Below you can find a complete chart for Finfish and Shellfish Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Mollusks, scallop, (bay and sea), cooked, steamed | low | low |
| Mollusks, snail, raw | low | low |
| Turtle, green, raw | low | low |
| Jellyfish, dried, salted | low | low |
| Frog legs, raw | low | low |
| Fish, mackerel, salted | low | low |
| Fish, bass, striped, raw | low | low |
| Fish, bluefish, raw | low | low |
| Fish, burbot, raw | low | low |
| Fish, butterfish, raw | low | low |
| Fish, carp, raw | low | low |
| Fish, cisco, raw | low | low |
| Fish, cisco, smoked | low | low |
| Fish, cod, Atlantic, raw | low | low |
| Fish, cod, Atlantic, cooked, dry heat | low | low |
| Fish, croaker, Atlantic, cooked, breaded and fried | low | low |
| Fish, cusk, raw | low | low |
| Fish, mahimahi, raw | low | low |
| Fish, drum, freshwater, raw | low | low |
| Fish, gefiltefish, commercial, sweet recipe | low | low |
| Fish, grouper, mixed species, raw | low | low |
| Fish, grouper, mixed species, cooked, dry heat | low | low |
| Fish, haddock, raw | low | low |
| Fish, halibut, Greenland, raw | low | low |
| Crustaceans, crab, blue, canned | low | low |
| Crustaceans, crab, blue, crab cakes, home recipe | low | low |
| Crustaceans, crab, dungeness, raw | low | low |
| Crustaceans, crab, queen, raw | low | low |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | low | low |
| Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | low | low |
| Crustaceans, shrimp, mixed species, canned | low | low |
| Crustaceans, shrimp, mixed species, imitation, made from surimi | low | low |
| Mollusks, clam, mixed species, cooked, breaded and fried | low | low |
| Mollusks, clam, mixed species, cooked, moist heat | low | low |
| Mollusks, clam, mixed species, canned, drained solids | low | low |
| Mollusks, clam, mixed species, canned, liquid | low | low |
| Mollusks, oyster, eastern, wild, raw | low | low |
| Mollusks, oyster, eastern, cooked, breaded and fried | low | low |
| Mollusks, oyster, eastern, wild, cooked, moist heat | low | low |
| Mollusks, oyster, eastern, canned | low | low |
| Mollusks, squid, mixed species, cooked, fried | low | low |
| Mollusks, whelk, unspecified, raw | low | low |
| Mollusks, whelk, unspecified, cooked, moist heat | low | low |
| Fish, salmon, chinook, smoked, (lox), regular | low | low |
| Fish, tuna, light, canned in water, without salt, drained solids | low | low |
| Fish, tuna, white, canned in oil, without salt, drained solids | low | low |
| Fish, tuna, white, canned in water, without salt, drained solids | low | low |
| Fish, bass, freshwater, mixed species, cooked, dry heat | low | low |
| Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | low | low |
| Fish, cusk, cooked, dry heat | low | low |
| Fish, mahimahi, cooked, dry heat | low | low |
| Fish, drum, freshwater, cooked, dry heat | low | low |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | low | low |
| Fish, milkfish, cooked, dry heat | low | low |
| Fish, monkfish, cooked, dry heat | low | low |
| Fish, pike, walleye, cooked, dry heat | low | low |
| Fish, salmon, Atlantic, wild, cooked, dry heat | low | low |
| Fish, salmon, chinook, cooked, dry heat | low | low |
| Fish, salmon, chum, cooked, dry heat | low | low |
| Fish, salmon, pink, cooked, dry heat | low | low |
| Fish, sucker, white, cooked, dry heat | low | low |
| Fish, sunfish, pumpkin seed, cooked, dry heat | low | low |
| Fish, trout, mixed species, cooked, dry heat | low | low |
| Fish, tuna, skipjack, fresh, cooked, dry heat | low | low |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | low | low |
