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Estimated Glycemic Index of Sausages and Luncheon Meats

Below you can find a complete chart for Sausages and Luncheon Meats with its estimated glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

Bologna, beef and pork, low fatlowlow
Sausage, turkey and pork, fresh, bulk, patty or link, cookedlowlow
Frankfurter, beef, low fatlowlow
Pork sausage rice links, brown and serve, cookedhighmedium
Ham, turkey, sliced, extra lean, prepackaged or delilowlow
Bologna, beef, low fatlowlow
Beef, bologna, reduced sodiumlowlow
Frankfurter, low sodiumlowlow
Frankfurter, meat and poultry, low fatlowlow
Beef, cured, luncheon meat, jelliedlowlow
Beef, cured, pastramilowlow
Beef, cured, corned beef, cannedlowlow
Beef, cured, driedlowlow
Sausage, beef, cured, cooked, smokedlowlow
Beef, chopped, cured, smokedlowlow
Barbecue loaf, pork, beeflowlow
Beerwurst, beer salami, porkhighlow
Sausage, Berliner, pork, beeflowlow
Blood sausagelowlow
Bockwurst, pork, veal, rawlowlow
Bratwurst, pork, cookedlowlow
Braunschweiger (a liver sausage), porklowlow
Bratwurst, pork, beef, linklowlow
Cheesefurter, cheese smokie, pork, beeflowlow
Frankfurter, chickenlowlow
Frankfurter, turkeylowlow
Ham, chopped, cannedlowlow
Ham, chopped, not cannedlowlow
Ham and cheese loaf or rolllowlow
Ham and cheese spreadlowlow
Headcheese, porklowlow
Sausage, Italian, pork, mild, rawlowlow
Sausage, pork and turkey, pre-cookedlowlow
Frankfurter, meat and poultry, cooked, boiledlowlow
Frankfurter, meat and poultry, cooked, grilledlowlow
Pork sausage, link/patty, reduced fat, unpreparedlowlow
Pork sausage, link/patty, reduced fat, cooked, pan-friedlowlow
Bologna, meat and poultrylowlow
Meatballs, frozen, Italian stylelowlow
Bacon, turkey, microwavedlowlow
Bacon, turkey, low sodiumlowlow
Beerwurst, beer salami, pork and beeflowlow
Bologna, beeflowlow
Bologna, beef and porklowlow
Olive loaf, porklowlow
Pastrami, turkeylowlow
Pate, chicken liver, cannedlowlow
Pate, goose liver, smoked, cannedlowlow
Pate, liver, not specified, cannedlowlow
Luxury loaf, porklowlow
Mother’s loaf, porklowlow
Picnic loaf, pork, beeflowlow
Pork sausage, link/patty, unpreparedlowlow
Salami, cooked, beeflowlow
Salami, cooked, beef and porklowlow
Salami, cooked, turkeylowlow
Salami, dry or hard, porklowlow
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)lowlow
Thuringer, cervelat, summer sausage, beef, porklowlow
Turkey breast, sliced, prepackagedlowlow
Sausage, Vienna, canned, chicken, beef, porklowlow
Honey roll sausage, beefmediumlow
Oscar Mayer, Braunschweiger Liver Sausage (sliced)lowlow
Oscar Mayer, Chicken Breast (honey glazed)mediumlow
Oscar Mayer, Ham (chopped with natural juice)lowlow
Oscar Mayer, Salami (hard)lowlow
Sausage, turkey, pork, and beef, low fat, smokedlowlow
Frankfurter, beef, pork, and turkey, fat freelowlow
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumlowlow
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)lowlow
Sausage, Italian, sweet, linkslowlow
Sausage, Polish, beef with chicken, hotlowlow
Sausage, Polish, pork and beef, smokedlowlow
Sausage, pork and beef, with cheddar cheese, smokedlowlow
Bratwurst, beef and pork, smokedlowlow
Bratwurst, chicken, cookedlowlow
Bratwurst, pork, beef and turkey, lite, smokedlowlow
Pastrami, beef, 98% fat-freelowlow
Yachtwurst, with pistachio nuts, cookedlowlow
Beerwurst, pork and beeflowlow
Chicken breast, fat-free, mesquite flavor, slicedlowlow
Chicken breast, oven-roasted, fat-free, slicedlowlow
