Below you can find a complete chart for Fruits and Fruit Juices with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Lemons, raw, without peel | low | low |
| Lemon juice, raw | low | low |
| Lemon juice from concentrate, canned or bottled | low | low |
| Lemon peel, raw | low | low |
| Prickly pears, raw | low | low |
| Plums, dried (prunes), stewed, without added sugar | low | medium |
| Plums, dried (prunes), stewed, with added sugar | low | medium |
| Prune juice, canned | low | low |
| Pummelo, raw | high | low |
| Raspberries, raw | low | low |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | medium | low |
| Raspberries, frozen, red, sweetened | medium | low |
| Rhubarb, raw | low | low |
| Sapodilla, raw | low | low |
| Sapote, mamey, raw | low | low |
| Soursop, raw | low | low |
| Strawberries, raw | low | low |
| Tamarinds, raw | low | medium |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | low | low |
| Watermelon, raw | high | low |
| Maraschino cherries, canned, drained | low | low |
| Pineapple, canned, juice pack, drained | medium | low |
| Apricots, canned, heavy syrup, drained | medium | medium |
| Cherries, sour, canned, water pack, drained | medium | low |
| Cherries, sweet, canned, pitted, heavy syrup, drained | low | low |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | low | low |
| Applesauce, canned, unsweetened, with added ascorbic acid | low | low |
| Applesauce, canned, sweetened, with salt | medium | low |
| Grapefruit juice, pink, raw | low | low |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | low | low |
| Pears, raw, bartlett (Includes foods for USDA’s Food Distribution Program) | low | low |
| Pears, raw, red anjou | low | low |
| Pears, raw, bosc (Includes foods for USDA’s Food Distribution Program) | low | low |
| Pears, raw, green anjou (Includes foods for USDA’s Food Distribution Program) | low | low |
| Prune puree | high | high |
| Candied fruit | high | high |
| Abiyuch, raw | low | low |
| Rowal, raw | low | low |
| Guava nectar, canned, with added ascorbic acid | low | low |
| Mango nectar, canned | medium | low |
| Tamarind nectar, canned | medium | low |
| Pomegranate juice, bottled | low | low |
| Nance, canned, syrup, drained | medium | medium |
| Nance, frozen, unsweetened | low | low |
| Naranjilla (lulo) pulp, frozen, unsweetened | low | low |
| Horned melon (Kiwano) | low | low |
| Orange Pineapple Juice Blend | medium | low |
| Apples, raw, fuji, with skin (Includes foods for USDA’s Food Distribution Program) | low | low |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | low | low |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | low | low |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | low | low |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | low | low |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | low | low |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | low | medium |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | low | low |
| Lemon juice from concentrate, bottled, CONCORD | low | low |
| Lemon juice from concentrate, bottled, REAL LEMON | low | low |
| Cranberry sauce, whole, canned, OCEAN SPRAY | low | low |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | low | low |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | low | low |
| Baobab powder | high | high |
| Cherry juice, tart | low | low |
| Raspberries, puree, seedless | low | low |
| Raspberries, puree, with seeds | low | low |
| Cranberry juice, unsweetened | low | low |
| Java-plum, (jambolan), raw | low | low |
| Jujube, raw | low | low |
| Jujube, Chinese, fresh, dried | high | high |
| Kiwifruit, green, raw | medium | low |
| Kumquats, raw | low | low |
| Limes, raw | low | low |
| Lime juice, raw | low | low |
| Lime juice, canned or bottled, unsweetened | low | low |
| Blueberries, dried, sweetened | high | high |
| Prunes, canned, heavy syrup pack, solids and liquids | medium | medium |
| Prunes, dehydrated (low-moisture), uncooked | high | high |
| Prunes, dehydrated (low-moisture), stewed | low | high |
| Plums, dried (prunes), uncooked | low | medium |
| Quinces, raw | low | low |
| Raisins, golden, seedless | high | high |
| Raisins, dark, seedless (Includes foods for USDA’s Food Distribution Program) | high | high |
| Raisins, seeded | high | high |
| Rambutan, canned, syrup pack | medium | medium |
| Rhubarb, frozen, uncooked | low | medium |
| Rhubarb, frozen, cooked, with sugar | low | medium |
| Roselle, raw | low | low |
| Rose-apples, raw | low | low |
| Strawberries, canned, heavy syrup pack, solids and liquids | medium | low |
| Strawberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Strawberries, frozen, sweetened, sliced | medium | low |
| Sugar-apples, (sweetsop), raw | low | low |
| Feijoa, raw | low | low |
| Pears, asian, raw | low | low |
| Fruit cocktail, canned, heavy syrup, drained | low | medium |
| Blueberries, canned, light syrup, drained | low | low |
| Blueberries, wild, canned, heavy syrup, drained | low | low |
| Peaches, canned, heavy syrup, drained | low | low |
