Below you can find a complete chart for Baked Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | low | medium |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | low | medium |
| Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | high | high |
| George Weston Bakeries, Thomas English Muffins | medium | high |
| Waffles, buttermilk, frozen, ready-to-heat | medium | high |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | medium | low |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | low | low |
| Waffle, plain, frozen, ready-to-heat, microwave | medium | high |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | medium | medium |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | medium | medium |
| Pie, Dutch Apple, Commercially Prepared | medium | medium |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | medium | medium |
| Waffles, chocolate chip, frozen, ready-to-heat | medium | high |
| Tostada shells, corn | low | high |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | low | medium |
| Bread, pound cake type, pan de torta salvadoran | low | high |
| Pastry, Pastelitos de Guava (guava pastries) | low | high |
| Crackers, snack, Goya Crackers | medium | high |
| Crackers, cream, Gamesa Sabrosas | medium | high |
| Crackers, cream, La Moderna Rikis Cream Crackers | medium | high |
| Bread, white wheat | high | high |
| Bagels, wheat | medium | high |
| Cream puff, eclair, custard or cream filled, iced | low | medium |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | medium | high |
| Andrea’s, Gluten Free Soft Dinner Roll | high | medium |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | high | high |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | high | high |
| Glutino, Gluten Free Cookies, Vanilla Creme | high | high |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | high | high |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | medium | high |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | high | high |
| Rudi’s, Gluten-Free Bakery, Original Sandwich Bread | high | medium |
| Udi’s, Gluten Free, Soft & Delicious White Sandwich Bread | high | high |
| Udi’s, Gluten Free, Soft & Hearty Whole Grain Bread | high | high |
| Udi’s, Gluten Free, Whole Grain Dinner Rolls | low | medium |
| Van’s, Gluten Free, Totally Original Pancakes | low | medium |
| Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | low | medium |
| Heinz, Weight Watcher, Chocolate Eclair, frozen | low | high |
| Interstate Brands Corp, Wonder Hamburger Rolls | medium | low |
| Nabisco, Nabisco Snackwell’s Fat Free Devil’s Food Cookie Cakes | high | high |
| Crackers, cheese, sandwich-type with cheese filling | low | high |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | medium | medium |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | high | high |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | high | high |
| Muffin, blueberry, commercially prepared, low-fat | low | medium |
| Pie crust, refrigerated, regular, baked | medium | medium |
| Pie crust, deep dish, frozen, baked, made with enriched flour | medium | medium |
| Pie crust, refrigerated, regular, unbaked | medium | medium |
| Crackers, whole-wheat, reduced fat | high | high |
| Crackers, wheat, reduced fat | high | high |
| Bread, pan dulce, sweet yeast bread | medium | high |
| Keikitos (muffins), Latino bakery item | medium | high |
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | low | high |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | high | high |
| Garlic bread, frozen | low | medium |
| Cinnamon buns, frosted (includes honey buns) | low | medium |
| Crackers, cheese, reduced fat | high | high |
| Crackers, saltines, whole wheat (includes multi-grain) | high | high |
| Bread, potato | medium | high |
| Bread, cheese | low | high |
| Focaccia, Italian flatbread, plain | medium | high |
| Glutino, Gluten Free Wafers, Lemon Flavored | high | high |
| Glutino, Gluten Free Wafers, Milk Chocolate | low | high |
| Mary’s Gone Crackers, Original Crackers, Organic Gluten Free | high | high |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | high | high |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | high | high |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | high | high |
| Schar, Gluten-Free, Classic White Rolls | high | medium |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | high | medium |
