Below you can find a complete chart for Snacks with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Snacks, beef jerky, chopped and formed | low | low |
| Snacks, corn-based, extruded, chips, plain | medium | high |
| Snacks, corn-based, extruded, chips, barbecue-flavor | medium | high |
| Snacks, corn-based, extruded, cones, plain | high | high |
| Snacks, granola bars, hard, plain | high | high |
| Snacks, granola bars, hard, almond | low | high |
| Snacks, granola bars, soft, uncoated, raisin | high | high |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | low | high |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | low | low |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | low | high |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | low | low |
| Snacks, popcorn, cakes | high | high |
| Snacks, popcorn, caramel-coated, with peanuts | high | high |
| Snacks, popcorn, caramel-coated, without peanuts | high | high |
| Snacks, potato chips, made from dried potatoes, reduced fat | high | high |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | high | high |
| Snacks, pretzels, hard, plain, salted | high | high |
| Snacks, pretzels, hard, confectioner’s coating, chocolate-flavor | high | high |
| Snacks, rice cakes, brown rice, sesame seed | high | high |
| Snacks, tortilla chips, plain, white corn, salted | high | high |
| Snacks, tortilla chips, nacho cheese | low | high |
| Snacks, tortilla chips, ranch-flavor | medium | high |
| Snacks, trail mix, regular | medium | low |
| Breakfast bar, corn flake crust with fruit | high | high |
| Snacks, corn-based, extruded, onion-flavor | high | high |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | low | high |
| Snacks, KRAFT, CORNNUTS, plain | high | high |
| Snacks, crisped rice bar, chocolate chip | high | high |
| Snacks, granola bars, hard, chocolate chip | high | high |
| Snacks, granola bars, soft, uncoated, plain | high | high |
| Snacks, granola bars, soft, uncoated, peanut butter | low | low |
| Snacks, oriental mix, rice-based | medium | high |
| Snacks, popcorn, air-popped | high | high |
| Snacks, popcorn, cheese-flavor | low | high |
| Snacks, pork skins, plain | low | low |
| Snacks, potato chips, barbecue-flavor | medium | high |
| Snacks, potato chips, sour-cream-and-onion-flavor | high | high |
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | high | high |
| Snacks, pretzels, hard, whole-wheat including both salted and unsalted | high | high |
| Snacks, rice cracker brown rice, plain | high | high |
| Snacks, rice cakes, brown rice, buckwheat | high | high |
| Snacks, trail mix, tropical | high | high |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | low | low |
| Snacks, tortilla chips, taco-flavor | medium | high |
| Granola bar, soft, milk chocolate coated, peanut butter | low | high |
| Rice cake, cracker (include hain mini rice cakes) | high | high |
| Snacks, tortilla chips, unsalted, white corn | high | high |
| Snacks, corn-based, extruded, chips, unsalted | medium | high |
| Snacks, tortilla chips, light (baked with less oil) | high | high |
| Popcorn, microwave, low fat and sodium | high | high |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | high | high |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | high | high |
| Snacks, banana chips | medium | medium |
| Snacks, beef sticks, smoked | low | low |
| Snacks, pork skins, barbecue-flavor | low | low |
| Snack, potato chips, made from dried potatoes, plain | high | high |
| Snacks, potato sticks | high | high |
| Snacks, rice cakes, brown rice, rye | high | high |
| Snacks, sesame sticks, wheat-based, salted | low | high |
| Snacks, corn cakes | high | high |
| Snacks, tortilla chips, nacho-flavor, reduced fat | high | high |
| Tortilla chips, low fat, baked without fat | high | high |
| Cheese puffs and twists, corn based, baked, low fat | high | high |
| Snacks, granola bar, fruit-filled, nonfat | high | high |
| Snacks, KELLOGG, KELLOGG’S, NUTRI-GRAIN Cereal Bars, fruit | high | high |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | high | high |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | high | medium |
| Snacks, taro chips | high | high |
| Snacks, potato chips, white, restructured, baked | high | high |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | high | high |
| Pretzels, soft | high | high |
| Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | high | high |
| Snacks, fruit leather, pieces, with vitamin C | high | high |
| Snacks, cornnuts, barbecue-flavor | high | high |
| Snacks, crisped rice bar, almond | high | high |
| Snacks, granola bars, soft, uncoated, chocolate chip | high | high |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | high | high |
| Snacks, granola bars, soft, uncoated, nut and raisin | high | high |
| Snacks, potato chips, plain, salted | high | high |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | high | high |
| Snacks, rice cakes, brown rice, corn | high | high |
| Snacks, rice cakes, brown rice, multigrain | high | high |
| Snacks, granola bars, hard, peanut butter | low | low |
| Snacks, potato chips, cheese-flavor | medium | high |
| Snacks, potato chips, reduced fat | high | high |
| Snacks, potato chips, fat-free, made with olestra | high | high |
| Popcorn, sugar syrup/caramel, fat-free | high | high |
| Snacks, potato chips, fat free, salted | high | high |
| Snacks, KELLOGG, KELLOGG’S RICE KRISPIES TREATS Squares | high | high |
