Below you can find a complete chart for Fast Foods with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Fast foods, nachos, with cheese | high | medium |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | low | medium |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments | medium | medium |
| Fast foods, cheeseburger; single, large patty; plain | medium | medium |
| Fast foods, chicken fillet sandwich, plain with pickles | high | medium |
| Fast foods, fish sandwich, with tartar sauce | medium | medium |
| Fast foods, fish sandwich, with tartar sauce and cheese | medium | medium |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | high | medium |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | high | medium |
| Fast foods, coleslaw | low | low |
| Fast foods, hush puppies | high | medium |
| Fast food, biscuit | high | medium |
| CHICK-FIL-A, Chick-n-Strips | low | low |
| CHICK-FIL-A, hash browns | medium | medium |
| School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Cheese Pizza, frozen | medium | medium |
| Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | low | medium |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | low | medium |
| Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | low | medium |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | high | medium |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | low | low |
| Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | low | medium |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | low | medium |
| Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | high | medium |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | low | low |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | high | high |
| SUBWAY, tuna sub on white bread with lettuce and tomato | low | high |
| Pizza, cheese topping, regular crust, frozen, cooked | medium | medium |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | low | low |
| McDONALD’S, FILET-O-FISH | low | low |
| McDONALD’S, Cheeseburger | medium | low |
| McDONALD’S, QUARTER POUNDER | medium | medium |
| WENDY’S, CLASSIC SINGLE Hamburger, with cheese | medium | low |
| WENDY’S, Jr. Hamburger, without cheese | medium | low |
| WENDY’S, Jr. Hamburger, with cheese | medium | low |
| WENDY’S, CLASSIC DOUBLE, with cheese | low | low |
| WENDY’S, Frosty Dairy Dessert | low | medium |
| BURGER KING, french fries | high | high |
| BURGER KING, Hamburger | medium | low |
| BURGER KING, Cheeseburger | low | low |
| BURGER KING, Premium Fish Sandwich | low | low |
| BURGER KING, Original Chicken Sandwich | low | low |
| TACO BELL, Original Taco with beef, cheese and lettuce | low | low |
| TACO BELL, Soft Taco with beef, cheese and lettuce | low | low |
| TACO BELL, BURRITO SUPREME with chicken | low | low |
| TACO BELL, BURRITO SUPREME with steak | low | low |
| TACO BELL, Nachos | low | low |
| TACO BELL, Nachos Supreme | low | low |
| POPEYES, Spicy Chicken Strips, analyzed 2006 | low | low |
| KFC, biscuit | high | high |
| KFC, Coleslaw | low | low |
| KFC, Crispy Chicken Strips | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | low | low |
| POPEYES, Fried Chicken, Mild, Skin and Breading | low | low |
| POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | low | low |
| POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | low | low |
| POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | low | low |
| POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | low | low |
| Yogurt parfait, lowfat, with fruit and granola | low | low |
| Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | low | low |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | low | low |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | low | low |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading | low | low |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading | low | low |
| DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, sausage topping, thick crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, sausage topping, thin crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, sausage topping, regular crust | medium | medium |
| Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | low | medium |
| PIZZA HUT 14″ Pepperoni Pizza, THIN ‘N CRISPY Crust | medium | medium |
| DOMINO’S 14″ Pepperoni Pizza, Crunchy Thin Crust | medium | medium |
| DOMINO’S 14″ Sausage Pizza, Crunchy Thin Crust | medium | medium |
| PIZZA HUT 14″ Sausage Pizza, Pan Crust | medium | medium |
| Pizza, cheese topping, thin crust, frozen, cooked | medium | medium |
| BURGER KING, Double Cheeseburger | medium | low |
| Fast foods, taco with beef, cheese and lettuce, hard shell | low | low |
