Below you can find a complete chart for Dairy and Egg Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Whipped topping, frozen, low fat | low | low |
| Cream substitute, powdered, light | high | high |
| Milk, buttermilk, fluid, cultured, reduced fat | low | low |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | low | low |
| Cheese, parmesan, low sodium | low | low |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | low | low |
| Milk, imitation, non-soy | low | low |
| Cheese, mozzarella, low sodium | low | low |
| Imitation cheese, american or cheddar, low cholesterol | low | low |
| Cream substitute, liquid, light | low | low |
| Cheese, monterey, low fat | low | low |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | low | low |
| Cheese, pasteurized process, cheddar or American, low sodium | low | low |
| Cheese, swiss, low sodium | low | low |
| Cheese, swiss, low fat | low | low |
| Cheese, muenster, low fat | low | low |
| Cheese, mozzarella, nonfat | low | low |
| Beverage, instant breakfast powder, chocolate, not reconstituted | high | high |
| Cheese, cottage, with vegetables | medium | low |
| Cheese, cream, low fat | low | low |
| Cheese, pasteurized process, American, low fat | low | low |
| Cheese spread, cream cheese base | low | low |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | low | low |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | low | low |
| Yogurt, fruit variety, nonfat | low | low |
| Whipped cream substitute, dietetic, made from powdered mix | low | low |
| Cheese, american cheddar, imitation | low | low |
| Eggs, scrambled, frozen mixture | low | low |
| Cheese, fontina | low | low |
| Cheese, monterey | low | low |
| Cheese, mozzarella, whole milk | low | low |
| Cheese, mozzarella, whole milk, low moisture | low | low |
| Cheese, mozzarella, part skim milk | low | low |
| Cheese, parmesan, hard | low | low |
| Cheese, port de salut | low | low |
| Cheese, provolone | low | low |
| Cheese, ricotta, whole milk | low | low |
| Cheese, tilsit | low | low |
| Cheese, pasteurized process, American, fortified with vitamin D | low | low |
| Cheese, pasteurized process, pimento | low | low |
| Cheese, pasteurized process, swiss | low | low |
| Cheese food, cold pack, American | medium | low |
| Cream, fluid, light (coffee cream or table cream) | low | low |
| Cream, fluid, light whipping | low | low |
| Cream, fluid, heavy whipping | low | low |
| Cream, whipped, cream topping, pressurized | low | low |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | low | low |
| Milk, filled, fluid, with lauric acid oil | low | low |
| Cheese, American, nonfat or fat free | low | low |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | low | low |
| Dessert topping, powdered | low | medium |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | medium | medium |
| Dessert topping, pressurized | low | medium |
| Dessert topping, semi solid, frozen | low | medium |
| Sour cream, imitation, cultured | low | low |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | low | low |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | low | low |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | low | low |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | low | low |
| Milk, buttermilk, fluid, cultured, lowfat | low | low |
| Milk, low sodium, fluid | low | low |
| Milk, dry, whole, with added vitamin D | low | low |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | low | low |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | low | low |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | low | low |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | low | low |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | low | low |
| Milk, sheep, fluid | low | low |
| Milk shakes, thick chocolate | low | low |
| Milk shakes, thick vanilla | low | low |
| Whey, acid, fluid | low | low |
| Yogurt, plain, low fat | low | low |
| Yogurt, plain, skim milk | low | low |
| Yogurt, vanilla, low fat. | low | low |
| Yogurt, fruit, low fat,9 g protein/8 oz | low | low |
| Milk dessert bar, frozen, made from lowfat milk | low | medium |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | low | low |
| Nutritional supplement for people with diabetes, liquid | medium | medium |
| Egg, whole, raw, frozen, salted, pasteurized | low | low |
| Yogurt, Greek, plain, nonfat (Includes foods for USDA’s Food Distribution Program) | low | low |
| Egg, white, dried, stabilized, glucose reduced | high | high |
| Cheese spread, American or Cheddar cheese base, reduced fat | low | low |
| Cheese, Swiss, nonfat or fat free | low | low |
| Cheese, mexican, queso cotija | low | low |
| Cheese, cheddar, sharp, sliced | low | low |
| Cheese, mozzarella, low moisture, part-skim, shredded | low | low |
| Yogurt, Greek, strawberry, nonfat | low | low |
| Yogurt, Greek, vanilla, nonfat | low | low |
| Yogurt, Greek, plain, lowfat | low | low |
| Kefir, lowfat, plain, LIFEWAY | low | low |
| Yogurt, Greek, fruit, whole milk | low | low |
| Yogurt, vanilla, non-fat | low | low |
| Yogurt, Greek, vanilla, lowfat | low | low |
| Yogurt, frozen, flavors other than chocolate, lowfat | low | low |
| Yogurt, Greek, 2% fat, pineapple, CHOBANI | low | low |