| Pears, canned, heavy syrup, drained | low | low |
| Plums, canned, heavy syrup, drained | low | medium |
| Tangerines, (mandarin oranges), canned, juice pack, drained | low | low |
| Peach nectar, canned, with added ascorbic acid | low | low |
| Pear nectar, canned, with added ascorbic acid | low | low |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | low | low |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | low | low |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | low | low |
| Jackfruit, canned, syrup pack | medium | medium |
| Dates, medjool | high | high |
| Durian, raw or frozen | low | medium |
| Pineapple, raw, traditional varieties | medium | low |
| Pineapple, raw, extra sweet variety | medium | low |
| Clementines, raw | low | low |
| Guanabana nectar, canned | medium | low |
| Juice, apple and grape blend, with added ascorbic acid | low | low |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | low | low |
| Plantains, green, fried | low | medium |
| Plantains, yellow, fried, Latino restaurant | low | medium |
| Apples, raw, red delicious, with skin (Includes foods for USDA’s Food Distribution Program) | low | low |
| Apples, raw, golden delicious, with skin | low | low |
| Apples, raw, granny smith, with skin (Includes foods for USDA’s Food Distribution Program) | low | low |
| Apples, raw, gala, with skin (Includes foods for USDA’s Food Distribution Program) | low | low |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | low | low |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | low | low |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | low | low |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | low | low |
| Raspberries, frozen, red, unsweetened | low | low |
| Guava nectar, with sucralose, canned | medium | low |
| Kiwifruit, ZESPRI SunGold, raw | medium | low |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | low | low |
| Fruit juice smoothie, ODWALLA, strawberry banana | low | medium |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | low | low |
| Plantains, green, raw | low | medium |
| Plantains, green, boiled | low | medium |
| Raspberry juice concentrate | low | low |
| Litchis, raw | low | low |
| Litchis, dried | high | high |
| Loganberries, frozen | low | low |
| Longans, raw | low | low |
| Mangosteen, canned, syrup pack | medium | low |
| Mango, dried, sweetened | high | high |
| Melons, cantaloupe, raw | medium | low |
| Melons, casaba, raw | medium | low |
| Olives, ripe, canned (small-extra large) | low | low |
| Olives, ripe, canned (jumbo-super colossal) | low | low |
| Olives, pickled, canned or bottled, green | low | low |
| Oranges, raw, all commercial varieties | low | low |
| Orange juice, raw (Includes foods for USDA’s Food Distribution Program) | low | low |
| Orange juice, canned, unsweetened | low | low |
| Orange juice, chilled, includes from concentrate | low | low |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | low | low |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | low | low |
| Orange peel, raw | low | low |
| Orange-grapefruit juice, canned or bottled, unsweetened | low | low |
| Tangerines, (mandarin oranges), raw | low | low |
| Tangerines, (mandarin oranges), canned, juice pack | low | low |
| Papaya nectar, canned | medium | low |
| Passion-fruit, (granadilla), purple, raw | low | low |
| Passion-fruit juice, purple, raw | low | low |
| Passion-fruit juice, yellow, raw | low | low |
| Peaches, canned, light syrup pack, solids and liquids | medium | low |
| Peaches, canned, heavy syrup pack, solids and liquids | medium | low |
| Peaches, canned, extra heavy syrup pack, solids and liquids | medium | low |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | medium | low |
| Peaches, dried, sulfured, stewed, with added sugar | low | medium |
| Peaches, frozen, sliced, sweetened | medium | low |
| Peach nectar, canned, with sucralose, without added ascorbic acid | low | low |
| Pears, raw | low | low |
| Pears, canned, water pack, solids and liquids | low | low |
| Pears, canned, extra heavy syrup pack, solids and liquids | medium | low |
| Pears, dried, sulfured, uncooked | high | high |
| Pears, dried, sulfured, stewed, without added sugar | low | medium |
| Pears, dried, sulfured, stewed, with added sugar | low | medium |
| Pineapple, raw, all varieties | medium | low |
| Pineapple, canned, water pack, solids and liquids | medium | low |
| Pineapple, canned, juice pack, solids and liquids | medium | low |
| Pineapple, canned, light syrup pack, solids and liquids | medium | low |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | low | low |
| Pitanga, (surinam-cherry), raw | low | low |
| Plantains, yellow, raw | low | medium |
| Plantains, yellow, baked | low | medium |
| Plums, canned, purple, heavy syrup pack, solids and liquids | medium | medium |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | medium | low |
| Pomegranates, raw | low | low |
| Longans, dried | high | high |
| Loquats, raw | low | low |
| Mammy-apple, (mamey), raw | low | low |
