Below you can find a complete chart for Legumes and Legume Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Chicken, meatless, breaded, fried | low | low |
| Tofu yogurt | low | low |
| Papad | low | medium |
| Beans, baked, canned, no salt added | low | low |
| Beans, chili, barbecue, ranch style, cooked | low | low |
| Luncheon slices, meatless | low | low |
| Meatballs, meatless | low | low |
| Vegetarian fillets | low | low |
| Sandwich spread, meatless | low | low |
| Soybean, curd cheese | low | low |
| Peanut butter, reduced sodium | low | low |
| Vermicelli, made from soy | high | high |
| Beans, liquid from stewed kidney beans | low | low |
| Chicken, meatless | low | low |
| Frankfurter, meatless | low | low |
| Vegetarian meatloaf or patties | low | low |
| Bacon bits, meatless | low | low |
| Lentils, raw | low | medium |
| Lentils, mature seeds, cooked, boiled, without salt | low | low |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | low | low |
| Lupins, mature seeds, raw | low | low |
| Lupins, mature seeds, cooked, boiled, without salt | low | low |
| Mothbeans, mature seeds, raw | low | low |
| Mothbeans, mature seeds, cooked, boiled, without salt | low | low |
| Mungo beans, mature seeds, cooked, boiled, without salt | low | low |
| Peas, green, split, mature seeds, raw | low | low |
| Peas, split, mature seeds, cooked, boiled, without salt | low | low |
| Peanuts, all types, raw | low | low |
| Peanuts, spanish, oil-roasted, with salt | low | low |
| Peanuts, valencia, raw | low | low |
| Peanuts, valencia, oil-roasted, with salt | low | low |
| Peanuts, virginia, raw | low | low |
| Peanut flour, low fat | low | low |
| Pigeon peas (red gram), mature seeds, raw | low | low |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | low | low |
| Refried beans, canned, traditional style | low | low |
| Bacon, meatless | low | low |
| Soybeans, mature seeds, roasted, salted | low | low |
| Soybeans, mature seeds, dry roasted | low | low |
| Miso | low | low |
| Natto | medium | low |
| Soy flour, low-fat | low | high |
| Soy meal, defatted, raw | medium | high |
| Soymilk, original and vanilla, unfortified | low | low |
| Soy protein concentrate, produced by alcohol extraction | low | low |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | low | low |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | low | low |
| Tofu, dried-frozen (koyadofu) | low | high |
| Tofu, fried | low | low |
| Okara | low | low |
| Winged beans, mature seeds, cooked, boiled, without salt | low | low |
| Hummus, home prepared | low | low |
| Falafel, home-prepared | low | medium |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | low | low |
| Peanut spread, reduced sugar | low | low |
| Peanut butter, smooth, reduced fat | low | low |
| Peanut butter, smooth, vitamin and mineral fortified | low | low |
| Peanut butter, chunky, vitamin and mineral fortified | low | low |
| MORI-NU, Tofu, silken, firm | low | low |
| MORI-NU, Tofu, silken, extra firm | low | low |
| MORI-NU, Tofu, silken, lite firm | low | low |
| MORI-NU, Tofu, silken, lite extra firm | low | low |
| Refried beans, canned, fat-free | low | low |
| Frijoles rojos volteados (Refried beans, red, canned) | low | low |
| Tempeh, cooked | low | low |
| Vitasoy USA, Nasoya Lite Firm Tofu | low | low |
| Peanut butter, chunk style, without salt | low | low |
| Peanut butter, smooth style, without salt | low | low |
| Peanut butter with omega-3, creamy | low | low |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | low | low |
| Soy sauce made from soy and wheat (shoyu), low sodium | low | low |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | low | low |
| Tofu, raw, firm, prepared with calcium sulfate | low | low |
| Tofu, raw, regular, prepared with calcium sulfate | low | low |
| Winged beans, mature seeds, cooked, boiled, with salt | low | low |
| Beans, adzuki, mature seeds, raw | low | low |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | low | low |
| Beans, adzuki, mature seeds, canned, sweetened | low | low |
| Yokan, prepared from adzuki beans and sugar | low | high |
| Beans, baked, home prepared | low | low |
| Beans, baked, canned, with pork and sweet sauce | low | low |
| Beans, baked, canned, with pork and tomato sauce | low | low |
| Beans, black, mature seeds, raw | low | medium |
| Beans, black, mature seeds, cooked, boiled, without salt | low | low |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | low | low |
| Beans, cranberry (roman), mature seeds, canned | low | low |
| Beans, french, mature seeds, raw | low | low |
| Beans, french, mature seeds, cooked, boiled, without salt | low | low |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | low | low |
| Beans, kidney, all types, mature seeds, canned | low | low |
| Beans, kidney, california red, mature seeds, raw | low | medium |
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | low | low |
| Beans, kidney, red, mature seeds, raw | low | medium |
| Beans, navy, mature seeds, raw | low | low |
| Beans, navy, mature seeds, cooked, boiled, without salt | low | low |
| Beans, navy, mature seeds, canned | low | low |
| Beans, pink, mature seeds, raw | low | low |
| Beans, small white, mature seeds, raw | low | medium |
| Beans, small white, mature seeds, cooked, boiled, without salt | low | low |
| Beans, yellow, mature seeds, raw | low | medium |
| Beans, yellow, mature seeds, cooked, boiled, without salt | low | low |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | high | medium |