| Milk, chocolate, lowfat, reduced sugar | low | low |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | low | medium |
| Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | low | medium |
| Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | low | low |
| Yogurt, Greek, Blueberry, CHOBANI | low | low |
| Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | low | low |
| Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | low | low |
| Cheese, gjetost | low | medium |
| Cheese, gouda | low | low |
| Cheese, gruyere | low | low |
| Cheese, limburger | low | low |
| Cheese, mozzarella, low moisture, part-skim | low | low |
| Cheese, muenster | low | low |
| Cheese, neufchatel | low | low |
| Cheese, parmesan, grated | low | low |
| Cheese, ricotta, part skim milk | low | low |
| Cheese, romano | low | low |
| Cheese, roquefort | low | low |
| Cheese, swiss | low | low |
| Cheese food, pasteurized process, American, vitamin D fortified | low | low |
| Cheese food, pasteurized process, swiss | low | low |
| Cheese spread, pasteurized process, American | low | low |
| Cream, fluid, half and half | low | low |
| Cream, sour, reduced fat, cultured | low | low |
| Cream, sour, cultured | low | low |
| Eggnog | low | low |
| Sour dressing, non-butterfat, cultured, filled cream-type | low | low |
| Yogurt, Greek, 2%fat, coconut blend, CHOBANI | low | low |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | low | low |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | low | low |
| Cream substitute, powdered | low | low |
| Milk substitutes, fluid, with lauric acid oil | low | low |
| Milk, whole, 3.25% milkfat, with added vitamin D | low | low |
| Milk, producer, fluid, 3.7% milkfat | low | low |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | low | low |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | low | low |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | low | low |
| Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | low | low |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | low | low |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | low | low |
| Milk, dry, nonfat, calcium reduced | low | low |
| Milk, buttermilk, dried | low | high |
| Milk, canned, condensed, sweetened | medium | high |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A | low | low |
| Milk, chocolate beverage, hot cocoa, homemade | low | low |
| Milk, goat, fluid, with added vitamin D | low | low |
| Milk, human, mature, fluid (For Reference Only) | low | low |
| Milk, indian buffalo, fluid | low | low |
| Whey, acid, dried | high | high |
| Whey, sweet, fluid | low | low |
| Whey, sweet, dried | high | high |
| Yogurt, plain, whole milk | low | low |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | low | low |
| Yogurt, fruit, low fat, 11g protein/8 oz | low | low |
| Egg, whole, raw, fresh | low | low |
| Cheese, Mexican blend | low | low |
| Cheese product, pasteurized process, American, vitamin D fortified | low | low |
| Cheese, pasteurized process, American, without added vitamin D | low | low |
| Cheese food, pasteurized process, American, without added vitamin D | low | low |
| Cheese, cheddar, reduced fat (Includes foods for USDA’s Food Distribution Program) | low | low |
| Ice cream, light, soft serve, chocolate | high | medium |
| Ice cream bar, stick or nugget, with crunch coating | low | medium |
| Cheese, cheddar, nonfat or fat free | low | low |
| Yogurt, Greek, nonfat, vanilla, CHOBANI | low | low |
| Yogurt, Greek, strawberry, DANNON OIKOS | low | low |
| Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | low | low |
| Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | low | low |
| Yogurt, Greek, strawberry, lowfat | low | low |
| Kefir, lowfat, strawberry, LIFEWAY | low | low |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | low | low |
| Milk, chocolate, fat free, with added vitamin A and vitamin D | low | low |
| Yogurt, Greek, plain, whole milk | low | low |
| Ice cream bar, covered with chocolate and nuts | low | medium |
| Ice cream sundae cone | medium | medium |
| Light ice cream, Creamsicle | medium | medium |
| Cream, half and half, lowfat | low | low |
| Yogurt, Greek, whole, plain, CHOBANI | low | low |
| Yogurt, Greek, nonfat, lemon blend, CHOBANI | low | low |
| Yogurt, Greek, nonfat, peach, CHOBANI | low | low |
| Yogurt, Greek, nonfat, plain, CHOBANI | low | low |
| Yogurt, Greek, nonfat, raspberry, CHOBANI | low | low |
| Butter, Clarified butter (ghee) | low | low |
| Cheese, blue | low | low |
| Cheese, brick | low | low |
| Cheese, brie | low | low |
| Cheese, camembert | low | low |
| Cheese, cottage, creamed, large or small curd | low | low |
| Cheese, cottage, creamed, with fruit | low | low |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | low | low |
| Cheese, cottage, lowfat, 2% milkfat | low | low |
| Egg, white, raw, fresh | low | low |
| Egg, yolk, raw, fresh | low | low |
| Egg, whole, cooked, omelet | low | low |
| Egg, whole, cooked, poached | low | low |
| Egg, whole, cooked, scrambled | low | low |
| Egg, whole, dried | low | high |
| Egg, duck, whole, fresh, raw | low | low |
| Egg, goose, whole, fresh, raw | low | low |
| Egg, quail, whole, fresh, raw | low | low |
