Below you can find a complete chart for Meals, Entrees, and Side Dishes with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Rice and vermicelli mix, beef flavor, unprepared | high | high |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | medium | low |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | high | high |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | medium | high |
| Pasta mix, classic cheeseburger macaroni, unprepared | high | high |
| Pasta mix, classic beef, unprepared | high | high |
| Pasta mix, Italian lasagna, unprepared | high | high |
| Yellow rice with seasoning, dry packet mix, unprepared | high | high |
| Pizza rolls, frozen, unprepared | medium | medium |
| Pasta mix, Italian four cheese lasagna, unprepared | high | high |
| Spanish rice mix, dry mix, unprepared | high | high |
| Lasagna, cheese, frozen, unprepared | low | low |
| Chicken, thighs, frozen, breaded, reheated | low | low |
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | low | low |
| Turnover, filled with egg, meat and cheese, frozen | low | low |
| Rice mix, white and wild, flavored, unprepared | high | high |
| Salisbury steak with gravy, frozen | low | low |
| Macaroni and cheese, box mix with cheese sauce, unprepared | low | low |
| Macaroni and cheese, box mix with cheese sauce, prepared | low | low |
| Taquitos, frozen, chicken and cheese, oven-heated | low | low |
| Taquitos, frozen, beef and cheese, oven-heated | low | low |
| Potsticker or wonton, pork and vegetable, frozen, unprepared | low | low |
| Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | low | medium |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | low | low |
| Macaroni or noodles with cheese, microwaveable, unprepared | high | high |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | low | low |
| Rice mix, cheese flavor, dry mix, unprepared | high | high |
| Dumpling, potato- or cheese-filled, frozen | high | medium |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | low | low |
| Sausage, egg and cheese breakfast biscuit | low | low |
| HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | low | low |
| BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | low | low |
| JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | low | low |
| Spaghetti with meat sauce, frozen entree | low | low |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | low | low |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | low | medium |
| Turkey Pot Pie, frozen entree | low | low |
| Beef Pot Pie, frozen entree, prepared | medium | medium |
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | low | high |
| Chili con carne with beans, canned entree | low | low |
| Chili, no beans, canned entree | low | low |
| Spaghetti, with meatballs in tomato sauce, canned | low | low |
| Pasta with tomato sauce, no meat, canned | low | low |
| Lasagna with meat & sauce, low-fat, frozen entree | low | low |
| Burrito, beef and bean, microwaved | low | low |
| Egg rolls, pork, refrigerated, heated | low | low |
| Egg rolls, chicken, refrigerated, heated | low | low |
| Egg rolls, vegetable, frozen, prepared | low | low |
| Lasagna, Vegetable, frozen, baked | low | low |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | low | low |
| LEAN POCKETS, Ham N Cheddar | low | low |
| Lean Pockets, Meatballs & Mozzarella | low | low |
| Chili with beans, microwavable bowls | low | low |
| Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | low | low |
| Chicken, nuggets, white meat, precooked, frozen, not reheated | low | low |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | low | low |
| Lasagna with meat sauce, frozen, prepared | low | low |
| Macaroni and Cheese, canned entree | low | low |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | low | low |
| HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen | low | low |
| Ravioli, cheese-filled, canned | low | low |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | low | low |
| Beef stew, canned entree | low | low |
| Chicken pot pie, frozen entree, prepared | low | medium |
| Beef, corned beef hash, with potato, canned | medium | low |
| Lasagna, cheese, frozen, prepared | low | low |
| Lasagna with meat & sauce, frozen entree | low | low |
| Burrito, beef and bean, frozen | low | low |
| Burrito, bean and cheese, frozen | low | low |
| Macaroni and Cheese, canned, microwavable | low | low |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | high | medium |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | low | low |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | high | high |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | low | low |
| Macaroni and cheese, frozen entree | low | low |
| Potato salad with egg | high | low |
| Pulled pork in barbecue sauce | low | low |
| Corn dogs, frozen, prepared | low | medium |
| Chicken tenders, breaded, frozen, prepared | low | low |
| RICE-A-RONI, chicken flavor, unprepared | high | high |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | medium | low |
