low | low |
| Peppers, sweet, green, raw | low | low |
| Peppers, sweet, green, cooked, boiled, drained, without salt | low | low |
| Peppers, sweet, green, canned, solids and liquids | low | low |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | low | low |
| Poi | low | low |
| Pokeberry shoots, (poke), raw | low | low |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | low | low |
| Potatoes, white, flesh and skin, baked | high | medium |
| Potatoes, red, flesh and skin, baked | high | medium |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | high | medium |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | high | medium |
| Potatoes, boiled, cooked in skin, flesh, without salt | high | medium |
| Potatoes, boiled, cooked in skin, skin, without salt | high | medium |
| Potatoes, boiled, cooked without skin, flesh, without salt | high | medium |
| Potatoes, microwaved, cooked in skin, flesh, without salt | high | medium |
| Potatoes, au gratin, home-prepared from recipe using butter | low | medium |
| Potatoes, canned, solids and liquids | high | medium |
| Potatoes, canned, drained solids | high | medium |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | high | high |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | low | medium |
| Potatoes, au gratin, dry mix, unprepared | high | high |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | low | low |
| Potatoes, scalloped, dry mix, unprepared | high | high |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | low | low |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | high | medium |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | high | medium |
| Potatoes, o’brien, frozen, unprepared | high | medium |
| Potatoes, o’brien, frozen, prepared | high | medium |
| Taro, tahitian, cooked, without salt | low | medium |
| Tomatoes, green, raw | low | low |
| Tomatoes, red, ripe, raw, year round average | low | low |
| Tomato juice, canned, with salt added | low | low |
| Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program) | low | low |
| Tomato products, canned, puree, without salt added | low | low |
| Tomato powder | high | high |
| Tomato products, canned, sauce, with onions, green peppers, and celery | low | low |
| Tomato products, canned, sauce, with tomato tidbits | low | low |
| Tree fern, cooked, without salt | low | low |
| Turnips, raw | high | low |
| Turnip greens, cooked, boiled, drained, without salt | low | low |
| Turnip greens, canned, solids and liquids | low | low |
| Turnip greens, frozen, unprepared | low | low |
| Turnip greens, frozen, cooked, boiled, drained, without salt | low | low |
| Turnip greens and turnips, frozen, unprepared | low | low |
| Vegetables, mixed, frozen, unprepared | medium | low |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | medium | low |
| Vegetable juice cocktail, low sodium, canned | low | low |
| Vinespinach, (basella), raw | low | low |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | low | low |
| Winged beans, immature seeds, raw | low | low |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | low | low |
| Winged bean leaves, raw | low | low |
| Beets, harvard, canned, solids and liquids | medium | low |
| Beets, pickled, canned, solids and liquids | medium | low |
| Borage, raw | low | low |
| Borage, cooked, boiled, drained, without salt | low | low |
| Drumstick pods, raw | low | low |
| Drumstick pods, cooked, boiled, drained, without salt | low | low |
| Leeks, (bulb and lower-leaf portion), freeze-dried | high | high |
| Parsley, freeze-dried | low | high |
| Squash, summer, all varieties, raw | low | low |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | low | low |
| Squash, winter, all varieties, raw | low | low |
| Squash, winter, all varieties, cooked, baked, without salt | low | low |
| Carrot juice, canned | low | low |
| Corn pudding, home prepared | low | medium |
| Potatoes, mashed, home-prepared, whole milk added | high | medium |
| Spinach souffle | low | low |
| Seaweed, spirulina, dried | low | high |
| Seaweed, wakame, raw | low | low |
| Peppers, hot chili, green, raw | low | low |
| Potatoes, o’brien, home-prepared | high | medium |
| Shallots, raw | low | low |
| Carrot, dehydrated | high | high |
| Tomatoes, crushed, canned | low | low |
| Tomatoes, orange, raw | low | low |
| Mustard greens, cooked, boiled, drained, with salt | low | low |
| Mustard greens, frozen, cooked, boiled, drained, with salt | low | low |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | low | low |
| New zealand spinach, cooked, boiled, drained, with salt | low | low |
| Onions, frozen, whole, cooked, boiled, drained, with salt | low | low |
| Parsnips, cooked, boiled, drained, with salt | high | low |
| Peas, edible-podded, cooked, boiled, drained, with salt | low | low |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | low | low |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | low | low |
| Peas and carrots, canned, no salt added, solids and liquids | low | low |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | low | low |
| Peas and onions, frozen, cooked, boiled, drained, with salt | low | low |
| Peppers, sweet, red, cooked, boiled, drained, with salt | low | low |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | low | low |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | low | low |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | low | low |
| Potatoes, boiled, cooked in skin, skin, with salt | high | medium |
| Potatoes, boiled, cooked without skin, flesh, with salt | high | medium |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | high | medium |
| Potatoes, microwaved, cooked in skin, flesh, with salt | high | medium |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | high | medium |
| Potatoes, au gratin, home-prepared from recipe using margarine | low | medium |
| Potatoes, scalloped, home-prepared with margarine | high | medium |
| Pumpkin, cooked, boiled, drained, with salt | medium | low |
| Pumpkin, canned, with salt | medium | low |
| Rutabagas, cooked, boiled, drained, with salt | high | low |
| Salsify, cooked, boiled, drained, with salt | low | low |
| Soybeans, green, cooked, boiled, drained, with salt | low | low |
| Spinach, cooked, boiled, drained, with salt | low | low |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | low | low |
| Squash, summer, scallop, cooked, boiled, drained, with salt | low | low |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | low | low |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | low | low |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | low | low |
| Squash, winter, hubbard, baked, with salt | high | low |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | high | low |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | low | medium |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | low | low |
| Sweet potato, cooked, boiled, without skin, with salt | high | medium |
| Sweet potato, frozen, cooked, baked, with salt | high | medium |
| Taro, cooked, with salt | low | medium |
| Taro, leaves, cooked, steamed, with salt | low | medium |
| Tomato juice, canned, without salt added | low | low |
| Tomato products, canned, puree, with salt added | low | low |
| Turnips, cooked, boiled, drained, with salt | high | low |
| Turnips, frozen, cooked, boiled, drained, with salt | low | low |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | low | low |
| Winged bean, immature seeds, cooked, boiled, drained, with salt | low | low |
| Yam, cooked, boiled, drained, or baked, with salt | low | medium |