| Egg, turkey, whole, fresh, raw | low | low |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | low | low |
| Milk, canned, evaporated, with added vitamin A | low | low |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D | low | low |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D | low | low |
| Cheese, goat, hard type | low | low |
| Cheese substitute, mozzarella | low | low |
| Yogurt, Greek, 2% fat, mango, CHOBANI | low | low |
| Cheese sauce, prepared from recipe | low | medium |
| Cheese, mexican, queso anejo | low | low |
| Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program) | low | low |
| Egg, white, raw, frozen, pasteurized | low | low |
| Egg, white, dried | low | high |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | low | low |
| Parmesan cheese topping, fat free | low | low |
| Cheese, cream, fat free | low | low |
| Yogurt, chocolate, nonfat milk | low | low |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | low | low |
| KRAFT BREAKSTONE’S Reduced Fat Sour Cream | low | low |
| KRAFT BREAKSTONE’S FREE Fat Free Sour Cream | low | low |
| Cream, half and half, fat free | low | low |
| Reddi Wip Fat Free Whipped Topping | low | low |
| Cream substitute, flavored, powdered | high | high |
| Cheese, provolone, reduced fat | low | low |
| Cheese, Mexican, blend, reduced fat | low | low |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | low | low |
| Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | low | low |
| Yogurt, vanilla, low fat, fortified with vitamin D | low | low |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | medium | low |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | low | low |
| Cheese, dry white, queso seco | low | low |
| Cheese, fresh, queso fresco | low | low |
| Cheese, white, queso blanco | low | low |
| Milk, buttermilk, fluid, whole | low | low |
| Ice cream sandwich | medium | medium |
| Ice cream cookie sandwich | medium | medium |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | low | medium |
| Ice cream sandwich, made with light ice cream, vanilla | medium | medium |
| Ice cream sandwich, vanilla, light, no sugar added | medium | medium |
| Butter, salted | low | low |
| Butter, whipped, with salt | low | low |
| Butter oil, anhydrous | low | low |
| Cheese, caraway | low | low |
| Cheese, cheddar (Includes foods for USDA’s Food Distribution Program) | low | low |
| Cheese, cheshire | low | low |
| Cheese, colby | low | low |
| Cheese, cottage, lowfat, 1% milkfat | low | low |
| Cheese, cream | low | low |
| Cheese, edam | low | low |
| Cheese, feta | low | low |
| Egg, yolk, raw, frozen, pasteurized | low | low |
| Egg, yolk, raw, frozen, sugared, pasteurized | low | low |
| Egg, whole, cooked, fried | low | low |
| Egg, whole, cooked, hard-boiled | low | low |
| Egg, whole, dried, stabilized, glucose reduced | high | high |
| Egg, white, dried, flakes, stabilized, glucose reduced | high | high |
| Egg, white, dried, powder, stabilized, glucose reduced | high | high |
| Egg, yolk, dried | low | low |
| Egg substitute, powder | medium | low |
| Butter, without salt | low | low |
| Cheese, parmesan, shredded | low | low |
| Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | low | low |
| Cheese, goat, semisoft type | low | low |
| Yogurt, Greek, 2% fat, key lime blend, CHOBANI | low | low |
| Cheese, goat, soft type | low | low |
| Egg, yolk, raw, frozen, salted, pasteurized | low | low |
| Cheese, mexican, queso asadero | low | low |
| Cheese, mexican, queso chihuahua | low | low |
| Cheese, low fat, cheddar or colby | low | low |
| Cheese, low-sodium, cheddar or colby | low | low |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D | low | low |
| Sour cream, reduced fat | low | low |
| Sour cream, light | low | low |
| Sour cream, fat free | low | low |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | medium | low |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | low | low |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | low | low |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | low | low |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | low | low |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | low | low |
| Yogurt, fruit, lowfat, with low calorie sweetener | low | low |
| Cheese, parmesan, dry grated, reduced fat | low | low |
| Cream substitute, flavored, liquid | low | low |
| Milk, dry, whole, without added vitamin D | low | medium |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | low | low |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | low | low |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | low | low |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | low | low |
| Protein supplement, milk based, Muscle Milk, powder | low | low |
| Protein supplement, milk based, Muscle Milk Light, powder | low | low |
| Dulce de Leche | low | low |
| Egg substitute, liquid or frozen, fat free | low | low |
| Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | low | low |
| Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | low | low |
| Ice cream, soft serve, chocolate | high | medium |
| Ice cream, bar or stick, chocolate covered | low | medium |
| Fat free ice cream, no sugar added, flavors other than chocolate | low | medium |