| Broadbeans (fava beans), mature seeds, canned | low | medium |
| Carob flour | high | high |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | low | low |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | low | low |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | low | low |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | low | low |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | low | low |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | low | low |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | low | low |
| Vitasoy USA, Organic Nasoya Firm Tofu | low | low |
| Vitasoy USA, Organic Nasoya Silken Tofu | low | low |
| Soymilk (All flavors), enhanced | low | low |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | low | low |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | low | low |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | low | low |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | low | low |
| SILK Chocolate, soymilk | low | low |
| SILK Light Plain, soymilk | low | low |
| SILK Light Vanilla, soymilk | low | low |
| SILK Light Chocolate, soymilk | low | low |
| SILK Very Vanilla, soymilk | low | low |
| SILK Nog, soymilk | low | low |
| SILK Chai, soymilk | low | low |
| SILK Mocha, soymilk | low | low |
| SILK Raspberry soy yogurt | low | low |
| SILK Peach soy yogurt | low | low |
| SILK Black Cherry soy yogurt | low | low |
| SILK Blueberry soy yogurt | low | low |
| SILK Hazelnut Creamer | low | low |
| Vitasoy USA Organic Nasoya, Soft Tofu | high | low |
| Vitasoy USA Nasoya, Lite Silken Tofu | low | low |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | low | low |
| Vitasoy USA Azumaya, Silken Tofu | low | low |
| HOUSE FOODS Premium Soft Tofu | high | medium |
| HOUSE FOODS Premium Firm Tofu | low | low |
| Beans, adzuki, mature seed, cooked, boiled, with salt | low | low |
| Beans, great northern, mature seeds, cooked, boiled, with salt | low | low |
| Beans, great northern, mature seeds, canned, low sodium | low | low |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | low | low |
| Beans, kidney, california red, mature seeds, cooked, boiled, with salt | low | low |
| Beans, navy, mature seeds, cooked, boiled, with salt | low | low |
| Beans, pink, mature seeds, cooked, boiled, with salt | low | low |
| Beans, pinto, mature seeds, cooked, boiled, with salt | low | low |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | low | low |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | high | medium |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | low | low |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | low | low |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | low | low |
| Lima beans, large, mature seeds, cooked, boiled, with salt | low | low |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | low | low |
| Lupins, mature seeds, cooked, boiled, with salt | low | low |
| Mothbeans, mature seeds, cooked, boiled, with salt | low | low |
| Peanuts, all types, dry-roasted, without salt | low | low |
| Peanuts, spanish, oil-roasted, without salt | low | low |
| Peanuts, valencia, oil-roasted, without salt | low | low |
| Peanuts, virginia, oil-roasted, without salt | low | low |
| Lima beans, large, mature seeds, raw | low | low |
| Lima beans, large, mature seeds, cooked, boiled, without salt | low | low |
| Lima beans, large, mature seeds, canned | low | low |
| Lima beans, thin seeded (baby), mature seeds, raw | low | low |
| Mung beans, mature seeds, raw | low | medium |
| Mung beans, mature seeds, cooked, boiled, without salt | low | medium |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | high | high |
| Mungo beans, mature seeds, raw | low | low |
| Peanuts, all types, cooked, boiled, with salt | low | low |
| Peanuts, all types, oil-roasted, with salt | low | low |
| Peanuts, all types, dry-roasted, with salt | low | low |
| Peanuts, spanish, raw | low | low |
| Peanuts, virginia, oil-roasted, with salt | low | low |
| Peanut butter, chunk style, with salt | low | low |
| Peanut butter, smooth style, with salt (Includes foods for USDA’s Food Distribution Program) | low | low |
| Peanut flour, defatted | low | high |
| Meat extender | low | low |
| Sausage, meatless | low | low |
| Soybeans, mature seeds, raw | low | low |
| Soybeans, mature cooked, boiled, without salt | low | low |
| Tempeh | low | low |
| Soy flour, full-fat, raw | low | low |
| Soy flour, full-fat, roasted | low | high |
| Soy flour, defatted | medium | high |
| Soy protein isolate | low | low |
| Soy sauce made from soy and wheat (shoyu) | low | low |
| Soy sauce made from soy (tamari) | low | low |
| Soy sauce made from hydrolyzed vegetable protein | low | low |
| Tofu, salted and fermented (fuyu) | low | low |
| Yardlong beans, mature seeds, raw | low | low |
| Yardlong beans, mature seeds, cooked, boiled, without salt | low | low |
| Winged beans, mature seeds, raw | low | low |
| Lentils, pink or red, raw | low | medium |
| Beans, kidney, red, mature seeds, canned, drained solids | low | low |
| Beans, pinto, canned, drained solids | low | low |
| Veggie burgers or soyburgers, unprepared | medium | low |
| Chickpea flour (besan) | low | high |
| Hummus, commercial | low | low |
| Tofu, extra firm, prepared with nigari | low | low |
| Tofu, hard, prepared with nigari | low | low |
| MORI-NU, Tofu, silken, soft | high | low |
| Soymilk, chocolate, unfortified | low | low |
| Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program) | low | low |
| Soymilk, chocolate, with added calcium, vitamins A and D | low | low |
| Refried beans, canned, vegetarian | low | low |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | low | low |
| Refried beans, canned, traditional, reduced sodium | low | low |
| Soybeans, mature seeds, cooked, boiled, with salt | low | low |
| Soybeans, mature seeds, roasted, no salt added | low | low |
| Soy protein concentrate, produced by acid wash | low | low |
| Soy protein isolate, potassium type | low | low |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | low | low |
| Tofu, fried, prepared with calcium sulfate | low | low |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | low | low |
| Yardlong beans, mature seeds, cooked, boiled, with salt | low | low |
| Beans, baked, canned, plain or vegetarian | low | medium |
| Beans, baked, canned, with beef | low | low |
| Beans, baked, canned, with franks | low | low |
| Beans, baked, canned, with pork | low | low |
| Beans, black turtle, mature seeds, raw | low | low |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | low | low |
| Beans, black turtle, mature seeds, canned | low | low |
| Beans, cranberry (roman), mature seeds, raw | low | low |
| Beans, great northern, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Beans, great northern, mature seeds, cooked, boiled, without salt | low | low |
| Beans, great northern, mature seeds, canned | low | low |
| Beans, kidney, all types, mature seeds, raw | low | low |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | low | low |
| Beans, kidney, red, mature seeds, canned, solids and liquids | low | low |
| Beans, kidney, royal red, mature seeds, raw | low | medium |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | low | low |
| Beans, pink, mature seeds, cooked, boiled, without salt | low | low |
| Beans, pinto, mature seeds, raw (Includes foods for USDA’s Food Distribution Program) | low | medium |
| Beans, pinto, mature seeds, cooked, boiled, without salt | low | low |
| Beans, pinto, mature seeds, canned, solids and liquids | low | low |
| Beans, white, mature seeds, raw | low | medium |
| Beans, white, mature seeds, cooked, boiled, without salt | low | low |
| Beans, white, mature seeds, canned | low | low |
| Broadbeans (fava beans), mature seeds, raw | low | medium |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | low | low |
| Chili with beans, canned | low | low |
| Cowpeas, catjang, mature seeds, raw | low | low |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | low | low |
| Hyacinth beans, mature seeds, raw | low | low |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | low | low |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | low | low |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | low | low |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | low | low |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | low | low |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | low | low |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | low | low |
| SILK Plain, soymilk | low | low |
| SILK Vanilla, soymilk | low | low |
| SILK Plus Omega-3 DHA, soymilk | low | low |
| SILK Plus for Bone Health, soymilk | low | low |
| SILK Plus Fiber, soymilk | low | low |
| SILK Unsweetened, soymilk | low | low |
| SILK Coffee, soymilk | low | low |
| SILK Vanilla soy yogurt (family size) | low | low |
| SILK Vanilla soy yogurt (single serving size) | low | low |
| SILK Plain soy yogurt | low | low |
| SILK Strawberry soy yogurt | low | low |
| SILK Key Lime soy yogurt | low | low |
| SILK Banana-Strawberry soy yogurt | low | medium |
| SILK Original Creamer | low | low |
| SILK French Vanilla Creamer | high | low |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | low | low |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | low | low |
| Vitasoy USA Azumaya, Extra Firm Tofu | low | low |
| Vitasoy USA Azumaya, Firm Tofu | low | low |
| Beans, black, mature seeds, cooked, boiled, with salt | low | low |
| Beans, black, mature seeds, canned, low sodium | low | low |
| Beans, black turtle, mature seeds, cooked, boiled, with salt | low | low |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | low | low |
| Beans, french, mature seeds, cooked, boiled, with salt | low | low |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | low | low |
| Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | low | low |
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | low | low |
| Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | low | low |
| Beans, small white, mature seeds, cooked, boiled, with salt | low | low |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | low | low |
| Beans, yellow, mature seeds, cooked, boiled, with salt | low | low |
| Beans, white, mature seeds, cooked, boiled, with salt | low | low |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | low | low |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | low | low |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | low | low |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | low | low |
| Lentils, mature seeds, cooked, boiled, with salt | low | low |
| Mung beans, mature seeds, cooked, boiled, with salt | low | medium |
| Mungo beans, mature seeds, cooked, boiled, with salt | low | low |
| Peas, split, mature seeds, cooked, boiled, with salt | low | low |
| Peanuts, all types, oil-roasted, without salt | low | low |
