Stedi is a mobile app for food recognition, glycemic index (GI) and glycemic load (GL) analysis, and metabolic tracking.
It is designed to help users understand how meals affect blood sugar by combining food scanning, nutrition data, and glycemic response insights in one system.
Stedi builds on the Glycemic-Index.net database and extends it with AI-powered meal analysis and tracking tools.
What Stedi does
Stedi allows users to analyze meals using:
- photo-based food scanning
- food label scanning
- text or voice descriptions of meals
Based on this input, the app provides:
- glycemic index (GI)
- glycemic load (GL)
- estimated serving size
- calories and macronutrients
- an estimated glycemic response
In addition, Stedi analyzes the individual components of a meal and evaluates how each ingredient may affect blood sugar levels.
It identifies which parts of a meal are likely to have a higher or lower glycemic impact and provides suggestions for improving the overall glycemic profile of the meal.
This may include:
- highlighting ingredients that contribute to higher blood sugar response
- suggesting alternative ingredients
- proposing adjustments that make the meal more blood sugar-friendly
Key features
- AI meal scanner (photo, text, and label input)
- Glycemic index (GI) and glycemic load (GL) estimation
- Ingredient-level analysis of meals
- Meal improvement suggestions and substitutions
- Nutrition data (calories, carbohydrates, protein, fats, fiber)
- Meal history and tracking
- Blood glucose tracking
- Weight tracking
- Water intake tracking
- Weekly and monthly progress insights
Who it is for
Stedi is designed for:
- people with type 2 diabetes or prediabetes
- individuals aiming to stabilize blood sugar levels
- users following a low-glycemic or low-sugar diet
- people focused on weight management or metabolic health
How Stedi is different
Unlike traditional glycemic index databases, Stedi focuses on complete meals rather than individual foods.
It combines:
- glycemic index data
- nutrition analysis
- ingredient-level evaluation
- and practical meal improvement suggestions
This allows users to not only understand their meals, but also adjust them to better support stable blood sugar levels.
Relationship to Glycemic-Index.net
Stedi is part of the Glycemic-Index.net ecosystem and extends the database into a more interactive, real-time mobile experience.
While Glycemic-Index.net provides structured reference data, Stedi focuses on daily use, tracking, and personalized insights.
Availability
Stedi is available on iOS. Android version is coming soon.