| Udi’s, Gluten Free, Classic French Dinner Rolls | low | medium |
| Van’s, Gluten Free, Totally Original Waffles | high | high |
| Van’s, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | high | high |
| Bread, multi-grain (includes whole-grain) | low | high |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | high | high |
| Rolls, pumpernickel | low | high |
| Cookie, vanilla with caramel, coconut, and chocolate coating | low | medium |
| Cookie, with peanut butter filling, chocolate-coated | low | low |
| Cookies, animal, with frosting or icing | high | high |
| Crackers, multigrain | high | high |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | high | high |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | low | medium |
| Cookies, chocolate sandwich, with creme filling, reduced fat | high | high |
| Cookies, oatmeal sandwich, with creme filling | low | high |
| Cookies, peanut butter, commercially prepared, sugar free | low | high |
| Bread, chapati or roti, plain, commercially prepared | low | medium |
| Bread, naan, plain, commercially prepared, refrigerated | medium | medium |
| Crackers, standard snack-type, with whole wheat | high | high |
| Cookies, coconut macaroon | low | medium |
| Crackers, sandwich-type, peanut butter filled, reduced fat | low | high |
| Bread, cinnamon | low | high |
| Bread, wheat, sprouted | high | high |
| Bread, wheat, sprouted, toasted | medium | high |
| Bagels, multigrain | medium | high |
| Pancakes, whole wheat, dry mix, incomplete | high | high |
| Crackers, toast thins, low sodium | high | high |
| Crackers, whole grain, sandwich-type, with peanut butter filling | low | high |
| Crackers, water biscuits | high | high |
| Cookies, gluten-free, chocolate sandwich, with creme filling | high | high |
| Cookies, gluten-free, chocolate wafer | low | high |
| Cookies, gluten-free, lemon wafer | high | high |
| Cookies, gluten-free, vanilla sandwich, with creme filling | high | high |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | high | high |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | high | high |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | high | high |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | high | high |
| Cookies, oatmeal, reduced fat | low | high |
| Cookies, chocolate cream covered biscuit sticks | low | high |
| Cookies, Marie biscuit | high | high |
| Cookies, vanilla sandwich with creme filling, reduced fat | high | high |
| Bagels, cinnamon-raisin | high | high |
| Bagels, cinnamon-raisin, toasted | medium | high |
| Bagels, oat bran | medium | high |
| Biscuits, plain or buttermilk, frozen, baked | low | medium |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | low | medium |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | low | medium |
| Biscuits, plain or buttermilk, prepared from recipe | low | medium |
| Biscuits, mixed grain, refrigerated dough | low | high |
| Bread, cracked-wheat | high | high |
| Bread, egg | low | high |
| Bread, egg, toasted | medium | high |
| Bread, french or vienna (includes sourdough) | high | high |
| Bread, oat bran | medium | high |
| Bread, oat bran, toasted | medium | high |
| Bread, oatmeal | low | medium |
| Bread, oatmeal, toasted | medium | high |
| Bread, raisin, enriched | medium | medium |
| Bread, raisin, enriched, toasted | medium | high |
| Bread, reduced-calorie, oat bran | medium | high |
| Bread, reduced-calorie, oat bran, toasted | medium | high |
| Bread, rye | medium | high |
| Bread, rye, toasted | medium | high |
| Bread, wheat | high | high |
| Bread, wheat, toasted | medium | high |
| Bread, whole-wheat, commercially prepared | low | high |
| Bread, whole-wheat, commercially prepared, toasted | medium | high |
| Bread, whole-wheat, prepared from recipe | medium | high |
| Bread, whole-wheat, prepared from recipe, toasted | medium | high |
| Bread, stuffing, cornbread, dry mix | high | high |
| Bread, stuffing, cornbread, dry mix, prepared | low | medium |
| Cake, angelfood, commercially prepared | low | high |
| Cake, angelfood, dry mix, prepared | low | high |
| Cake, boston cream pie, commercially prepared | medium | medium |
| Cake, chocolate, prepared from recipe without frosting | low | high |
| Cake, white, prepared from recipe with coconut frosting | low | high |
| Cake, coffeecake, cheese | low | high |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | low | medium |