| Fast foods, cheeseburger; single, regular patty; plain | medium | medium |
| Fast foods, cheeseburger; single, regular patty, with condiments | medium | medium |
| Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | medium | medium |
| Fast foods, hamburger; single, regular patty; plain | medium | medium |
| Fast foods, hamburger; single, regular patty; with condiments | medium | medium |
| Fast foods, roast beef sandwich, plain | high | medium |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | high | medium |
| Fast foods, onion rings, breaded and fried | low | medium |
| Fast foods, potato, french fried in vegetable oil | high | high |
| Fast foods, potato, mashed | high | medium |
| BURGER KING, Vanilla Shake | low | low |
| School Lunch, pizza, BIG DADDY’S LS 16″ 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | medium | medium |
| School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Cheese Pizza 50/50 Cheese, frozen | medium | medium |
| School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen | medium | medium |
| School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen | medium | medium |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | low | low |
| Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | high | medium |
| Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | high | medium |
| SUBWAY, meatball marinara sub on white bread (no toppings) | high | high |
| Fast foods, submarine sandwich, meatball marinara on white bread | high | medium |
| Fast foods, hamburger, large, single patty, with condiments | medium | medium |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | low | medium |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | low | medium |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | low | low |
| Pizza, cheese topping, rising crust, frozen, cooked | medium | medium |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | medium | medium |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | medium | low |
| McDONALD’S, Hamburger | medium | low |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | low | medium |
| McDONALD’S, QUARTER POUNDER with Cheese | low | low |
| McDONALD’S, BIG MAC | medium | medium |
| McDONALD’S, french fries | high | high |
| WENDY’S, CLASSIC SINGLE Hamburger, no cheese | medium | low |
| WENDY’S, Homestyle Chicken Fillet Sandwich | high | low |
| WENDY’S, Ultimate Chicken Grill Sandwich | low | low |
| WENDY’S, Chicken Nuggets | low | low |
| WENDY’S, french fries | high | high |
| BURGER KING, WHOPPER, no cheese | low | low |
| BURGER KING, WHOPPER, with cheese | low | low |
| BURGER KING, DOUBLE WHOPPER, no cheese | low | low |
| BURGER KING, DOUBLE WHOPPER, with cheese | low | low |
| BURGER KING, Chicken Strips | low | low |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | low | low |
| TACO BELL, Soft Taco with steak | low | low |
| TACO BELL, Bean Burrito | low | low |
| TACO BELL, BURRITO SUPREME with beef | low | low |
| TACO BELL, Taco Salad | low | low |
| KFC, Popcorn Chicken | low | high |
| KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | low | low |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | low | low |
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | low | low |
| POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | low | low |
| POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | low | low |
| POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | low | low |
| POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | low | low |
| Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | low | low |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | low | low |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | low | low |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | low | low |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading | low | low |
| Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | low | low |
| DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | medium | medium |
| DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thin crust | medium | medium |
| Fast foods, taco with beef, cheese and lettuce, soft | low | low |
| Fast foods, taco with chicken, lettuce and cheese, soft | low | low |
| Fast foods, quesadilla, with chicken | high | medium |
| DOMINO’S 14″ Sausage Pizza, Classic Hand-Tossed Crust | medium | medium |
| DOMINO’S 14″ Sausage Pizza, Ultimate Deep Dish Crust | medium | medium |
| PIZZA HUT 14″ Sausage Pizza, THIN ‘N CRISPY Crust | medium | medium |
| PIZZA HUT 14″ Sausage Pizza, Hand-Tossed Crust | medium | medium |
| WEND’YS, Crispy Chicken Sandwich | low | low |
| BURGER KING, Onion Rings | low | low |
