Below you can find a complete chart for Fats and Oils with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | low | low |
| Vegetable oil-butter spread, reduced calorie | low | low |
| Salad dressing, blue or roquefort cheese dressing, light | low | low |
| Salad dressing, french dressing, reduced calorie | low | low |
| Mayonnaise, made with tofu | low | low |
| Salad dressing, blue or roquefort cheese dressing, fat-free | low | low |
| Salad Dressing, mayonnaise-like, fat-free | low | low |
| Oil, flaxseed, cold pressed | low | low |
| Salad dressing, bacon and tomato | low | low |
| Mayonnaise dressing, no cholesterol | low | low |
| Oil, corn, peanut, and olive | low | low |
| Salad dressing, peppercorn dressing, commercial, regular | low | low |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | low | low |
| Salad dressing, italian dressing, reduced calorie | low | low |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | low | low |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | low | low |
| Salad Dressing, coleslaw, reduced fat | low | low |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | low | low |
| Mayonnaise, low sodium, low calorie or diet | low | low |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | low | low |
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | low | low |
| Salad dressing, caesar dressing, regular | medium | low |
| Salad dressing, coleslaw | low | low |
| Salad dressing, green goddess, regular | low | low |
| Margarine-like, vegetable oil spread, stick or tub, sweetened | low | low |
| Oil, corn and canola | low | low |
| Salad dressing, sweet and sour | low | low |
| Salad dressing, blue or roquefort cheese, low calorie | low | low |
| Salad dressing, caesar, low calorie | low | low |
| Butter replacement, without fat, powder | high | high |
| Salad dressing, buttermilk, lite | low | low |
| Salad dressing, KRAFT Mayo Light Mayonnaise | low | low |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | low | low |
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | low | low |
| Salad dressing, russian dressing | low | low |
| Salad dressing, sesame seed dressing, regular | low | low |
| Salad dressing, russian dressing, low calorie | low | low |
| Salad dressing, thousand island dressing, reduced fat | low | low |
| Salad dressing, mayonnaise, regular | medium | low |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | low | low |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | low | low |
| Oil, soybean, salad or cooking, (partially hydrogenated) | low | low |
| Oil, rice bran | low | low |
| Oil, wheat germ | low | low |
| Oil, palm | low | low |
| Oil, sesame, salad or cooking | low | low |
| Oil, sunflower, linoleic (less than 60%) | low | low |
| Margarine, regular, hard, soybean (hydrogenated) | low | low |
| Salad dressing, italian dressing, commercial, regular | low | low |
| Salad dressing, french dressing, commercial, regular, without salt | low | low |
| Salad dressing, french dressing, reduced fat, without salt | low | low |
| Salad dressing, italian dressing, commercial, regular, without salt | low | low |
| Salad dressing, italian dressing, reduced fat, without salt | low | low |
| Oil, cottonseed, salad or cooking | low | low |
| Oil, sunflower, linoleic, (approx. 65%) | low | low |
| Oil, safflower, salad or cooking, linoleic, (over 70%) | low | low |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | low | low |
| Oil, grapeseed | low | low |
| Oil, corn, industrial and retail, all purpose salad or cooking | low | low |
| Oil, walnut | low | low |
| Oil, almond | low | low |
| Oil, apricot kernel | low | low |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | low | low |
| Salad dressing, honey mustard dressing, reduced calorie | low | low |
| Margarine-like spread, BENECOL Light Spread | low | low |
| Salad dressing, spray-style dressing, assorted flavors | low | low |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | low | low |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | low | low |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | low | low |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | low | low |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | low | low |
| Oil, industrial, canola, high oleic | low | low |
| Salad dressing, honey mustard, regular | medium | low |
| Salad dressing, poppyseed, creamy | low | low |
| Salad dressing, caesar, fat-free | low | low |
| Dressing, honey mustard, fat-free | low | low |
| Fat, beef tallow | low | low |
| Lard | low | low |
| Salad dressing, thousand island, commercial, regular | low | low |
| Salad dressing, mayonnaise type, regular, with salt | medium | low |
| Salad dressing, french dressing, reduced fat | low | low |
| Salad dressing, italian dressing, commercial, reduced fat | low | low |
| Salad dressing, mayonnaise, imitation, soybean | low | low |
| Salad dressing, mayonnaise, imitation, milk cream | low | low |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | low | low |
| Sandwich spread, with chopped pickle, regular, unspecified oils | low | low |
| Oil, peanut, salad or cooking | low | low |
| Oil, soybean, salad or cooking | low | low |
| Oil, coconut | low | low |
| Oil, olive, salad or cooking | low | low |
| Salad dressing, french dressing, commercial, regular | low | low |
| Margarine,spread, 35-39% fat, tub | low | low |
| Salad dressing, french, home recipe | low | low |
| Salad dressing, home recipe, vinegar and oil | low | low |
| Salad dressing, mayonnaise, soybean oil, without salt | low | low |
| Salad dressing, french, cottonseed, oil, home recipe | low | low |
| Salad dressing, french dressing, fat-free | low | low |
| Oil, cocoa butter | low | low |
| Vegetable oil, palm kernel | low | low |
| Oil, poppyseed | low | low |
| Oil, tomatoseed | low | low |
| Oil, teaseed | low | low |
| Oil, soybean lecithin | low | low |
| Oil, hazelnut | low | low |
| Oil, babassu | low | low |
| Oil, sheanut | low | low |
| Oil, PAM cooking spray, original | low | low |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | low | low |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | low | low |
