Below you can find a complete chart for Spices and Herbs with its estimated glycemic index and glycemic load ranks.
Note: GI = Glycemic Index, GL = Glycemic Load
| Name | GI | GL |
|---|
| Spices, bay leaf | high | high |
| Spices, caraway seed | low | low |
| Spices, cardamom | high | high |
| Spices, celery seed | low | low |
| Spices, coriander leaf, dried | low | low |
| Spices, coriander seed | low | low |
| Spices, cumin seed | low | low |
| Spices, curry powder | low | low |
| Spices, dill seed | low | low |
| Spices, ginger, ground | high | high |
| Spices, mace, ground | low | low |
| Spices, marjoram, dried | low | high |
| Spices, mustard seed, ground | low | low |
| Spices, parsley, dried | low | low |
| Spices, pepper, black | low | medium |
| Spices, pepper, red or cayenne | low | low |
| Spices, pepper, white | high | high |
| Spices, saffron | high | high |
| Spices, sage, ground | low | low |
| Spices, savory, ground | high | high |
| Spices, tarragon, dried | low | low |
| Spices, thyme, dried | low | high |
| Spices, allspice, ground | high | high |
| Spices, anise seed | high | high |
| Spices, basil, dried | low | low |
| Spices, chervil, dried | low | low |
| Spices, chili powder | low | low |
| Spices, cinnamon, ground | high | high |
| Spices, cloves, ground | high | high |
| Spices, dill weed, dried | low | low |
| Spices, fennel seed | low | low |
| Spices, fenugreek seed | low | low |
| Spices, garlic powder | high | high |
| Spices, nutmeg, ground | low | low |
| Spices, onion powder | high | high |
| Spices, oregano, dried | high | high |
| Spices, paprika | low | low |
| Spices, poppy seed | low | low |
| Spices, poultry seasoning | high | high |
| Spices, pumpkin pie spice | high | high |
| Spices, rosemary, dried | low | high |
| Spices, turmeric, ground | high | high |
| Basil, fresh | low | low |
| Dill weed, fresh | low | low |
| Mustard, prepared, yellow | low | low |
| Vanilla extract, imitation, alcohol | low | low |
| Vanilla extract, imitation, no alcohol | low | low |
| Vinegar, distilled | low | low |
| Capers, canned | low | low |
| Spearmint, dried | low | high |
| Vinegar, red wine | low | low |
| Vinegar, balsamic | low | low |
| Seasoning mix, dry, sazon, coriander & annatto | low | low |
| Seasoning mix, dry, taco, original | low | low |
| Salt, table | low | low |
| Vinegar, cider | low | low |
| Thyme, fresh | low | low |
| Vanilla extract | low | low |
| Horseradish, prepared | low | low |
| Rosemary, fresh | low | low |
| Peppermint, fresh | low | low |
| Spearmint, fresh | low | low |
| Seasoning mix, dry, chili, original | low | low |