| Cake, gingerbread, dry mix | high | high |
| Cake, gingerbread, prepared from recipe | high | high |
| Cake, pineapple upside-down, prepared from recipe | medium | high |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | low | high |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | high | high |
| Cake, sponge, commercially prepared | low | high |
| Cake, sponge, prepared from recipe | low | high |
| Cake, pudding-type, white, enriched, dry mix | high | high |
| Cake, white, prepared from recipe without frosting | low | high |
| Cake, yellow, prepared from recipe without frosting | low | high |
| Cake, cheesecake, commercially prepared | low | medium |
| Cake, cheesecake, prepared from mix, no-bake type | low | high |
| Cookies, brownies, commercially prepared | low | high |
| Cookies, chocolate wafers | high | high |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | high | high |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | high | high |
| Cookies, chocolate chip, commercially prepared, soft-type | high | high |
| Cookies, chocolate sandwich, with creme filling, regular | high | high |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | high | high |
| Cookies, chocolate sandwich, with extra creme filling | high | high |
| Cookies, fig bars | high | high |
| Cookies, fortune | high | high |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | high | high |
| Cookies, molasses | high | high |
| Cookies, oatmeal, commercially prepared, regular | high | high |
| Cookies, oatmeal, commercially prepared, soft-type | high | high |
| Cookies, peanut butter, commercially prepared, regular | low | high |
| Cookies, peanut butter, commercially prepared, soft-type | low | high |
| Cookies, peanut butter, refrigerated dough | low | high |
| Cookies, peanut butter, refrigerated dough, baked | low | high |
| Cookies, brownies, dry mix, sugar free | high | high |
| Cookies, chocolate chip, commercially prepared, special dietary | high | high |
| Cookies, chocolate sandwich, with creme filling, special dietary | high | high |
| Cookies, oatmeal, commercially prepared, special dietary | high | high |
| Cookies, sugar, refrigerated dough, baked | high | high |
| Cookies, sugar wafers with creme filling, regular | high | high |
| Cookies, vanilla sandwich with creme filling | high | high |
| Puff pastry, frozen, ready-to-bake, baked | medium | high |
| Crackers, crispbread, rye | high | high |
| Crackers, matzo, plain | high | high |
| Crackers, matzo, egg | high | high |
| Crackers, matzo, whole-wheat | high | high |
| Crackers, rye, sandwich-type with cheese filling | low | high |
| Crackers, rye, wafers, plain | high | high |
| Crackers, rye, wafers, seasoned | high | high |
| Crackers, saltines (includes oyster, soda, soup) | high | high |
| Crackers, wheat, sandwich, with cheese filling | low | high |
| Crackers, wheat, sandwich, with peanut butter filling | low | high |
| Crackers, whole-wheat | high | high |
| Cracker, meal | high | high |
| Croutons, plain | high | high |
| Croutons, seasoned | high | high |
| Danish pastry, cinnamon, enriched | low | medium |
| Danish pastry, cheese | low | medium |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | low | medium |
| Doughnuts, french crullers, glazed | high | high |
| Doughnuts, yeast-leavened, with creme filling | low | low |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | medium | medium |
| Doughnuts, yeast-leavened, with jelly filling | low | low |
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | low | low |
| Muffins, English, wheat | medium | high |
| Muffins, English, whole-wheat | low | high |
| French toast, frozen, ready-to-heat | medium | low |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | medium | high |
| Muffins, blueberry, dry mix | medium | high |
| Muffins, blueberry, toaster-type | medium | high |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Muffins, oat bran | medium | low |
| Muffins, wheat bran, dry mix | high | high |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | medium | medium |
| Pancakes, plain, dry mix, complete (includes buttermilk) | high | high |
| Pancakes, blueberry, prepared from recipe | medium | medium |
| Pancakes, buckwheat, dry mix, incomplete | high | high |
| Pancakes, special dietary, dry mix | high | high |
| Pancakes, whole-wheat, dry mix, incomplete | high | high |
| Pie, banana cream, prepared from recipe | medium | medium |
