Below you can find a complete chart for Soups, Sauces, and Gravies with its estimated glycemic index and glycemic load ranks.
| Name | GI | GL |
|---|
| Soup, black bean, canned, condensed | medium | low |
| Soup, bean with pork, canned, condensed | medium | low |
| Soup, bean with frankfurters, canned, condensed | medium | low |
| Soup, bean with ham, canned, chunky, ready-to-serve | medium | low |
| Soup, chicken, canned, chunky, ready-to-serve | low | low |
| Soup, cream of chicken, canned, condensed | medium | low |
| Soup, chicken gumbo, canned, condensed | medium | low |
| Soup, chunky chicken noodle, canned, ready-to-serve | low | low |
| Soup, chicken vegetable, canned, condensed | medium | low |
| Soup, chili beef, canned, condensed | medium | low |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | low | low |
| Soup, clam chowder, manhattan, canned, condensed | medium | low |
| Soup, minestrone, canned, condensed | medium | low |
| Soup, mushroom barley, canned, condensed | medium | low |
| Soup, cream of mushroom, canned, condensed | medium | low |
| Soup, mushroom with beef stock, canned, condensed | medium | low |
| Soup, pea, split with ham, canned, condensed | medium | low |
| Soup, cream of potato, canned, condensed | medium | low |
| Soup, cream of shrimp, canned, condensed | medium | low |
| Soup, tomato beef with noodle, canned, condensed | medium | low |
| Soup, vegetarian vegetable, canned, condensed | medium | low |
| Soup, chunky beef, canned, ready-to-serve | low | low |
| Soup, vegetable beef, canned, condensed | medium | low |
| Soup, vegetable with beef broth, canned, condensed | medium | low |
| Soup, onion, dry, mix | high | high |
| Soup, cream of vegetable, dry, powder | medium | low |
| Sauce, teriyaki, ready-to-serve | low | low |
| Gravy, au jus, canned | medium | low |
| Gravy, au jus, dry | low | medium |
| Gravy, mushroom, canned | medium | low |
| Gravy, mushroom, dry, powder | medium | low |
| Gravy, onion, dry, mix | high | high |
| Gravy, pork, dry, powder | low | low |
| Sauce, sofrito, prepared from recipe | low | high |
| Soup, beef mushroom, canned, condensed | medium | low |
| Soup, tomato, canned, prepared with equal volume water, commercial | low | low |
| Soup, ramen noodle, any flavor, dry | low | low |
| Soup, broccoli cheese, canned, condensed, commercial | medium | low |
| Soup, SWANSON, beef broth, lower sodium | low | low |
| Soup, SWANSON, vegetable broth | medium | low |
| SMART SOUP, Indian Bean Masala | low | low |
| SMART SOUP, Moroccan Chick Pea | medium | low |
| SMART SOUP, Thai Coconut Curry | low | low |
| SMART SOUP, Vietnamese Carrot Lemongrass | low | low |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | low | low |
| Sauce, hot chile, sriracha | low | low |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | low | low |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | low | low |
| Soup, vegetable beef, microwavable, ready-to-serve, single brand | low | low |
| Soup, beef and vegetables, canned, ready-to-serve | medium | low |
| Sauce, cheese, ready-to-serve | low | low |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | low | medium |
| Soup, cream of asparagus, canned, condensed | medium | low |
| Soup, beef broth or bouillon canned, ready-to-serve | low | low |
| Soup, beef noodle, canned, condensed | medium | low |
| Soup, cream of celery, canned, condensed | medium | low |
| Soup, cheese, canned, condensed | medium | low |
| Soup, chicken broth, canned, condensed | medium | low |
| Soup, chicken noodle, canned, condensed | medium | low |
| Soup, chicken rice, canned, chunky, ready-to-serve | low | low |
| Soup, chicken with rice, canned, condensed | medium | low |
| Soup, chicken and vegetable, canned, ready-to-serve | low | low |
| Soup, clam chowder, new england, canned, condensed | medium | low |
| Soup, beef broth bouillon and consomme, canned, condensed | medium | low |
| Soup, lentil with ham, canned, ready-to-serve | low | low |
