Below you can find a complete chart for Nut and Seed Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Nuts, coconut meat, dried (desiccated), creamed | low | low |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | medium | low |
| Seeds, sisymbrium sp. seeds, whole, dried | low | medium |
| Nuts, almond butter, plain, without salt added | low | low |
| Nuts, chestnuts, japanese, boiled and steamed | low | low |
| Nuts, chestnuts, japanese, roasted | low | low |
| Seeds, lotus seeds, raw | low | low |
| Nuts, almonds, honey roasted, unblanched | low | low |
| Seeds, sunflower seed kernels, oil roasted, with salt added | low | low |
| Seeds, sunflower seed kernels, toasted, with salt added | low | low |
| Seeds, sunflower seed butter, with salt added (Includes foods for USDA’s Food Distribution Program) | low | low |
| Nuts, almonds, dry roasted, with salt added | low | low |
| Nuts, cashew butter, plain, with salt added | low | low |
| Nuts, macadamia nuts, dry roasted, with salt added | low | low |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | low | low |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | low | low |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | low | low |
| Nuts, almonds, oil roasted, lightly salted | low | low |
| Nuts, almond butter, plain, with salt added | low | low |
| Seeds, sesame butter, tahini, type of kernels unspecified | low | low |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | low | low |
| Seeds, watermelon seed kernels, dried | high | low |
| Nuts, chestnuts, japanese, dried | high | high |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | low | low |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | low | low |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | low | low |
| Seeds, sesame seed kernels, dried (decorticated) | low | low |
| Nuts, chestnuts, japanese, raw | low | low |
| Seeds, flaxseed | low | low |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | low | low |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | low | low |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | low | low |
| Seeds, sunflower seed kernels, dry roasted, with salt added | low | low |
| Nuts, almonds, oil roasted, with salt added | low | low |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | low | low |
| Nuts, cashew nuts, dry roasted, with salt added | low | low |
| Nuts, cashew nuts, oil roasted, with salt added | low | low |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | low | low |
| Nuts, pecans, dry roasted, with salt added | low | low |
| Nuts, pecans, oil roasted, with salt added | low | low |
| Nuts, pistachio nuts, dry roasted, with salt added | low | low |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | low | low |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | low | low |
| Seeds, breadfruit seeds, raw | medium | medium |
| Seeds, breadfruit seeds, boiled | medium | medium |
| Seeds, cottonseed flour, low fat (glandless) | low | high |
| Seeds, cottonseed meal, partially defatted (glandless) | medium | low |
| Seeds, hemp seed, hulled | low | low |
| Seeds, lotus seeds, dried | low | medium |
| Seeds, sesame seeds, whole, dried | low | low |
| Seeds, sesame seeds, whole, roasted and toasted | low | low |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | low | low |
| Seeds, sesame flour, partially defatted | low | low |
| Seeds, sunflower seed kernels, toasted, without salt | low | low |
| Seeds, sunflower seed butter, without salt | low | low |
| Seeds, sunflower seed flour, partially defatted | low | low |
| Nuts, acorns, raw | low | medium |
| Nuts, almonds, dry roasted, without salt added | low | low |
| Nuts, almonds, oil roasted, without salt added | low | low |
| Nuts, almond paste | low | medium |
| Nuts, beechnuts, dried | low | low |
| Nuts, cashew nuts, raw | low | low |
| Nuts, cashew butter, plain, without salt added | low | low |
| Nuts, chestnuts, chinese, raw | low | low |
| Nuts, chestnuts, chinese, dried | high | high |
| Nuts, chestnuts, chinese, boiled and steamed | low | medium |
| Nuts, chestnuts, european, dried, peeled | high | high |
| Nuts, chestnuts, european, boiled and steamed | low | medium |
| Nuts, coconut meat, raw | medium | low |
| Nuts, coconut meat, dried (desiccated), not sweetened | medium | low |
| Nuts, coconut cream, canned, sweetened | medium | low |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | low | low |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | low | low |
| Nuts, coconut water (liquid from coconuts) | low | low |
| Nuts, ginkgo nuts, dried | high | high |
| Nuts, ginkgo nuts, canned | low | low |
| Nuts, hickorynuts, dried | low | low |
| Nuts, macadamia nuts, raw | low | low |
| Nuts, macadamia nuts, dry roasted, without salt added | low | low |
| Nuts, formulated, wheat-based, unflavored, with salt added | low | low |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | low | low |
| Nuts, pecans | low | low |
| Nuts, pecans, dry roasted, without salt added | low | low |
| Nuts, pistachio nuts, raw | low | low |
| Nuts, pistachio nuts, dry roasted, without salt added | low | low |
| Nuts, walnuts, black, dried | low | low |
| Nuts, walnuts, english | low | low |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | low | low |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | low | low |
| Nuts, chestnuts, european, roasted | low | medium |
| Seeds, sesame butter, paste | low | low |
| Seeds, sesame flour, high-fat | low | low |
| Seeds, breadnut tree seeds, raw | low | low |
| Seeds, breadnut tree seeds, dried | high | high |
| Seeds, chia seeds, dried | low | low |
| Seeds, cottonseed flour, partially defatted (glandless) | low | high |
| Seeds, pumpkin and squash seed kernels, dried | low | low |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | low | low |
| Seeds, safflower seed kernels, dried | low | low |
| Seeds, safflower seed meal, partially defatted | low | low |
| Seeds, sesame flour, low-fat | low | low |
| Seeds, sesame meal, partially defatted | low | low |
| Seeds, sunflower seed kernels, dried | low | low |
| Seeds, sunflower seed kernels, dry roasted, without salt | low | low |
| Seeds, sunflower seed kernels, oil roasted, without salt | low | low |
| Nuts, acorns, dried | low | medium |
| Nuts, acorn flour, full fat | low | high |
| Nuts, almonds | low | low |
| Nuts, almonds, blanched | low | low |
| Nuts, brazilnuts, dried, unblanched | low | low |
| Nuts, butternuts, dried | low | low |
| Nuts, cashew nuts, dry roasted, without salt added | low | low |
| Nuts, cashew nuts, oil roasted, without salt added | low | low |
| Nuts, chestnuts, chinese, roasted | low | low |
| Nuts, chestnuts, european, raw, unpeeled | low | medium |
| Nuts, chestnuts, european, raw, peeled | low | medium |
| Nuts, chestnuts, european, dried, unpeeled | high | high |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | medium | low |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | medium | low |
| Nuts, coconut meat, dried (desiccated), toasted | medium | low |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | low | low |
| Nuts, hazelnuts or filberts | low | low |
| Nuts, hazelnuts or filberts, blanched | low | low |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | low | low |
| Nuts, ginkgo nuts, raw | low | low |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | low | low |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | low | low |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | low | low |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | low | low |
| Nuts, pecans, oil roasted, without salt added | low | low |
| Nuts, pilinuts, dried | low | low |
| Nuts, pine nuts, dried | low | low |
| Nuts, pine nuts, pinyon, dried | low | low |
| Nuts, walnuts, glazed | low | low |
| Nuts, walnuts, dry roasted, with salt added | low | low |
| Seeds, breadfruit seeds, roasted | medium | medium |
| Seeds, cottonseed kernels, roasted (glandless) | low | low |