Frankfurter, porklowlow
Macaroni and cheese loaf, chicken, pork and beeflowlow
Salami, Italian, pork and beef, dry, sliced, 50% less sodiumlowlow
Pate, truffle flavorlowlow
Frankfurter, meatlowlow
Scrapple, porklowlow
Bologna, chicken, turkey, porklowlow
Pork sausage, link/patty, fully cooked, microwavedlowlow
Bologna, porklowlow
Bologna, turkeylowlow
Chicken spreadlowlow
Sausage, pork, chorizo, link or ground, rawlowlow
Corned beef loaf, jelliedlowlow
Dutch brand loaf, chicken, pork and beeflowlow
Frankfurter, beef, unheatedlowlow
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)lowlow
Ham, sliced, regular (approximately 11% fat)lowlow
Ham, mincedlowlow
Ham salad spreadlowlow
Knackwurst, knockwurst, pork, beeflowlow
Lebanon bologna, beeflowlow
Liver cheese, porklowlow
Liver sausage, liverwurst, porklowlow
Sausage, turkey, fresh, cookedlowlow
Bologna, chicken, pork, beeflowlow
Bologna, chicken, porklowlow
Chicken breast, deli, rotisserie seasoned, sliced, prepackagedlowlow
Frankfurter, meat and poultry, unheatedlowlow
Pork sausage, link/patty, fully cooked, unheatedlowlow
Kielbasa, fully cooked, grilledlowlow
Kielbasa, fully cooked, pan-friedlowlow
Kielbasa, fully cooked, unheatedlowlow
Sausage, chicken or turkey, Italian style, lower sodiumlowlow
Ham, smoked, extra lean, low sodiumlowlow
Pork sausage, reduced sodium, cookedlowlow
Sausage, pork, turkey, and beef, reduced sodiumlowlow
Roast beef, deli style, prepackaged, slicedlowlow
Luncheon meat, pork, cannedlowlow
Turkey breast, low salt, prepackaged or deli, luncheon meatlowlow
Mortadella, beef, porklowlow
Peppered loaf, pork, beeflowlow
Pepperoni, beef and pork, slicedlowlow
Pickle and pimiento loaf, porklowlow
Polish sausage, porklowlow
Pork sausage, link/patty, cooked, pan-friedlowlow
Sausage, pork and beef, fresh, cookedlowlow
Sausage, turkey, reduced fat, brown and serve, cookedlowlow
Poultry salad sandwich spreadlowlow
Salami, dry or hard, pork, beeflowlow
Sandwich spread, pork, beeflowlow
Sausage, smoked link sausage, porklowlow
Sausage, smoked link sausage, pork and beeflowlow
Sausage, Italian, pork, mild, cooked, pan-friedlowlow
Luncheon sausage, pork and beeflowlow
Sausage, New england brand, pork, beeflowlow
Oscar Mayer, Bologna (beef)lowlow
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)lowlow
Oscar Mayer, Wieners (beef franks)lowlow
Bacon, turkey, unpreparedlowlow
Hormel Pillow Pak Sliced Turkey Pepperonilowlow
Luncheon meat, pork and chicken, minced, canned, includes Spam Litelowlow
Bratwurst, veal, cookedlowlow
Liverwurst spreadlowlow
Roast beef spreadlowlow
Salami, pork, beef, less sodiumlowlow
Sausage, summer, pork and beef, sticks, with cheddar cheeselowlow
Sausage, turkey, breakfast links, mild, rawlowlow
Swisswurst, pork and beef, with swiss cheese, smokedlowlow
Bacon and beef stickslowlow
Salami, Italian, porklowlow
Sausage, Italian, turkey, smokedlowlow
Sausage, chicken, beef, pork, skinless, smokedlowlow
Sausage, turkey, hot, smokedlowlow
Kielbasa, Polish, turkey and beef, smokedlowlow
Chicken breast, roll, oven-roastedlowlow
Bologna, pork and turkey, litelowlow
Bologna, pork, turkey and beeflowlow
Ham, honey, smoked, cookedmediumlow
Turkey, breast, smoked, lemon pepper flavor, 97% fat-freelowlow
Turkey, white, rotisserie, deli cutlowlow
Frankfurter, beef, heatedlowlow
Frankfurter, meat, heatedlowlow
Sausage, breakfast sausage, beef, pre-cooked, unpreparedlowlow
Sausage, turkey, fresh, rawlowlow
Sausage, beef, fresh, cookedlowlow
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