Download App

Download on AppStoreDownload on Google Play

Estimated Glycemic Index of Restaurant Foods

Below you can find a complete chart for Restaurant Foods with its estimated glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

ON THE BORDER, soft taco with ground beef, cheese and lettucelowlow
Restaurant, Mexican, soft taco with ground beef, cheese and lettucelowlow
Restaurant, Latino, chicken and rice, entree, preparedlowlow
Restaurant, Latino, empanadas, beef, preparedlowlow
Restaurant, Latino, pupusas con frijoles (pupusas, bean)lowlow
Restaurant, Latino, pupusas con queso (pupusas, cheese)lowlow
Restaurant, Latino, pupusas del cerdo (pupusas, pork)lowlow
Restaurant, Latino, tamale, cornlowhigh
Restaurant, Mexican, spanish ricehighmedium
Restaurant, Mexican, refried beanslowlow
Restaurant, Chinese, egg rolls, assortedlowlow
Restaurant, Chinese, fried rice, without meathighmedium
CRACKER BARREL, steak frieshighlow
CRACKER BARREL, grilled sirloin steaklowlow
CRACKER BARREL, macaroni n’ cheese plate, from kid’s menulowlow
DENNY’S, french frieshighhigh
DENNY’S, top sirloin steaklowlow
Restaurant, Chinese, lemon chickenlowlow
Restaurant, Chinese, general tso’s chickenlowlow
Restaurant, Chinese, kung pao chickenlowlow
Restaurant, Chinese, vegetable lo mein, without meatlowlow
Restaurant, Chinese, chicken and vegetablesmediumlow
Restaurant, Chinese, orange chickenlowlow
Restaurant, Italian, spaghetti with meat saucelowlow
Restaurant, Italian, chicken parmesan without pastalowlow
Restaurant, Latino, arroz con leche (rice pudding)highhigh
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)lowmedium
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)lowmedium
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)highmedium
Restaurant, Latino, tamale, porklowlow
Restaurant, Latino, black bean souplowlow
Restaurant, Latino, tripe soupmediumlow
Restaurant, Latino, arepa (unleavened cornmeal bread)mediumhigh
Restaurant, Latino, bunuelos (fried yeast bread)lowhigh
Restaurant, Chinese, beef and vegetablesmediumlow
CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menulowlow
CRACKER BARREL, country fried shrimp platterlowlow
CRACKER BARREL, farm raised catfish platterlowlow
DENNY’S, mozzarella cheese stickslowlow
DENNY’S, golden fried shrimplowlow
DENNY’S, macaroni & cheese, from kid’s menulowmedium
DENNY’S, chicken nuggets, star shaped, from kid’s menulowlow
Restaurant, Chinese, shrimp and vegetablesmediumlow
Restaurant, Chinese, sweet and sour chickenlowlow
Restaurant, Chinese, sweet and sour porklowlow
Restaurant, Chinese, chicken chow meinlowlow
Restaurant, Chinese, vegetable chow mein, without meat or noodleslowlow
OLIVE GARDEN, spaghetti with meat saucelowlow
CARRABBA’S ITALIAN GRILL, spaghetti with meat saucelowlow
Restaurant, Chinese, sesame chickenlowlow
APPLEBEE’S, Double Crunch Shrimplowlow
APPLEBEE’S, french frieshighhigh
APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menulowmedium
APPLEBEE’S, mozzarella stickslowlow
APPLEBEE’S, chicken tenders, from kids’ menulowlow
T.G.I. FRIDAY’S, chicken fingers, from kids’ menulowlow
T.G.I. FRIDAY’S, classic sirloin steak (10 oz)lowlow
Restaurant, family style, fried mozzarella stickslowlow
Restaurant, family style, sirloin steaklowlow
APPLEBEE’S, fish, hand batteredlowlow
APPLEBEE’S, chililowlow
T.G.I. FRIDAY’S, chicken fingerslowlow
APPLEBEE’S, coleslawlowlow
CRACKER BARREL, onion rings, thick-cutlowlow
DENNY’S, chicken stripslowlow
DENNY’S, coleslawlowlow
DENNY’S, fish fillet, battered or breaded, friedlowlow
DENNY’S, hash brownsmediummedium
Restaurant, family style, coleslawlowlow
Restaurant, family style, onion ringslowlow
Restaurant, family style, chili with meat and beanslowlow
Restaurant, family style, spaghetti and meatballslowlow
CARRABBA’S ITALIAN GRILL, lasagnemediumlow
ON THE BORDER, Mexican ricemediummedium
ON THE BORDER, refried beansmediumlow
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)lowlow
ON THE BORDER, cheese quesadillamediumlow
Restaurant, Mexican, cheese quesadillalowlow
CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara saucelowlow
OLIVE GARDEN, cheese ravioli with marinara saucelowlow
Restaurant, Italian, cheese ravioli with marinara saucelowlow
APPLEBEE’S, 9 oz house sirloin steaklowlow
T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breadedlowlow
T.G.I. FRIDAY’S, french frieshighhigh
T.G.I. FRIDAY’S, fried mozzarellalowlow
T.G.I. FRIDAY’S, macaroni & cheese, from kid’s menulowmedium
Restaurant, family style, french frieshighhigh
Restaurant, family style, chicken fingers, from kid’s menulowlow
Restaurant, family style, shrimp, breaded and friedlowlow
Restaurant, family style, macaroni & cheese, from kids’ menulowlow
APPLEBEE’S, crunchy onion ringslowlow
APPLEBEE’S, chicken tenders platterlowlow
CRACKER BARREL, chicken tenderloin platter, friedlowlow
CRACKER BARREL, coleslawlowlow
DENNY’S, onion ringslowlow
DENNY’S, spaghetti and meatballslowlow
Restaurant, family style, fish fillet, battered or breaded, friedlowlow
Restaurant, family style, chicken tenderslowlow
Restaurant, family style, hash brownslowlow
CRACKER BARREL, macaroni n’ cheeselowlow
Restaurant, Italian, lasagna with meatlowlow
OLIVE GARDEN, lasagna classicolowlow
OLIVE GARDEN, spaghetti with pomodoro saucelowmedium
CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro saucelowmedium
ON THE BORDER, cheese enchiladamediumlow
Restaurant, Mexican, cheese enchiladalowlow
Restaurant, Mexican, cheese tamaleslowlow
CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pastalowmedium
OLIVE GARDEN, chicken parmigiana without pastalowmedium