Below you can find a complete chart for Restaurant Foods with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | low | low |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | low | low |
| Restaurant, Latino, chicken and rice, entree, prepared | low | low |
| Restaurant, Latino, empanadas, beef, prepared | low | low |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | low | low |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | low | low |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | low | low |
| Restaurant, Latino, tamale, corn | low | high |
| Restaurant, Mexican, spanish rice | high | medium |
| Restaurant, Mexican, refried beans | low | low |
| Restaurant, Chinese, egg rolls, assorted | low | low |
| Restaurant, Chinese, fried rice, without meat | high | medium |
| CRACKER BARREL, steak fries | high | low |
| CRACKER BARREL, grilled sirloin steak | low | low |
| CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu | low | low |
| DENNY’S, french fries | high | high |
| DENNY’S, top sirloin steak | low | low |
| Restaurant, Chinese, lemon chicken | low | low |
| Restaurant, Chinese, general tso’s chicken | low | low |
| Restaurant, Chinese, kung pao chicken | low | low |
| Restaurant, Chinese, vegetable lo mein, without meat | low | low |
| Restaurant, Chinese, chicken and vegetables | medium | low |
| Restaurant, Chinese, orange chicken | low | low |
| Restaurant, Italian, spaghetti with meat sauce | low | low |
| Restaurant, Italian, chicken parmesan without pasta | low | low |
| Restaurant, Latino, arroz con leche (rice pudding) | high | high |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | low | medium |
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | low | medium |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | high | medium |
| Restaurant, Latino, tamale, pork | low | low |
| Restaurant, Latino, black bean soup | low | low |
| Restaurant, Latino, tripe soup | medium | low |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | medium | high |
| Restaurant, Latino, bunuelos (fried yeast bread) | low | high |
| Restaurant, Chinese, beef and vegetables | medium | low |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid’s menu | low | low |
| CRACKER BARREL, country fried shrimp platter | low | low |
| CRACKER BARREL, farm raised catfish platter | low | low |
| DENNY’S, mozzarella cheese sticks | low | low |
| DENNY’S, golden fried shrimp | low | low |
| DENNY’S, macaroni & cheese, from kid’s menu | low | medium |
| DENNY’S, chicken nuggets, star shaped, from kid’s menu | low | low |
| Restaurant, Chinese, shrimp and vegetables | medium | low |
| Restaurant, Chinese, sweet and sour chicken | low | low |
| Restaurant, Chinese, sweet and sour pork | low | low |
| Restaurant, Chinese, chicken chow mein | low | low |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | low | low |
| OLIVE GARDEN, spaghetti with meat sauce | low | low |
| CARRABBA’S ITALIAN GRILL, spaghetti with meat sauce | low | low |
| Restaurant, Chinese, sesame chicken | low | low |
| APPLEBEE’S, Double Crunch Shrimp | low | low |
| APPLEBEE’S, french fries | high | high |
| APPLEBEE’S, KRAFT, Macaroni & Cheese, from kid’s menu | low | medium |
| APPLEBEE’S, mozzarella sticks | low | low |
| APPLEBEE’S, chicken tenders, from kids’ menu | low | low |
| T.G.I. FRIDAY’S, chicken fingers, from kids’ menu | low | low |
| T.G.I. FRIDAY’S, classic sirloin steak (10 oz) | low | low |
| Restaurant, family style, fried mozzarella sticks | low | low |
| Restaurant, family style, sirloin steak | low | low |
| APPLEBEE’S, fish, hand battered | low | low |
| APPLEBEE’S, chili | low | low |
| T.G.I. FRIDAY’S, chicken fingers | low | low |
| APPLEBEE’S, coleslaw | low | low |
| CRACKER BARREL, onion rings, thick-cut | low | low |
| DENNY’S, chicken strips | low | low |
| DENNY’S, coleslaw | low | low |
| DENNY’S, fish fillet, battered or breaded, fried | low | low |
| DENNY’S, hash browns | medium | medium |
| Restaurant, family style, coleslaw | low | low |
| Restaurant, family style, onion rings | low | low |
| Restaurant, family style, chili with meat and beans | low | low |
| Restaurant, family style, spaghetti and meatballs | low | low |
| CARRABBA’S ITALIAN GRILL, lasagne | medium | low |
| ON THE BORDER, Mexican rice | medium | medium |
| ON THE BORDER, refried beans | medium | low |
| Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | low | low |
| ON THE BORDER, cheese quesadilla | medium | low |
| Restaurant, Mexican, cheese quesadilla | low | low |
| CARRABBA’S ITALIAN GRILL, cheese ravioli with marinara sauce | low | low |
| OLIVE GARDEN, cheese ravioli with marinara sauce | low | low |
| Restaurant, Italian, cheese ravioli with marinara sauce | low | low |
| APPLEBEE’S, 9 oz house sirloin steak | low | low |
| T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breaded | low | low |
| T.G.I. FRIDAY’S, french fries | high | high |
| T.G.I. FRIDAY’S, fried mozzarella | low | low |
| T.G.I. FRIDAY’S, macaroni & cheese, from kid’s menu | low | medium |
| Restaurant, family style, french fries | high | high |
| Restaurant, family style, chicken fingers, from kid’s menu | low | low |
| Restaurant, family style, shrimp, breaded and fried | low | low |
| Restaurant, family style, macaroni & cheese, from kids’ menu | low | low |
| APPLEBEE’S, crunchy onion rings | low | low |
| APPLEBEE’S, chicken tenders platter | low | low |
| CRACKER BARREL, chicken tenderloin platter, fried | low | low |
| CRACKER BARREL, coleslaw | low | low |
| DENNY’S, onion rings | low | low |
| DENNY’S, spaghetti and meatballs | low | low |
| Restaurant, family style, fish fillet, battered or breaded, fried | low | low |
| Restaurant, family style, chicken tenders | low | low |
| Restaurant, family style, hash browns | low | low |
| CRACKER BARREL, macaroni n’ cheese | low | low |
| Restaurant, Italian, lasagna with meat | low | low |
| OLIVE GARDEN, lasagna classico | low | low |
| OLIVE GARDEN, spaghetti with pomodoro sauce | low | medium |
| CARRABBA’S ITALIAN GRILL, spaghetti with pomodoro sauce | low | medium |
| ON THE BORDER, cheese enchilada | medium | low |
| Restaurant, Mexican, cheese enchilada | low | low |
| Restaurant, Mexican, cheese tamales | low | low |
| CARRABBA’S ITALIAN GRILL, chicken parmesan without cavatappi pasta | low | medium |
| OLIVE GARDEN, chicken parmigiana without pasta | low | medium |