| Pie, blueberry, commercially prepared | medium | medium |
| Pie, blueberry, prepared from recipe | medium | medium |
| Pie, cherry, commercially prepared | medium | medium |
| Pie, cherry, prepared from recipe | medium | high |
| Pie, coconut custard, commercially prepared | medium | medium |
| Pie, egg custard, commercially prepared | medium | medium |
| Pie, fried pies, fruit | low | medium |
| Pie, lemon meringue, commercially prepared | medium | high |
| Pie, pecan, prepared from recipe | medium | high |
| Pie, pumpkin, commercially prepared | medium | medium |
| Pie, pumpkin, prepared from recipe | medium | medium |
| Pie, vanilla cream, prepared from recipe | medium | medium |
| Puff pastry, frozen, ready-to-bake | medium | high |
| Phyllo dough | low | medium |
| Popovers, dry mix, enriched | high | high |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | low | high |
| Rolls, dinner, whole-wheat | low | medium |
| Rolls, french | high | high |
| Rolls, hamburger or hotdog, plain | medium | medium |
| Rolls, hamburger or hotdog, mixed-grain | medium | medium |
| Sweet rolls, cinnamon, refrigerated dough with frosting | low | medium |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | low | medium |
| Taco shells, baked | low | high |
| Toaster pastries, brown-sugar-cinnamon | high | high |
| Wonton wrappers (includes egg roll wrappers) | low | high |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | high | high |
| Leavening agents, baking powder, double-acting, straight phosphate | high | high |
| Leavening agents, baking powder, low-sodium | high | high |
| Bread, crumbs, dry, grated, seasoned | high | high |
| Cookies, oatmeal, prepared from recipe, without raisins | high | high |
| Cookies, chocolate chip, prepared from recipe, made with butter | low | high |
| Bread, protein, (includes gluten), toasted | medium | high |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | medium | high |
| Crackers, matzo, egg and onion | high | high |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | medium | medium |
| Pie crust, standard-type, prepared from recipe, unbaked | medium | high |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | high | high |
| Bread, pita, white, unenriched | medium | high |
| Bread, raisin, unenriched | high | high |
| Bread, white, commercially prepared, low sodium, no salt | low | medium |
| Cookies, butter, commercially prepared, unenriched | high | high |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | high | high |
| Cookies, ladyfingers, without lemon juice and rind | low | high |
| Crackers, melba toast, plain, without salt | high | high |
| Crackers, whole-wheat, low salt | high | high |
| Danish pastry, cinnamon, unenriched | low | medium |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | low | medium |
| Bread, white, commercially prepared, toasted, low sodium no salt | medium | high |
| Danish pastry, lemon, unenriched | low | medium |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | high | high |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | high | high |
| Pie, apple, commercially prepared, unenriched flour | low | medium |
| Pie, fried pies, cherry | medium | medium |
| Tortillas, ready-to-bake or -fry, corn, without added salt | medium | medium |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | medium | high |
| Cake, pound, commercially prepared, fat-free | low | high |
| Cake, yellow, light, dry mix | high | high |
| Archway Home Style Cookies, Coconut Macaroon | low | medium |
| Archway Home Style Cookies, Date Filled Oatmeal | high | high |
| Archway Home Style Cookies, Dutch Cocoa | high | high |
| Archway Home Style Cookies, Frosty Lemon | low | high |
| Archway Home Style Cookies, Iced Molasses | high | high |
| Archway Home Style Cookies, Old Fashioned Molasses | high | high |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | high | high |
| Archway Home Style Cookies, Peanut Butter | low | high |
| Archway Home Style Cookies, Raspberry Filled | high | high |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | high | high |
| Keebler, Keebler Chocolate Graham SELECTS | high | high |
| Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | high | high |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | low | high |
| Nabisco, Nabisco Ritz Crackers | high | high |
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | low | medium |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | low | high |