| Soup, minestrone, canned, chunky, ready-to-serve | low | low |
| Soup, onion, canned, condensed | medium | low |
| Soup, cream of onion, canned, condensed | medium | low |
| Soup, oyster stew, canned, condensed | medium | low |
| Soup, pea, green, canned, condensed | medium | low |
| Soup, pea, split with ham, canned, chunky, ready-to-serve | medium | low |
| CAMPBELL’S, Chicken Noodle Soup, condensed | medium | low |
| Soup, tomato rice, canned, condensed | medium | low |
| Soup, turkey, chunky, canned, ready-to-serve | low | low |
| Soup, chunky vegetable, canned, ready-to-serve | medium | low |
| Soup, beef broth or bouillon, powder, dry | low | low |
| Soup, beef broth, cubed, dry | low | low |
| Soup, chicken broth or bouillon, dry | low | low |
| Soup, chicken broth cubes, dry | low | low |
| Gravy, beef, canned, ready-to-serve | low | low |
| Gravy, brown, dry | low | high |
| Gravy, chicken, canned or bottled, ready-to-serve | low | low |
| Gravy, chicken, dry | low | low |
| Gravy, turkey, canned, ready-to-serve | low | low |
| Gravy, turkey, dry | high | high |
| Gravy, unspecified type, dry | low | low |
| Soup, chicken noodle, dry, mix | low | low |
| Soup, beef mushroom, canned, prepared with equal volume water | low | low |
| Soup, chicken mushroom, canned, prepared with equal volume water | low | low |
| Soup, tomato bisque, canned, prepared with equal volume water | high | low |
| Sauce, peanut, made from coconut, water, sugar, peanuts | low | low |
| SMART SOUP, Santa Fe Corn Chowder | low | low |
| SMART SOUP, French Lentil | low | low |
| SMART SOUP, Greek Minestrone | low | low |
| Sauce, pesto, ready-to-serve, refrigerated | low | low |
| Sauce, pesto, ready-to-serve, shelf stable | low | low |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | low | low |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | low | low |
| Soup, vegetable broth, ready to serve | low | low |
| Sauce, cheese sauce mix, dry | low | low |
| Soup, chicken corn chowder, chunky, ready-to-serve, single brand | low | low |
| Soup, bean with bacon, condensed, single brand | medium | low |
| Soup, tomato, canned, condensed, reduced sodium | medium | low |
| Gravy, brown instant, dry | high | high |
| Gravy, instant beef, dry | low | high |
| Gravy, instant turkey, dry | low | high |
| Soup, tomato, low sodium, with water | low | low |
| Soup, pea, low sodium, prepared with equal volume water | medium | low |
| Soup, chicken noodle, low sodium, canned, prepared with equal volume water | low | low |
| Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | medium | low |
| Sauce, tomato chili sauce, bottled, with salt | low | low |
| Soup, vegetable chicken, canned, prepared with water, low sodium | low | low |
| Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | low | medium |
| Gravy, meat or poultry, low sodium, prepared | low | low |
| Gravy, HEINZ Home Style, savory beef | low | low |
| Gravy, CAMPBELL’S, chicken | low | low |
| Soup, cream of chicken, canned, condensed, reduced sodium | medium | low |
| Sauce, alfredo mix, dry | low | low |
| Sauce, peppers, hot, chili, mature red, canned | low | low |
| Sauce, chili, peppers, hot, immature green, canned | low | low |
| Fish broth | low | low |
| Soup, cream of mushroom, low sodium, ready-to-serve, canned | low | low |
| Potato soup, instant, dry mix | high | high |
| Soup, chicken broth, low sodium, canned | low | low |
| Sauce, worcestershire | low | low |
| Soup, beef and mushroom, low sodium, chunk style | low | low |
| Soup, beef stroganoff, canned, chunky style, ready-to-serve | low | low |
| Soup, bouillon cubes and granules, low sodium, dry | low | high |
| Soup, ramen noodle, beef flavor, dry | low | low |
| Soup, ramen noodle, chicken flavor, dry | low | low |
| Soup, wonton, Chinese restaurant | low | low |
| Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | high | high |
| Sauce, duck, ready-to-serve | low | low |
| Sauce, salsa, verde, ready-to-serve | low | low |