| Mangos, raw | low | low |
| Melons, honeydew, raw | medium | low |
| Melon balls, frozen | medium | low |
| Mulberries, raw | low | low |
| Nectarines, raw | low | low |
| Oheloberries, raw | low | low |
| Oranges, raw, California, valencias | low | low |
| Oranges, raw, navels (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Oranges, raw, Florida | low | low |
| Oranges, raw, with peel | low | low |
| Orange juice, chilled, includes from concentrate, with added calcium | low | low |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | low | low |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | low | low |
| Orange juice, frozen concentrate, unsweetened, undiluted | low | low |
| Tangerines, (mandarin oranges), canned, light syrup pack | medium | low |
| Tangerine juice, raw | low | low |
| Papayas, raw | medium | low |
| Papaya, canned, heavy syrup, drained | medium | medium |
| Peaches, yellow, raw | low | low |
| Peaches, canned, water pack, solids and liquids | low | low |
| Peaches, canned, juice pack, solids and liquids | low | low |
| Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | high | high |
| Peaches, dehydrated (low-moisture), sulfured, stewed | low | low |
| Peaches, dried, sulfured, uncooked | low | medium |
| Peaches, dried, sulfured, stewed, without added sugar | low | medium |
| Pears, canned, juice pack, solids and liquids | low | low |
| Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA’s Food Distribution Program) | medium | medium |
| Pears, canned, light syrup pack, solids and liquids | medium | low |
| Pears, canned, heavy syrup pack, solids and liquids | medium | low |
| Pear nectar, canned, without added ascorbic acid | low | low |
| Persimmons, japanese, raw | low | low |
| Persimmons, japanese, dried | high | high |
| Persimmons, native, raw | medium | high |
| Pineapple, canned, heavy syrup pack, solids and liquids | medium | low |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | medium | medium |
| Pineapple, frozen, chunks, sweetened | medium | low |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | low | low |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | low | low |
| Plums, raw | low | low |
| Plums, canned, purple, water pack, solids and liquids | low | low |
| Plums, canned, purple, juice pack, solids and liquids | low | low |
| Plums, canned, purple, light syrup pack, solids and liquids | medium | low |
| Acerola, (west indian cherry), raw | low | low |
| Acerola juice, raw | low | low |
| Apples, raw, with skin (Includes foods for USDA’s Food Distribution Program) | low | low |
| Apples, raw, without skin | low | low |
| Apples, dehydrated (low moisture), sulfured, stewed | low | low |
| Apples, dried, sulfured, uncooked | high | high |
| Apples, dried, sulfured, stewed, without added sugar | low | medium |
| Apples, dried, sulfured, stewed, with added sugar | low | medium |
| Apples, frozen, unsweetened, unheated (Includes foods for USDA’s Food Distribution Program) | low | low |
| Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA’s Food Distribution Program) | low | low |
| Applesauce, canned, sweetened, without salt | medium | low |
| Apricots, raw | low | low |
| Apricots, canned, water pack, with skin, solids and liquids | low | low |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | medium | medium |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | medium | medium |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | medium | medium |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | high | high |
| Apricots, frozen, sweetened | medium | low |
| Apricot nectar, canned, with added ascorbic acid | low | low |
| Avocados, raw, all commercial varieties | low | low |
| Avocados, raw, California | low | low |
| Avocados, raw, Florida | low | low |
| Cherries, tart, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | high | high |
| Blackberries, canned, heavy syrup, solids and liquids | low | low |
| Blackberries, frozen, unsweetened | low | low |
| Blueberries, raw | low | low |
| Boysenberries, canned, heavy syrup | medium | medium |
| Boysenberries, frozen, unsweetened | low | low |
| Breadfruit, raw | medium | medium |
| Carambola, (starfruit), raw | low | low |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | medium | low |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | low | low |
| Cherries, sour, red, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | low | low |
| Cherries, sweet, raw | low | low |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | medium | low |
| Crabapples, raw | low | low |
| Cranberries, raw | low | low |
| Cranberries, dried, sweetened (Includes foods for USDA’s Food Distribution Program) | high | high |
| Currants, zante, dried | high | high |
| Custard-apple, (bullock’s-heart), raw | low | medium |
| Dates, deglet noor | high | high |
| Elderberries, raw | low | low |
| Figs, raw | medium | low |
| Figs, canned, water pack, solids and liquids | medium | low |
| Figs, canned, light syrup pack, solids and liquids | medium | low |