| Pillsbury, Crusty French Loaf, refrigerated dough | low | high |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | low | medium |
| Bread, paratha, whole wheat, commercially prepared, frozen | low | medium |
| Bread, naan, whole wheat, commercially prepared, refrigerated | low | high |
| Bread, roll, Mexican, bollilo | low | high |
| Cookie, butter or sugar, with chocolate icing or filling | high | high |
| Cookie, chocolate, with icing or coating | high | high |
| Tortillas, ready-to-bake or -fry, whole wheat | medium | high |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | high | high |
| Cookies, graham crackers, plain or honey, lowfat | high | high |
| Crackers, cheese, whole grain | low | high |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | low | high |
| Pancakes, plain, reduced fat | medium | medium |
| Cookies, shortbread, reduced fat | high | high |
| Cookies, sugar wafer, chocolate-covered | high | high |
| Rolls, hamburger or hot dog, wheat/cracked wheat | medium | high |
| Rolls, hamburger or hot dog, whole wheat | medium | medium |
| Bread, french or vienna, whole wheat | high | high |
| Bagels, whole grain white | high | high |
| English muffins, whole grain white | low | high |
| Rolls, hamburger, whole grain white, calcium-fortified | medium | medium |
| Cookies, chocolate chip sandwich, with creme filling | low | high |
| Cookies, chocolate, made with rice cereal | high | high |
| Cookies, marshmallow, with rice cereal and chocolate chips | high | high |
| Crackers, flavored, fish-shaped | high | high |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | high | high |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | high | high |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | high | high |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | high | high |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | high | high |
| Crackers, gluten-free, multi-seeded and multigrain | high | high |
| Waffles, gluten-free, frozen, ready-to-heat | low | high |
| Pancakes, gluten-free, frozen, ready-to-heat | medium | low |
| Rolls, dinner, sweet | low | medium |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | high | high |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | medium | high |
| Bagels, egg | medium | high |
| Biscuits, plain or buttermilk, dry mix | low | medium |
| Biscuits, plain or buttermilk, dry mix, prepared | low | medium |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | low | medium |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | low | medium |
| Bread, banana, prepared from recipe, made with margarine | low | medium |
| Bread, boston brown, canned | medium | high |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | high | high |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | low | medium |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Bread, french or vienna, toasted (includes sourdough) | high | high |
| Bread, irish soda, prepared from recipe | medium | high |
| Bread, Italian | medium | high |
| Bread, multi-grain, toasted (includes whole-grain) | medium | high |
| Bread, pita, white, enriched | medium | high |
| Bread, pita, whole-wheat | medium | high |
| Bread, protein (includes gluten) | high | high |
| Bread, pumpernickel | low | high |
| Bread, reduced-calorie, oatmeal | low | medium |
| Bread, reduced-calorie, rye | medium | high |
| Bread, reduced-calorie, wheat | high | high |
| Bread, reduced-calorie, white | high | high |
| Bread, rice bran | medium | high |
| Bread, white, commercially prepared (includes soft bread crumbs) | high | high |
| Bread, white, commercially prepared, toasted | medium | medium |
| Bread, white, prepared from recipe, made with nonfat dry milk | medium | medium |
| Bread, white, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Bread, crumbs, dry, grated, plain | high | high |
| Bread, sticks, plain | high | high |
| Bread, stuffing, dry mix | high | high |
| Bread, stuffing, dry mix, prepared | low | medium |
| Cake, pudding-type, carrot, dry mix | high | high |
| Cake, cherry fudge with chocolate frosting | low | high |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | low | high |
| Cake, pudding-type, chocolate, dry mix | high | high |
| Cake, coffeecake, creme-filled with chocolate frosting | low | high |
| Cake, coffeecake, fruit | low | high |
| Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | low | medium |
| Cake, fruitcake, commercially prepared | low | high |
| Cake, pound, commercially prepared, other than all butter, enriched | low | high |
| Cake, shortcake, biscuit-type, prepared from recipe | high | high |
| Cake, snack cakes, creme-filled, chocolate with frosting | low | high |
| Cake, snack cakes, creme-filled, sponge | low | high |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | low | medium |
| Cake, yellow, commercially prepared, with vanilla frosting | low | medium |
| Cake, pudding-type, yellow, dry mix | high | high |
| Cake, yellow, enriched, dry mix | high | high |
| Cookies, brownies, dry mix, regular | high | high |
| Cookies, brownies, prepared from recipe | low | high |
| Cookies, butter, commercially prepared, enriched | high | high |
| Cookies, fudge, cake-type (includes trolley cakes) | high | high |
| Cookies, chocolate chip, dry mix | high | high |
| Cookies, chocolate chip, refrigerated dough | low | high |
| Cookies, chocolate chip, refrigerated dough, baked | high | high |
| Cookies, chocolate chip, prepared from recipe, made with margarine | low | high |
| Cookies, gingersnaps | high | high |
| Cookies, graham crackers, plain or honey (includes cinnamon) | high | high |
| Cookies, graham crackers, chocolate-coated | high | high |
| Cookies, ladyfingers, with lemon juice and rind | low | high |
| Cookies, oatmeal, dry mix | high | high |
| Cookies, oatmeal, refrigerated dough | low | high |
| Cookies, oatmeal, refrigerated dough, baked | high | high |
| Cookies, oatmeal, with raisins | high | high |
| Cookies, peanut butter, prepared from recipe | low | high |
| Cookies, peanut butter sandwich, regular | high | high |
| Cookies, raisin, soft-type | high | high |
| Cookies, shortbread, commercially prepared, plain | medium | high |
| Cookies, shortbread, commercially prepared, pecan | medium | high |
| Cookies, peanut butter sandwich, special dietary | low | high |
| Cookies, sugar wafer, with creme filling, sugar free | high | high |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | high | high |
| Cookies, sugar, refrigerated dough | low | high |
| Cookies, vanilla wafers, lower fat | high | high |
| Cookies, vanilla wafers, higher fat | high | high |
| Crackers, cheese, regular | medium | high |
| Crackers, cheese, sandwich-type with peanut butter filling | low | high |
| Crackers, melba toast, plain | high | high |
| Crackers, melba toast, rye (includes pumpernickel) | high | high |
| Crackers, melba toast, wheat | high | high |
| Crackers, milk | high | high |
| Crackers, rusk toast | high | high |
| Crackers, standard snack-type, regular | medium | high |
| Crackers, standard snack-type, sandwich, with cheese filling | medium | high |
| Crackers, standard snack-type, sandwich, with peanut butter filling | medium | high |
| Crackers, wheat, regular | high | high |
| Cream puff shell, prepared from recipe | medium | medium |
| Croissants, butter | medium | high |
| Croissants, apple | medium | high |
| Croissants, cheese | medium | low |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | high | high |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | low | high |
| Doughnuts, cake-type, plain, sugared or glazed | high | high |
| Doughnuts, cake-type, chocolate, sugared or glazed | low | high |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | high | high |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | high | high |
| Muffins, English, mixed-grain (includes granola) | medium | high |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | low | low |
| French toast, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Hush puppies, prepared from recipe | medium | high |
| Ice cream cones, cake or wafer-type | high | high |
| Ice cream cones, sugar, rolled-type | high | high |
| Muffins, corn, commercially prepared | medium | high |
| Muffins, corn, dry mix, prepared | medium | high |
| Muffins, corn, toaster-type | medium | high |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | medium | medium |
| Pancakes, plain, dry mix, complete, prepared | medium | medium |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | high | high |
| Pancakes, plain, dry mix, incomplete, prepared | medium | medium |
| Pancakes, plain, prepared from recipe | medium | medium |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | low | medium |
| Pie, apple, commercially prepared, enriched flour | low | medium |