| Crustaceans, crab, dungeness, cooked, moist heat | low | low |
| Crustaceans, crab, queen, cooked, moist heat | low | low |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat | low | low |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | low | low |
| Fish, herring, Atlantic, kippered | low | low |
| Fish, herring, Pacific, raw | low | low |
| Fish, ling, raw | low | low |
| Fish, lingcod, raw | low | low |
| Fish, mackerel, Pacific and jack, mixed species, raw | low | low |
| Fish, mackerel, spanish, raw | low | low |
| Fish, mackerel, spanish, cooked, dry heat | low | low |
| Fish, milkfish, raw | low | low |
| Fish, monkfish, raw | low | low |
| Fish, pout, ocean, raw | low | low |
| Fish, perch, mixed species, raw | low | low |
| Fish, perch, mixed species, cooked, dry heat | low | low |
| Fish, pike, northern, raw | low | low |
| Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | low | low |
| Fish, pompano, florida, raw | low | low |
| Fish, pompano, florida, cooked, dry heat | low | low |
| Fish, rockfish, Pacific, mixed species, raw | low | low |
| Fish, sablefish, smoked | low | low |
| Fish, salmon, Atlantic, wild, raw | low | low |
| Fish, salmon, chinook, smoked | low | low |
| Fish, salmon, chinook, raw | low | low |
| Fish, salmon, chum, raw | low | low |
| Fish, salmon, pink, canned, total can contents | low | low |
| Fish, salmon, sockeye, raw | low | low |
| Fish, salmon, sockeye, cooked, dry heat | low | low |
| Fish, salmon, sockeye, canned, drained solids | low | low |
| Fish, sea bass, mixed species, cooked, dry heat | low | low |
| Fish, seatrout, mixed species, raw | low | low |
| Fish, shad, american, raw | low | low |
| Fish, shark, mixed species, raw | low | low |
| Fish, snapper, mixed species, raw | low | low |
| Fish, snapper, mixed species, cooked, dry heat | low | low |
| Fish, spot, raw | low | low |
| Fish, sturgeon, mixed species, raw | low | low |
| Fish, surimi | low | low |
| Fish, swordfish, raw | low | low |
| Fish, swordfish, cooked, dry heat | low | low |
| Fish, tilefish, raw | low | low |
| Fish, tuna, fresh, bluefin, raw | low | low |
| Fish, tuna, fresh, bluefin, cooked, dry heat | low | low |
| Fish, tuna, light, canned in oil, drained solids | low | low |
| Fish, tuna, light, canned in water, drained solids (Includes foods for USDA’s Food Distribution Program) | low | low |
| Fish, turbot, european, raw | low | low |
| Fish, whitefish, mixed species, raw | low | low |
| Fish, whitefish, mixed species, smoked | low | low |
| Fish, whiting, mixed species, raw | low | low |
| Fish, catfish, channel, wild, cooked, dry heat | low | low |
| Fish, salmon, coho, farmed, raw | low | low |
| Fish, salmon, coho, farmed, cooked, dry heat | low | low |
| Fish, trout, rainbow, farmed, raw | low | low |
| Fish, trout, rainbow, farmed, cooked, dry heat | low | low |
| Fish, salmon, coho, wild, cooked, dry heat | low | low |
| Mollusks, conch, baked or broiled | low | low |
| Salmon nuggets, breaded, frozen, heated | low | low |
| Salmon nuggets, cooked as purchased, unheated | low | low |
| Salmon, sockeye, canned, drained solids, without skin and bones | low | low |
| Fish, Salmon, pink, canned, drained solids, without skin and bones | low | low |
| Fish, pollock, Alaska, raw | low | low |
| Fish, pollock, Alaska, cooked | low | low |
| Fish, anchovy, european, raw | low | low |
| Fish, anchovy, european, canned in oil, drained solids | low | low |
| Fish, bass, fresh water, mixed species, raw | low | low |
| Fish, carp, cooked, dry heat | low | low |
| Fish, catfish, channel, wild, raw | low | low |
| Fish, catfish, channel, cooked, breaded and fried | low | low |