| WENDY’S, DAVE’S Hot ‘N Juicy 1/4 LB, single | low | low |
| Fast Food, Pizza Chain, 14″ pizza, cheese topping, stuffed crust | medium | medium |
| PIZZA HUT 14″ Cheese Pizza, Stuffed Crust | medium | medium |
| Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | low | medium |
| McDONALD’S, Southern Style Chicken Biscuit | low | low |
| McDONALD’S, RANCH SNACK WRAP, Crispy | medium | low |
| McDONALD’S, RANCH SNACK WRAP, Grilled | medium | low |
| School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | medium | medium |
| School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | medium | medium |
| School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | medium | medium |
| School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | medium | medium |
| WENDY’S, Double Stack, with cheese | low | low |
| Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | low | low |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | low | low |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | low | low |
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | low | medium |
| PIZZA HUT, breadstick, parmesan garlic | medium | medium |
| CHICK-FIL-A, chicken sandwich | low | low |
| ARBY’S, roast beef sandwich, classic | low | low |
| School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | medium | medium |
| School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | medium | medium |
| School Lunch, chicken patty, whole grain breaded | low | medium |
| School Lunch, chicken nuggets, whole grain breaded | low | medium |
| Fast Foods, biscuit, with egg and sausage | high | medium |
| Fast foods, biscuit, with egg, cheese, and bacon | low | medium |
| Fast foods, biscuit, with ham | high | medium |
| Fast foods, biscuit, with sausage | high | medium |
| Fast foods, english muffin, with cheese and sausage | low | medium |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | low | medium |
| Fast foods, english muffin, with egg, cheese, and sausage | low | low |
| Fast foods, french toast sticks | high | medium |
| Fast foods, sundae, strawberry | medium | medium |
| Fast foods, shrimp, breaded and fried | low | medium |
| Fast foods, burrito, with beans | low | medium |
| Fast foods, burrito, with beans and cheese | low | medium |
| PIZZA HUT 12″ Cheese Pizza, Hand-Tossed Crust | medium | medium |
| PIZZA HUT 12″ Cheese Pizza, Pan Crust | medium | medium |
| PIZZA HUT 12″ Cheese Pizza, THIN ‘N CRISPY Crust | medium | medium |
| DOMINO’S 14″ Cheese Pizza, Crunchy Thin Crust | medium | medium |
| DOMINO’S 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | medium | medium |
| DOMINO’S 14″ Pepperoni Pizza, Ultimate Deep Dish Crust | medium | medium |
| DOMINO’S 14″ EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | medium | medium |
| LITTLE CAESARS 14″ Original Round Cheese Pizza, Regular Crust | low | medium |
| LITTLE CAESARS 14″ Original Round Pepperoni Pizza, Regular Crust | low | medium |
| LITTLE CAESARS 14″ Original Round Meat and Vegetable Pizza, Regular Crust | low | medium |
| LITTLE CAESARS 14″ Cheese Pizza, Large Deep Dish Crust | low | medium |
| PIZZA HUT 14″ Cheese Pizza, THIN ‘N CRISPY Crust | medium | medium |
| PIZZA HUT 14″ Pepperoni Pizza, Hand-Tossed Crust | medium | medium |
| PIZZA HUT 14″ Pepperoni Pizza, Pan Crust | medium | medium |
| PIZZA HUT 14″ Super Supreme Pizza, Hand-Tossed Crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, meat and vegetable topping, regular crust | medium | medium |
| Fast foods, griddle cake sandwich, egg, cheese, and sausage | low | low |
| Fast foods, griddle cake sandwich, sausage | high | medium |
| Fast foods, griddle cake sandwich, egg, cheese, and bacon | low | medium |
| McDONALD’S, Sausage McGRIDDLES | low | low |
| McDONALD’S, Sausage, Egg & Cheese McGRIDDLES | low | low |
| McDONALD’S, Vanilla Reduced Fat Ice Cream Cone | medium | medium |
| McDONALD’S, Strawberry Sundae | medium | medium |
| McDONALD’S, Sausage Burrito | low | low |
| McDONALD’S, BIG BREAKFAST | medium | medium |
| McDONALD’S, Double Cheeseburger | medium | low |
| McDONALD’S, DOUBLE QUARTER POUNDER with Cheese | medium | low |
| McDONALD’S, BIG MAC (without Big Mac Sauce) | medium | medium |
| McDONALD’S, Sausage McMUFFIN with Egg | low | low |
| McDONALD’S, Bacon Egg & Cheese Biscuit | low | low |
| McDONALD’S, Sausage Biscuit | low | low |
| McDONALD’S, Sausage Biscuit with Egg | low | low |
| McDONALD’S Bacon Ranch Salad with Crispy Chicken | low | low |
| McDONALD’S, Bacon Ranch Salad without chicken | low | low |
| McDONALD’S, Side Salad | low | low |
| McDONALD’S, Fruit ‘n Yogurt Parfait | low | low |
| BURGER KING, CROISSAN’WICH with Egg and Cheese | low | low |
| BURGER KING, french toast sticks | low | low |