| Pie, apple, prepared from recipe | medium | medium |
| Pie, banana cream, prepared from mix, no-bake type | medium | medium |
| Pie, chocolate creme, commercially prepared | medium | medium |
| Pie, chocolate mousse, prepared from mix, no-bake type | medium | medium |
| Pie, coconut creme, commercially prepared | medium | medium |
| Pie, coconut cream, prepared from mix, no-bake type | medium | medium |
| Pie, lemon meringue, prepared from recipe | medium | high |
| Pie, mince, prepared from recipe | medium | high |
| Pie, peach | low | medium |
| Pie, pecan, commercially prepared | medium | medium |
| Pie crust, standard-type, dry mix | medium | medium |
| Pie crust, standard-type, dry mix, prepared, baked | medium | medium |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | medium | high |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | medium | high |
| Pie crust, standard-type, prepared from recipe, baked | medium | high |
| Rolls, dinner, egg | low | low |
| Rolls, dinner, oat bran | low | low |
| Rolls, dinner, rye | low | high |
| Rolls, dinner, wheat | high | high |
| Rolls, hard (includes kaiser) | low | high |
| Strudel, apple | medium | high |
| Sweet rolls, cheese | low | low |
| Sweet rolls, cinnamon, commercially prepared with raisins | low | medium |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | high | high |
| Tortillas, ready-to-bake or -fry, corn | medium | high |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | medium | high |
| Waffles, plain, frozen, ready-to-heat | high | high |
| Waffles, plain, prepared from recipe | high | high |
| Leavening agents, baking soda | low | low |
| Leavening agents, cream of tartar | low | high |
| Leavening agents, yeast, baker’s, compressed | low | low |
| Leavening agents, yeast, baker’s, active dry | low | low |
| Bread, rice bran, toasted | medium | high |
| Muffins, blueberry, toaster-type, toasted | medium | high |
| Muffins, wheat bran, toaster-type with raisins, toasted | medium | high |
| Pancakes, buttermilk, prepared from recipe | medium | medium |
| Waffles, plain, frozen, ready -to-heat, toasted | medium | high |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | high | high |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | high | high |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | high | high |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | low | medium |
| Cake, pound, commercially prepared, other than all butter, unenriched | low | high |
| Cake, pudding-type, white, unenriched, dry mix | high | high |
| Cake, yellow, unenriched, dry mix | high | high |
| Crackers, saltines, low salt (includes oyster, soda, soup) | high | high |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | high | high |
| Crackers, standard snack-type, regular, low salt | medium | high |
| Crackers, wheat, low salt | medium | high |
| Crackers, cheese, low sodium | low | high |
| Danish pastry, raspberry, unenriched | low | medium |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | low | medium |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | high | high |
| Pie, fried pies, lemon | medium | medium |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | medium | high |
| Popovers, dry mix, unenriched | high | high |
| Taco shells, baked, without added salt | low | medium |
| Crackers, saltines, fat-free, low-sodium | high | high |
| Tart, breakfast, low fat | high | high |
| Archway Home Style Cookies, Sugar Free Oatmeal | high | high |
| Archway Home Style Cookies, Chocolate Chip Ice Box | high | high |
| Archway Home Style Cookies, Iced Oatmeal | high | high |
| Archway Home Style Cookies, Molasses | high | high |
| Archway Home Style Cookies, Oatmeal | high | high |
| Archway Home Style Cookies, Oatmeal Raisin | high | high |
| Archway Home Style Cookies, Strawberry Filled | high | high |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | high | high |
| Artificial Blueberry Muffin Mix, dry | high | high |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | high | high |
| Martha White Foods, Martha White’s Chewy Fudge Brownie Mix, dry | high | high |
| Martha White Foods, Martha White’s Buttermilk Biscuit Mix, dry | high | medium |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | high | medium |
| Nabisco, Nabisco Grahams Crackers | high | high |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | high | high |