| Snacks, KELLOGG, KELLOGG’S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | high | high |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | high | high |
| Snacks, popcorn, home-prepared, oil-popped, unsalted | low | high |
| Snacks, granola bar, with coconut, chocolate coated | low | high |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | low | medium |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | medium | high |
| Snacks, popcorn, air-popped (Unsalted) | high | high |
| Snacks, popcorn, oil-popped, white popcorn, salt added | low | high |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | high | high |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | high | high |
| Snacks, rice cakes, brown rice, plain, unsalted | high | high |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | high | high |
| Snacks, rice cakes, brown rice, multigrain, unsalted | high | high |
| Potato chips, without salt, reduced fat | high | high |
| Snacks, tortilla chips, low fat, unsalted | high | high |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | medium | high |
| Snacks, corn cakes, very low sodium | high | high |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | high | high |
| Snacks, potato chips, plain, unsalted | medium | high |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | high | high |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | high | high |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | high | high |
| Snacks, sesame sticks, wheat-based, unsalted | low | high |
| Snacks, trail mix, regular, unsalted | medium | low |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | medium | low |
| Rice and Wheat cereal bar | high | high |
| Snacks, popcorn, microwave, 94% fat free | high | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | low | high |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | low | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | low | high |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M’s milk chocolate | high | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | low | high |
| Formulated bar, POWER BAR, chocolate | high | high |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | low | high |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | low | high |
| Snacks, soy chips or crisps, salted | low | high |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | low | high |
| Snacks, plantain chips, salted | low | high |
| Tortilla chips, yellow, plain, salted | high | high |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | low | high |
| Snacks, granola bar, chewy, reduced sugar, all flavors | high | high |
| Snacks, granola bites, mixed flavors | high | high |
| Snacks, pita chips, salted | high | high |
| Snacks, granola bars, soft, almond, confectioners coating | high | high |
| Formulated bar, high fiber, chewy, oats and chocolate | high | high |
| Snacks, bagel chips, plain | high | high |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | high | high |
| Snacks, yucca (cassava) chips, salted | high | high |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | high | high |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | high | high |
| Snacks, brown rice chips | high | high |
| Snack, Pretzel, hard chocolate coated | high | high |
| Snacks, peas, roasted, wasabi-flavored | low | low |
| Formulated Bar, SOUTH BEACH protein bar | high | high |
| Snack, BALANCE, original bar | low | high |
| Snacks, shrimp cracker | low | high |
| Rice crackers | high | high |
| Milk and cereal bar | high | high |
| Snacks, popcorn, microwave, low fat | high | high |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | high | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | low | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | low | high |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | low | high |
| Snacks, sweet potato chips, unsalted | medium | high |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | high | high |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | low | high |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | low | high |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | high | high |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | high | high |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | low | high |
| Pretzels, soft, unsalted | high | high |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | medium | high |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | low | high |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | low | high |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | low | high |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | high | high |
| Snacks, vegetable chips, made from garden vegetables | medium | high |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | low | high |
| Snacks, candy bits, yogurt covered with vitamin C | high | high |
| Snacks, CLIF BAR, mixed flavors | high | high |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | high | high |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | low | high |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | high | high |
| Snack, Mixed Berry Bar | low | high |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | high | high |
| Snacks, potato chips, lightly salted | high | high |
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | high | high |