| Figs, canned, heavy syrup pack, solids and liquids | medium | low |
| Figs, canned, extra heavy syrup pack, solids and liquids | medium | low |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | low | low |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | low | low |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | low | low |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | low | low |
| Gooseberries, raw | low | low |
| Gooseberries, canned, light syrup pack, solids and liquids | medium | low |
| Goji berries, dried | high | high |
| Grapefruit, raw, pink and red and white, all areas | low | low |
| Grapefruit, raw, white, Florida | low | low |
| Grapefruit, sections, canned, water pack, solids and liquids | low | low |
| Grapefruit, sections, canned, juice pack, solids and liquids | low | low |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | medium | low |
| Grapefruit juice, pink or red, with added calcium | low | low |
| Grapefruit juice, white, raw | low | low |
| Grapes, muscadine, raw | medium | low |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid | low | low |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | low | low |
| Groundcherries, (cape-gooseberries or poha), raw | low | low |
| Guavas, common, raw | low | low |
| Guavas, strawberry, raw | low | low |
| Apples, raw, without skin, cooked, boiled | low | low |
| Apples, raw, without skin, cooked, microwave | low | low |
| Apples, canned, sweetened, sliced, drained, heated | medium | low |
| Apples, dehydrated (low moisture), sulfured, uncooked | high | high |
| Apples, frozen, unsweetened, heated (Includes foods for USDA’s Food Distribution Program) | low | low |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | low | low |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | low | low |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | low | low |
| Apricots, canned, water pack, without skin, solids and liquids | low | low |
| Apricots, canned, juice pack, with skin, solids and liquids | low | low |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA’s Food Distribution Program) | medium | medium |
| Apricots, canned, light syrup pack, with skin, solids and liquids | medium | medium |
| Apricots, dehydrated (low-moisture), sulfured, stewed | low | medium |
| Apricots, dried, sulfured, uncooked | low | medium |
| Apricots, dried, sulfured, stewed, without added sugar | low | medium |
| Apricots, dried, sulfured, stewed, with added sugar | low | medium |
| Bananas, raw | low | low |
| Bananas, dehydrated, or banana powder | high | high |
| Blackberries, raw | low | low |
| Blackberry juice, canned | low | low |
| Blueberries, canned, heavy syrup, solids and liquids | low | low |
| Blueberries, wild, frozen (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Blueberries, frozen, unsweetened (Includes foods for USDA’s Food Distribution Program) | low | low |
| Blueberries, frozen, sweetened | medium | low |
| Carissa, (natal-plum), raw | low | low |
| Cherimoya, raw | medium | low |
| Cherries, sour, red, raw | low | low |
| Cherries, sour, red, canned, water pack, solids and liquids | low | low |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | medium | low |
| Cherries, sweet, canned, water pack, solids and liquids | low | low |
| Cherries, sweet, canned, juice pack, solids and liquids | low | low |
| Cherries, sweet, canned, light syrup pack, solids and liquids | medium | low |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | medium | low |
| Cranberry sauce, canned, sweetened | medium | low |
| Cranberry-orange relish, canned | low | low |
| Currants, european black, raw | low | low |
| Currants, red and white, raw | low | low |
| Figs, dried, uncooked | medium | medium |
| Figs, dried, stewed | medium | high |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | low | low |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | low | low |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | low | low |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | low | low |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | low | low |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | low | low |
| Grapefruit, raw, pink and red, all areas | low | low |
| Grapefruit, raw, pink and red, California and Arizona | low | low |
| Grapefruit, raw, pink and red, Florida | low | low |
| Grapefruit, raw, white, all areas | low | low |
| Grapefruit, raw, white, California | low | low |
| Grapefruit juice, white, canned or bottled, unsweetened | low | low |
| Grapefruit juice, white, canned, sweetened | medium | low |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | low | low |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | low | low |
| Grapes, american type (slip skin), raw | low | low |
| Grapes, red or green (European type, such as Thompson seedless), raw | low | low |
| Grapes, canned, thompson seedless, water pack, solids and liquids | medium | low |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | medium | low |
| Guava sauce, cooked | low | low |
| Jackfruit, raw | high | medium |