| Sauce, steak, tomato based | low | low |
| Sauce, tartar, ready-to-serve | low | low |
| Sauce, barbecue, SWEET BABY RAY’S, original | low | low |
| Sauce, barbecue, BULL’S-EYE, original | low | low |
| Sauce, barbecue, KC MASTERPIECE, original | low | low |
| Sauce, barbecue, OPEN PIT, original | low | low |
| Wasabi | low | low |
| Dip, bean, original flavor | low | low |
| Sauce, horseradish | low | low |
| Dip, FRITO’S, bean, original flavor | low | low |
| Sauce, plum, ready-to-serve | low | low |
| Sauce, pizza, canned, ready-to-serve | medium | medium |
| Soup, tomato bisque, canned, condensed | medium | low |
| Soup, tomato, canned, condensed | medium | low |
| Soup, stock, beef, home-prepared | low | low |
| Soup, stock, chicken, home-prepared | low | low |
| Soup, stock, fish, home-prepared | low | low |
| Sauce, hoisin, ready-to-serve | low | low |
| Soup, cream of mushroom, canned, condensed, reduced sodium | medium | low |
| Soup, chicken broth, less/reduced sodium, ready to serve | low | low |
| Soup, beef broth, less/reduced sodium, ready to serve | low | low |
| Sauce, teriyaki, ready-to-serve, reduced sodium | low | low |
| Soup, cream of asparagus, canned, prepared with equal volume milk | low | low |
| Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | low | low |
| Soup, cream of celery, canned, prepared with equal volume milk | low | low |
| Soup, cheese, canned, prepared with equal volume milk | low | low |
| Soup, oyster stew, canned, prepared with equal volume milk | low | low |
| Soup, pea, green, canned, prepared with equal volume milk | medium | low |
| Soup, cream of potato, canned, prepared with equal volume milk | medium | low |
| Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | low | low |
| Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | medium | low |
| Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | medium | low |
| CAMPBELL’S, Cream of Mushroom Soup, condensed | medium | low |
| Soup, tomato bisque, canned, prepared with equal volume milk | low | low |
| Soup, black bean, canned, prepared with equal volume water | low | low |
| Soup, bean with pork, canned, prepared with equal volume water | low | low |
| Soup, bean with frankfurters, canned, prepared with equal volume water | low | low |
| Soup, beef noodle, canned, prepared with equal volume water | low | low |
| Soup, cream of celery, canned, prepared with equal volume water | low | low |
| Soup, chicken gumbo, canned, prepared with equal volume water | low | low |
| Soup, chicken noodle, canned, prepared with equal volume water | low | low |
| Soup, chicken with rice, canned, prepared with equal volume water | low | low |
| Soup, chili beef, canned, prepared with equal volume water | low | low |
| CAMPBELL’S CHUNKY, Old Fashioned Vegetable Beef Soup | medium | low |
| Soup, minestrone, canned, prepared with equal volume water | low | low |
| Soup, mushroom barley, canned, prepared with equal volume water | low | low |
| Soup, cream of mushroom, canned, prepared with equal volume water | medium | low |
| Soup, pea, split with ham, canned, prepared with equal volume water | medium | low |
| Soup, cream of potato, canned, prepared with equal volume water | high | low |
| Soup, cream of shrimp, canned, prepared with equal volume water | low | low |
| Soup, tomato beef with noodle, canned, prepared with equal volume water | low | low |
| Soup, tomato rice, canned, prepared with equal volume water | low | low |
| Soup, vegetable with beef broth, canned, prepared with equal volume water | low | low |
| Soup, beef broth or bouillon, powder, prepared with water | low | low |
| Soup, beef broth, cubed, prepared with water | low | low |
| Soup, chicken broth or bouillon, dry, prepared with water | low | low |
| Soup, chicken noodle, dry, mix, prepared with water | low | low |
| Soup, clam chowder, new england, canned, ready-to-serve | low | low |
| Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | low | low |
