Below you can find a complete chart for Pork Products with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | low | low |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | low | low |
| Pork, fresh, backfat, raw | low | low |
| Pork, fresh, belly, raw | low | low |
| Pork, fresh, separable fat, raw | low | low |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | low | low |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA’s Food Distribution Program) | low | low |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, whole, separable lean and fat, raw | low | low |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | low | low |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | low | low |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, shoulder, whole, separable lean and fat, raw | low | low |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, shoulder, whole, separable lean only, raw | low | low |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | low | low |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | low | low |
| Pork, fresh, spareribs, separable lean and fat, raw | low | low |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | low | low |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | low | low |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | low | low |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | low | low |
| Pork, fresh, variety meats and by-products, feet, raw | low | low |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, leaf fat, raw | low | low |
| Pork, fresh, variety meats and by-products, liver, raw | low | low |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, lungs, raw | low | low |
| Pork, fresh, variety meats and by-products, spleen, raw | low | low |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, stomach, raw | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | low | low |
| Canadian bacon, unprepared | low | low |
| Pork, cured, feet, pickled | low | low |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | low | low |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | low | low |
| Pork, cured, ham, patties, unheated | low | low |
| Pork, cured, ham, steak, boneless, extra lean, unheated | low | low |
| Pork, cured, ham, whole, separable lean and fat, unheated | low | low |
| Pork, cured, ham, whole, separable lean only, unheated | low | low |
| Pork, cured, separable fat (from ham and arm picnic), unheated | low | low |
| Pork, cured, separable fat (from ham and arm picnic), roasted | low | low |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | low | low |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | low | low |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | low | low |
| Pork, cured, ham, extra lean and regular, canned, unheated | low | low |
| Pork, cured, ham, extra lean and regular, canned, roasted | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | low | low |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | low | low |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | low | low |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | low | low |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | low | low |
| Pork, fresh, ground, raw | low | low |
| Pork, fresh, ground, cooked | low | low |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | low | low |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | low | low |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | low | low |
| HORMEL, Cure 81 Ham | low | low |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | low | low |
| HORMEL Canadian Style Bacon | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | low | low |
| Pork, cured, bacon, cooked, baked | low | low |
| Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham, low sodium, lean and fat, cooked | low | low |
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | low | low |
| Pork, fresh, composite of separable fat, with added solution, cooked | low | low |
| Pork, fresh, carcass, separable lean and fat, raw | low | low |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | low | low |
| Pork, fresh, separable fat, cooked | low | low |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw | low | low |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, leg (ham), whole, separable lean only, raw | low | low |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | low | low |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | low | low |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, leg (ham), shank half, separable lean only, raw | low | low |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, whole, separable lean only, raw | low | low |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | low | low |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, tenderloin, separable lean only, raw | low | low |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | low | low |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | low | low |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | low | low |
| Pork, fresh, variety meats and by-products, brain, raw | low | low |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, chitterlings, raw | low | low |
| Pork, fresh, variety meats and by-products, heart, raw | low | low |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, jowl, raw | low | low |
| Pork, fresh, variety meats and by-products, kidneys, raw | low | low |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | low | low |
| Pork, fresh, variety meats and by-products, pancreas, raw | low | low |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | low | low |
| Pork, fresh, variety meats and by-products, tongue, raw | low | low |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | low | low |
| Pork, cured, bacon, unprepared | low | low |
| Pork, cured, breakfast strips, raw or unheated | low | low |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | low | low |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | low | low |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | low | low |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | low | low |
| Pork, cured, ham, center slice, separable lean and fat, unheated | low | low |
| Pork, cured, ham, whole, separable lean only, roasted | low | low |
| Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | low | low |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | low | low |
| Pork, cured, salt pork, raw | low | low |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | low | low |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted | low | low |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered | low | low |
| Pork, fresh, variety meats and by-products, tail, raw | low | low |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | low | low |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | low | low |
| Pork, cured, ham, boneless, extra lean and regular, unheated | low | low |
| Pork, cured, ham, boneless, extra lean and regular, roasted | low | low |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | low | low |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | low | low |
| Pork, fresh, backribs, separable lean and fat, raw | low | low |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, raw | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | low | low |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | low | low |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | low | low |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | low | low |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | low | low |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | low | low |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | low | low |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | low | low |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | low | low |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | low | low |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | low | low |
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | low | low |
| Pork, cured, bacon, cooked, microwaved | low | low |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | low | low |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | low | low |
| Pork, bacon, rendered fat, cooked | low | low |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | low | low |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | low | low |
| Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | low | low |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | low | low |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | low | low |
| Pork, cured, ham — water added, shank, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | low | low |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | low | low |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, rump, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, whole, boneless, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | low | low |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | low | low |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | low | low |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | low | low |
| Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, Shoulder petite tender, boneless, separable lean and fat, raw | low | low |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | low | low |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | low | low |
| Pork, ground, 84% lean / 16% fat, raw | low | low |
| Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | low | low |
| Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | low | low |
| Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | low | low |
| Pork loin, fresh, backribs, bone-in, raw, lean only | low | low |
| Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | low | low |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | low | low |
| Bacon, pre-sliced, reduced/low sodium, unprepared | low | low |
| Canadian bacon, cooked, pan-fried | low | low |
| Pork, oriental style, dehydrated | low | low |
| Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted | low | low |
| Pork, cured, ham — water added, whole, boneless, separable lean only, unheated | low | low |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham — water added, slice, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | low | low |
| Pork, cured, ham, separable fat, boneless, heated | low | low |
| Pork, cured, ham, separable fat, boneless, unheated | low | low |
| Pork, pickled pork hocks | low | low |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | low | low |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | low | low |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | low | low |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | low | low |
| Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham — water added, slice, bone-in, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham — water added, slice, boneless, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | low | low |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | low | low |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | low | low |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | low | low |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | low | low |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, composite of separable fat, with added solution, raw | low | low |
| Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | low | low |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | low | low |
| Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | low | low |
| Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | low | low |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | low | low |
| Pork, Shoulder breast, boneless, separable lean and fat, raw | low | low |
| Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | low | low |
| Pork, ground, 96% lean / 4% fat, raw | low | low |
| Pork, ground, 72% lean / 28% fat, cooked, crumbles | low | low |
| Pork, ground, 84% lean / 16% fat, cooked, crumbles | low | low |
| Pork, ground, 96% lean / 4% fat, cooked, crumbles | low | low |
| Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | low | low |
| Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | low | low |
| Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | low | low |
| Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | low | low |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | low | low |
| Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | low | low |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | low | low |
