Below you can find a complete chart for Breakfast Cereals with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Cereals ready-to-eat, POST, Shredded Wheat n’ Bran, spoon-size | high | high |
| Millet, puffed | high | high |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | high | high |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | high | high |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | high | high |
| Cereals ready-to-eat, WEETABIX whole grain cereal | high | high |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | high | high |
| Cereals ready-to-eat, ALPEN | high | high |
| Cereals ready-to-eat, FAMILIA | high | high |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | high | high |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | high | high |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | high | high |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | high | high |
| Cereals ready-to-eat, POST, ALPHA-BITS | high | high |
| Cereals ready-to-eat, QUAKER, CAP’N CRUNCH | high | high |
| Cereals ready-to-eat, QUAKER, CAP’N CRUNCH with CRUNCHBERRIES | high | high |
| Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S PEANUT BUTTER CRUNCH | high | high |
| Cereals ready-to-eat, POST, FRUITY PEBBLES | high | high |
| Cereals ready-to-eat, granola, homemade | medium | high |
| Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | high | high |
| Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | high | high |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | high | high |
| Cereals ready-to-eat, POST Raisin Bran Cereal | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | high | high |
| Cereals ready-to-eat, POST, GOLDEN CRISP | high | high |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | medium | high |
| Cereals, corn grits, white, regular and quick, enriched, dry | high | high |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | medium | medium |
| Cereals, QUAKER, corn grits, instant, plain, dry | high | high |
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | medium | low |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | high | high |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | medium | low |
| Cereals, CREAM OF WHEAT, instant, dry | high | high |
| Cereals, oats, instant, fortified, plain, dry | high | high |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | high | low |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | high | high |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | high | high |
| Cereals, WHEATENA, dry | high | high |
| Cereals, WHEATENA, cooked with water | medium | low |
| Cereals, whole wheat hot natural cereal, dry | high | high |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | medium | low |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | high | high |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | high | high |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | medium | medium |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | medium | medium |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | medium | medium |
| Cereals, MALT-O-MEAL, chocolate, dry | high | high |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | high | low |
| Cereals, WHEATENA, cooked with water, with salt | medium | low |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | medium | low |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | high | high |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | high | high |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | high | high |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | high | high |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | high | high |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | high | high |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | high | high |
| Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | high | high |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | high | high |
| Cereals, QUAKER, Instant Grits, Butter flavor, dry | high | high |
| Cereals, Oat Bran, QUAKER, QUAKER/MOTHER’S Oat Bran, prepared with water, salt | low | low |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | low | low |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | low | low |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | high | high |
| Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal | high | high |
| Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal | high | high |
| Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | high | high |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | medium | high |
| Cereals, QUAKER, Quick Oats, Dry | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | high | high |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | high | high |
| Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | high | high |
| Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | high | high |
| Cereals, QUAKER, Instant Grits, Ham ‘n’ Cheese flavor, dry | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | high | high |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | high | high |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | high | high |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | high | high |
| Cereals ready-to-eat, RALSTON Corn Biscuits | high | high |
| Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | medium | low |
| Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | high | high |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | medium | low |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | medium | low |
| Cereals, CREAM OF WHEAT, 1 minute cook time, dry | high | high |
| Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | medium | low |
| Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | medium | low |
| Cereals ready-to-eat, QUAKER, Cap’n Crunch’s OOPS! All Berries Cereal | high | high |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | high | high |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | high | high |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | high | high |
| Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS flakes | high | high |
| Cereals ready-to-eat, BARBARA’S PUFFINS, original | high | high |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | high | high |
| Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | high | high |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | high | high |
| Cereals ready-to-eat, POST, COCOA PEBBLES | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | high | high |
| Cereals ready-to-eat, RALSTON CRISP RICE | high | high |
| Cereals ready-to-eat, POST Bran Flakes | high | high |
| Cereals ready-to-eat, POST, Honeycomb Cereal | high | high |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | high | high |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | high | high |
| Cereals ready-to-eat, RALSTON TASTEEOS | high | high |
| Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | high | high |
| Cereals ready-to-eat, wheat germ, toasted, plain | medium | high |
| Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | high | medium |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | high | high |
| Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | high | high |
| Cereals, CREAM OF RICE, dry | high | high |
| Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | high | high |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | medium | low |
| Cereals, MALT-O-MEAL, original, plain, dry | high | high |
| Cereals, oats, regular and quick, not fortified, dry | high | high |
| Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | medium | medium |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | high | low |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | high | high |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | medium | low |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | high | high |
| Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | high | high |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | high | high |
| Cereals ready-to-eat, rice, puffed, fortified | high | high |
| Cereals ready-to-eat, wheat, puffed, fortified | high | high |
| Cereals, CREAM OF RICE, cooked with water, with salt | medium | medium |
| Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | medium | low |
| Cereals, farina, unenriched, dry | high | high |
| Cereals, farina, enriched, cooked with water, with salt | medium | medium |
| Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | high | high |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | high | high |
| Cereals, oats, instant, fortified, maple and brown sugar, dry | high | high |
| Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | high | high |
| Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | medium | high |
| Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | high | high |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | high | high |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | high | high |
| Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | high | high |
| Cereals ready-to-eat, MOM’S BEST, Sweetened WHEAT-FULS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | high | high |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | high | high |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | high | high |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares | high | high |
| Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | high | high |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | high | high |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | high | high |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry | low | low |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, prepared with water, no salt | low | low |
| Cereals ready-to-eat, Post, Waffle Crisp | high | high |
| Cereals, QUAKER, hominy grits, white, quick, dry | high | high |
| Cereals, QUAKER, hominy grits, white, regular, dry | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | high | high |
| Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch | high | high |
| Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS | high | high |
| Cereals ready-to-eat, QUAKER, MOTHER’S COCOA BUMPERS | high | high |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | medium | high |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | high | high |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | high | high |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | high | high |
| Cereals ready-to-eat, UNCLE SAM CEREAL | high | high |
| Cereals, QUAKER, Quick Oats with Iron, Dry | high | high |
| Cereals, QUAKER, Whole Wheat Natural Cereal, dry | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | high | high |
| Cereals ready-to-eat, MOM’S BEST, Honey Nut TOASTY O’S | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | high | high |
| Cereals ready-to-eat, RALSTON Corn Flakes | high | high |
| Cereals ready-to-eat, RALSTON Crispy Hexagons | high | high |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | medium | medium |
| Cereals ready-to-eat, QUAKER, Christmas Crunch | high | high |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | high | high |
| Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola | high | high |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | high | high |
| Incaparina, dry mix (corn and soy flours), unprepared | low | high |
| Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch | high | high |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | high | high |
| Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | high | high |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | high | high |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | high | high |
| Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | high | high |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | high | high |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | high | high |