| Soup, chicken noodle, reduced sodium, canned, ready-to-serve | low | low |
| Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | medium | low |
| Sauce, sweet and sour, ready-to-serve | high | high |
| Sauce, cocktail, ready-to-serve | low | low |
| Dip, salsa con queso, cheese and salsa- medium | low | low |
| Dip, TOSTITOS, salsa con queso, medium | low | low |
| Sauce, peanut, made from peanut butter, water, soy sauce | low | low |
| Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | low | low |
| Gravy, HEINZ Home Style, classic chicken | low | low |
| Soup, beef barley, ready to serve | low | low |
| Sauce, enchilada, red, mild, ready to serve | low | low |
| Soup, chicken mushroom, canned, condensed | medium | low |
| Sauce, barbecue | low | low |
| Sauce, salsa, ready-to-serve | low | low |
| Sauce, homemade, white, medium | low | low |
| Sauce, homemade, white, thick | low | low |
| Sauce, ready-to-serve, pepper or hot | low | low |
| Sauce, ready-to-serve, pepper, TABASCO | low | low |
| Sauce, oyster, ready-to-serve | low | low |
| Soup, minestrone, canned, reduced sodium, ready-to-serve | low | low |
| Sauce, fish, ready-to-serve | low | low |
| Soup, shark fin, restaurant-prepared | low | low |
| Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | low | low |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | medium | low |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | medium | low |
| Soup, chicken broth, ready-to-serve | low | low |
| Soup, cream of chicken, canned, prepared with equal volume milk | low | low |
| Soup, vegetable, canned, low sodium, condensed | medium | low |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | low | low |
| Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | low | low |
| Soup, cream of onion, canned, prepared with equal volume milk | low | low |
| Sauce, white, thin, prepared-from-recipe, with butter | low | high |
| Sauce, sweet and sour, prepared-from-recipe | low | high |
| Sauce, barbecue, KRAFT, original | low | low |
| Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | low | low |
| Soup, tomato, canned, prepared with equal volume low fat (2%) milk | low | low |
| CAMPBELL’S, Tomato Soup, condensed | medium | low |
| CAMPBELL’S CHUNKY, Classic Chicken Noodle Soup | low | low |
| Soup, cream of asparagus, canned, prepared with equal volume water | low | low |
| Soup, cheese, canned, prepared with equal volume water | low | low |
| Soup, chicken broth, canned, prepared with equal volume water | low | low |
| CAMPBELL’S CHUNKY, Hearty Beef Barley Soup | low | low |
| Soup, cream of chicken, canned, prepared with equal volume water | low | low |
| Soup, clam chowder, manhattan, canned, prepared with equal volume water | low | low |
| Soup, clam chowder, new england, canned, prepared with equal volume water | low | low |
| CAMPBELL’S CHUNKY, New England Clam Chowder | low | low |
| Soup, beef broth, bouillon, consomme, prepared with equal volume water | low | low |
| Soup, mushroom with beef stock, canned, prepared with equal volume water | low | low |
| Soup, cream of onion, canned, prepared with equal volume water | low | low |
| Soup, oyster stew, canned, prepared with equal volume water | low | low |
| Soup, pea, green, canned, prepared with equal volume water | medium | low |
| Soup, turkey noodle, canned, prepared with equal volume water | low | low |
| Soup, turkey vegetable, canned, prepared with equal volume water | low | low |
| Soup, vegetarian vegetable, canned, prepared with equal volume water | low | low |
| Soup, vegetable beef, canned, prepared with equal volume water | low | low |
| Soup, chicken broth cubes, dry, prepared with water | low | low |
| Soup, cream of chicken, dry, mix, prepared with water | low | low |
| Soup, onion, dry, mix, prepared with water | low | low |
| Soup, tomato, dry, mix, prepared with water | low | low |
| Soup, egg drop, Chinese restaurant | low | low |
| Soup, hot and sour, Chinese restaurant | low | low |