| Fish, caviar, black and red, granular | low | low |
| Fish, cod, Atlantic, canned, solids and liquid | low | low |
| Fish, cod, Atlantic, dried and salted | low | low |
| Fish, cod, Pacific, raw (may have been previously frozen) | low | low |
| Fish, croaker, Atlantic, raw | low | low |
| Fish, eel, mixed species, raw | low | low |
| Fish, eel, mixed species, cooked, dry heat | low | low |
| Fish, fish sticks, frozen, prepared | low | low |
| Fish, flatfish (flounder and sole species), raw | low | low |
| Fish, flatfish (flounder and sole species), cooked, dry heat | low | low |
| Fish, haddock, cooked, dry heat | low | low |
| Fish, haddock, smoked | low | low |
| Fish, halibut, Atlantic and Pacific, raw | low | low |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | low | low |
| Crustaceans, crab, alaska king, cooked, moist heat | low | low |
| Crustaceans, crab, alaska king, imitation, made from surimi | low | low |
| Crustaceans, crab, blue, raw | low | low |
| Crustaceans, crab, blue, cooked, moist heat | low | low |
| Crustaceans, crayfish, mixed species, wild, raw | low | low |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat | low | low |
| Crustaceans, lobster, northern, raw | low | low |
| Crustaceans, lobster, northern, cooked, moist heat | low | low |
| Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | low | low |
| Crustaceans, spiny lobster, mixed species, raw | low | low |
| Mollusks, abalone, mixed species, raw | low | low |
| Mollusks, abalone, mixed species, cooked, fried | low | low |
| Mollusks, clam, mixed species, raw | low | low |
| Mollusks, cuttlefish, mixed species, raw | low | low |
| Mollusks, mussel, blue, raw | low | low |
| Mollusks, mussel, blue, cooked, moist heat | low | low |
| Mollusks, octopus, common, raw | low | low |
| Mollusks, oyster, Pacific, raw | low | low |
| Mollusks, scallop, mixed species, raw | low | low |
| Mollusks, scallop, mixed species, cooked, breaded and fried | low | low |
| Mollusks, scallop, mixed species, imitation, made from surimi | low | low |
| Mollusks, squid, mixed species, raw | low | low |
| Fish, salmon, chum, canned, without salt, drained solids with bone | low | low |
| Fish, salmon, pink, canned, without salt, solids with bone and liquid | low | low |
| Fish, salmon, sockeye, canned, without salt, drained solids with bone | low | low |
| Fish, tuna, light, canned in oil, without salt, drained solids | low | low |
| Fish, bass, striped, cooked, dry heat | low | low |
| Fish, bluefish, cooked, dry heat | low | low |
| Fish, burbot, cooked, dry heat | low | low |
| Fish, butterfish, cooked, dry heat | low | low |
| Fish, halibut, greenland, cooked, dry heat | low | low |
| Fish, herring, Pacific, cooked, dry heat | low | low |
| Fish, ling, cooked, dry heat | low | low |
| Fish, lingcod, cooked, dry heat | low | low |
| Fish, mackerel, king, cooked, dry heat | low | low |
| Fish, pollock, Atlantic, cooked, dry heat | low | low |
| Fish, pout, ocean, cooked, dry heat | low | low |
| Fish, roe, mixed species, cooked, dry heat | low | low |
| Fish, sablefish, cooked, dry heat | low | low |
| Fish, scup, cooked, dry heat | low | low |
| Fish, seatrout, mixed species, cooked, dry heat | low | low |
| Fish, shad, american, cooked, dry heat | low | low |
| Fish, spot, cooked, dry heat | low | low |
| Fish, turbot, european, cooked, dry heat | low | low |
| Fish, whitefish, mixed species, cooked, dry heat | low | low |
| Fish, wolffish, Atlantic, cooked, dry heat | low | low |
| Fish, yellowtail, mixed species, cooked, dry heat | low | low |
| Mollusks, octopus, common, cooked, moist heat | low | low |