| Oil, cooking and salad, ENOVA, 80% diglycerides | low | low |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | low | low |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | low | low |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | low | low |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | low | low |
| Oil, industrial, soy, low linolenic | low | low |
| Oil, industrial, soy, ultra low linolenic | low | low |
| Oil, industrial, soy, fully hydrogenated | low | low |
| Oil, industrial, cottonseed, fully hydrogenated | low | low |
| Oil, flaxseed, contains added sliced flaxseed | low | low |
| Mayonnaise, reduced fat, with olive oil | low | low |
| Salad dressing, mayonnaise-type, light | low | low |
| Shortening, household, lard and vegetable oil | low | low |
| Oil, sunflower, linoleic, (partially hydrogenated) | low | low |
| Shortening bread, soybean (hydrogenated) and cottonseed | low | low |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | low | low |
| Shortening frying (heavy duty), palm (hydrogenated) | low | low |
| Shortening household soybean (hydrogenated) and palm | low | low |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | low | low |
| Shortening, confectionery, fractionated palm | low | low |
| Oil, nutmeg butter | low | low |
| Oil, canola | low | low |
| Oil, mustard | low | low |
| Oil, sunflower, high oleic (70% and over) | low | low |
| Margarine-like, margarine-butter blend, soybean oil and butter | low | low |
| Fish oil, herring | low | low |
| Fish oil, menhaden | low | low |
| Fish oil, menhaden, fully hydrogenated | low | low |
| Fish oil, salmon | low | low |
| Butter, light, stick, without salt | low | low |
| Animal fat, bacon grease | low | low |
| Margarine, regular, 80% fat, composite, stick, with salt | low | low |
| Margarine, regular, 80% fat, composite, tub, with salt | low | low |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | low | low |
| Margarine, regular, 80% fat, composite, tub, without salt | low | low |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | low | low |
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | low | low |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | low | low |
| Margarine-like, vegetable oil spread, fat-free, tub | low | low |
| Margarine-like, vegetable oil spread, 20% fat, with salt | low | low |
| Margarine-like, vegetable oil spread, 20% fat, without salt | low | low |
| Salad dressing, thousand island dressing, fat-free | low | low |
| Oil, industrial, mid-oleic, sunflower | low | low |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | low | low |
| Oil, industrial, canola for salads, woks and light frying | low | low |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | low | low |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | low | low |
| Oil, industrial, soy ( partially hydrogenated), all purpose | low | low |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | low | low |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | low | low |
| Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | low | low |
| Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | low | low |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | low | low |
| Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | low | low |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | low | low |
| Oil, vegetable, soybean, refined | low | low |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | low | low |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | low | low |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | low | low |
| Oil, cupu assu | low | low |
| Fat, chicken | low | low |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | low | low |
| Shortening industrial, lard and vegetable oil | low | low |
| Shortening frying (heavy duty), beef tallow and cottonseed | low | low |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | low | low |
| Shortening industrial, soybean (hydrogenated) and cottonseed | low | low |
| Oil, ucuhuba butter | low | low |
| Fat, turkey | low | low |
| Fat, goose | low | low |
| Oil, avocado | low | low |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | low | low |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | low | low |
| Oil, oat | low | low |
| Fish oil, cod liver | low | low |
| Fish oil, sardine | low | low |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | low | low |
| Margarine-like, vegetable oil-butter spread, tub, with salt | low | low |
| Butter, light, stick, with salt | low | low |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | low | low |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | low | low |
| Shortening, vegetable, household, composite | low | low |
| Margarine, regular, 80% fat, composite, stick, without salt | low | low |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | low | low |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | low | low |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | low | low |
| Margarine Spread, 40-49% fat, tub | low | low |
| Salad dressing, italian dressing, fat-free | low | low |
| Salad dressing, ranch dressing, fat-free | low | low |
| Salad dressing, ranch dressing, regular | medium | low |
| Salad dressing, ranch dressing, reduced fat | low | low |
| Salad dressing, mayonnaise, light | low | low |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | low | low |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | low | low |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | low | low |
| Oil, industrial, soy, refined, for woks and light frying | low | low |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | low | low |
| Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | low | low |
| Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | low | low |
| Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | low | low |
| Oil, industrial, palm kernel (hydrogenated), filling fat | low | low |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | low | low |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | low | low |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | low | low |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | low | low |
| Margarine-like spread, SMART BEAT Super Light without saturated fat | low | low |
| Margarine-like spread, SMART BEAT Smart Squeeze | low | low |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | low | low |