| BURGER KING, Hash Brown Rounds | low | medium |
| Fast foods, miniature cinnamon rolls | low | medium |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | medium | medium |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | medium | medium |
| Fast foods, cheeseburger; single, large patty; with condiments | medium | medium |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | medium | medium |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | medium | medium |
| Light Ice Cream, soft serve, blended with cookie pieces | high | medium |
| POPEYES, biscuit | high | high |
| POPEYES, Coleslaw | low | low |
| POPEYES, Mild Chicken Strips, analyzed 2006 | low | low |
| Pizza, meat topping, thick crust, frozen, cooked | medium | medium |
| Pizza, pepperoni topping, regular crust, frozen, cooked | medium | medium |
| Fast foods, biscuit, with egg and bacon | high | low |
| Fast foods, biscuit, with egg and ham | high | low |
| Fast foods, biscuit, with crispy chicken fillet | high | medium |
| Fast foods, croissant, with egg, cheese, and bacon | low | medium |
| Fast foods, croissant, with egg, cheese, and ham | high | medium |
| Fast foods, croissant, with egg, cheese, and sausage | low | low |
| Fast foods, egg, scrambled | medium | medium |
| Fast foods, potatoes, hash browns, round pieces or patty | medium | medium |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | high | medium |
| Fast foods, sundae, caramel | medium | medium |
| Fast foods, sundae, hot fudge | low | medium |
| Fast foods, burrito, with beans and beef | low | medium |
| Fast foods, burrito, with beans, cheese, and beef | low | medium |
| PIZZA HUT 12″ Pepperoni Pizza, Hand-Tossed Crust | medium | medium |
| PIZZA HUT 12″ Pepperoni Pizza, Pan Crust | medium | medium |
| PIZZA HUT 12″ Super Supreme Pizza, Hand-Tossed Crust | medium | medium |
| DOMINO’S 14″ Cheese Pizza, Classic Hand-Tossed Crust | medium | medium |
| DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust | medium | medium |
| PAPA JOHN’S 14″ Cheese Pizza, Original Crust | low | medium |
| PAPA JOHN’S 14″ Pepperoni Pizza, Original Crust | medium | medium |
| PAPA JOHN’S 14″ The Works Pizza, Original Crust | medium | medium |
| PAPA JOHN’S 14″ Cheese Pizza, Thin Crust | medium | medium |
| LITTLE CAESARS 14″ Pepperoni Pizza, Large Deep Dish Crust | low | medium |
| LITTLE CAESARS 14″ Cheese Pizza, Thin Crust | low | medium |
| PIZZA HUT 14″ Cheese Pizza, Hand-Tossed Crust | medium | medium |
| PIZZA HUT 14″ Cheese Pizza, Pan Crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, cheese topping, regular crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, cheese topping, thick crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, cheese topping, thin crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, regular crust | medium | medium |
| Fast Food, Pizza Chain, 14″ pizza, pepperoni topping, thick crust | medium | medium |
| McDONALD’S, Chicken McNUGGETS | low | low |
| McDONALD’S, Hash Brown | medium | medium |
| McDONALD’S, Hotcakes (plain) | medium | medium |
| McDONALD’S, Bacon, Egg & Cheese McGRIDDLES | low | low |
| McDONALD’S, Hot Caramel Sundae | medium | medium |
| McDONALD’S, Hot Fudge Sundae | low | medium |
| McDONALD’S, McFLURRY with M&M’S CANDIES | medium | high |
| McDONALD’S, McFLURRY with OREO cookies | medium | medium |
| McDONALD’S, McCHICKEN Sandwich | medium | medium |
| McDONALD’S, McCHICKEN Sandwich (without mayonnaise) | medium | low |
| McDONALD’S, Egg McMUFFIN | low | low |
| McDONALD’S, Sausage McMUFFIN | low | low |
| McDONALD’S, Deluxe Breakfast, with syrup and margarine | low | medium |
| McDONALD’S, Hotcakes and Sausage | low | low |
| McDONALD’S, Hotcakes (with 2 pats margarine & syrup) | medium | medium |
| McDONALD’S, Bacon Ranch Salad with Grilled Chicken | low | low |
| McDONALD’S, Fruit ‘n Yogurt Parfait (without granola) | low | low |
| McDONALD’S, FILET-O-FISH (without tartar sauce) | medium | medium |
| BURGER KING, CROISSAN’WICH with Sausage, Egg and Cheese | low | low |
| BURGER KING, CROISSAN’WICH with Sausage and Cheese | low | low |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | medium | medium |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | medium | medium |
| Fast foods, cheeseburger; double, regular patty; with condiments | medium | medium |
| Fast foods, cheeseburger; double, large patty; with condiments | medium | medium |
| Fast foods, chicken tenders | low | low |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | medium | medium |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | low | low |
| Light Ice Cream, soft serve, blended with milk chocolate candies | high | medium |