| Mollusks, oyster, Pacific, cooked, moist heat | low | low |
| Fish, roughy, orange, cooked, dry heat | low | low |
| Fish, herring, Atlantic, raw | low | low |
| Fish, herring, Atlantic, cooked, dry heat | low | low |
| Fish, herring, Atlantic, pickled | low | low |
| Fish, mackerel, Atlantic, raw | low | low |
| Fish, mackerel, Atlantic, cooked, dry heat | low | low |
| Fish, mackerel, jack, canned, drained solids | low | low |
| Fish, mackerel, king, raw | low | low |
| Fish, mullet, striped, raw | low | low |
| Fish, mullet, striped, cooked, dry heat | low | low |
| Fish, ocean perch, Atlantic, raw | low | low |
| Fish, ocean perch, Atlantic, cooked, dry heat | low | low |
| Fish, pike, northern, cooked, dry heat | low | low |
| Fish, pike, walleye, raw | low | low |
| Fish, pollock, Atlantic, raw | low | low |
| Fish, pollock, Alaska, raw (may contain additives to retain moisture) | low | low |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | low | low |
| Fish, roe, mixed species, raw | low | low |
| Fish, roughy, orange, raw | low | low |
| Fish, sablefish, raw | low | low |
| Fish, salmon, chum, canned, drained solids with bone | low | low |
| Fish, salmon, coho, wild, raw | low | low |
| Fish, salmon, coho, wild, cooked, moist heat | low | low |
| Fish, salmon, pink, raw | low | low |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | low | low |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | low | low |
| Fish, scup, raw | low | low |
| Fish, sea bass, mixed species, raw | low | low |
| Fish, shark, mixed species, cooked, batter-dipped and fried | low | low |
| Fish, sheepshead, raw | low | low |
| Fish, sheepshead, cooked, dry heat | low | low |
| Fish, smelt, rainbow, raw | low | low |
| Fish, smelt, rainbow, cooked, dry heat | low | low |
| Fish, sturgeon, mixed species, cooked, dry heat | low | low |
| Fish, sturgeon, mixed species, smoked | low | low |
| Fish, sucker, white, raw | low | low |
| Fish, sunfish, pumpkin seed, raw | low | low |
| Fish, tilefish, cooked, dry heat | low | low |
| Fish, trout, mixed species, raw | low | low |
| Fish, trout, rainbow, wild, raw | low | low |
| Fish, trout, rainbow, wild, cooked, dry heat | low | low |
| Fish, tuna, fresh, skipjack, raw | low | low |
| Fish, tuna, white, canned in oil, drained solids | low | low |
| Fish, tuna, white, canned in water, drained solids | low | low |
| Fish, tuna, fresh, yellowfin, raw | low | low |
| Fish, tuna salad | low | low |
| Fish, whiting, mixed species, cooked, dry heat | low | low |
| Fish, wolffish, Atlantic, raw | low | low |
| Fish, yellowtail, mixed species, raw | low | low |
| Crustaceans, crab, alaska king, raw | low | low |
| Fish, catfish, channel, farmed, raw | low | low |
| Fish, catfish, channel, farmed, cooked, dry heat | low | low |
| Fish, salmon, Atlantic, farmed, raw | low | low |
| Fish, salmon, Atlantic, farmed, cooked, dry heat | low | low |
| Crustaceans, crayfish, mixed species, farmed, raw | low | low |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | low | low |
| Mollusks, oyster, eastern, wild, cooked, dry heat | low | low |
| Mollusks, oyster, eastern, farmed, raw | low | low |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | low | low |
| Salmon, sockeye, canned, total can contents | low | low |
| Fish, salmon, pink, canned, drained solids | low | low |
| Fish, tilapia, raw | low | low |
| Fish, tilapia, cooked, dry heat | low | low |
| Fish, cod, Pacific, cooked | low | low |
| Crustaceans, shrimp, raw | low | low |
| Crustaceans, shrimp, cooked | low | low |
| Fish, trout, brook, raw, New York State | low | low |
