Below you can find a complete chart for Spices and Herbs with its estimated glycemic index and glycemic load ranks.
Note: GI = Glycemic Index, GL = Glycemic Load
Name | GI | GL |
Spices, bay leaf | high | high |
Spices, caraway seed | low | low |
Spices, cardamom | high | high |
Spices, celery seed | low | low |
Spices, coriander leaf, dried | low | low |
Spices, coriander seed | low | low |
Spices, cumin seed | low | low |
Spices, curry powder | low | low |
Spices, dill seed | low | low |
Spices, ginger, ground | high | high |
Spices, mace, ground | low | low |
Spices, marjoram, dried | low | high |
Spices, mustard seed, ground | low | low |
Spices, parsley, dried | low | low |
Spices, pepper, black | low | medium |
Spices, pepper, red or cayenne | low | low |
Spices, pepper, white | high | high |
Spices, saffron | high | high |
Spices, sage, ground | low | low |
Spices, savory, ground | high | high |
Spices, tarragon, dried | low | low |
Spices, thyme, dried | low | high |
Spices, allspice, ground | high | high |
Spices, anise seed | high | high |
Spices, basil, dried | low | low |
Spices, chervil, dried | low | low |
Spices, chili powder | low | low |
Spices, cinnamon, ground | high | high |
Spices, cloves, ground | high | high |
Spices, dill weed, dried | low | low |
Spices, fennel seed | low | low |
Spices, fenugreek seed | low | low |
Spices, garlic powder | high | high |
Spices, nutmeg, ground | low | low |
Spices, onion powder | high | high |
Spices, oregano, dried | high | high |
Spices, paprika | low | low |
Spices, poppy seed | low | low |
Spices, poultry seasoning | high | high |
Spices, pumpkin pie spice | high | high |
Spices, rosemary, dried | low | high |
Spices, turmeric, ground | high | high |
Basil, fresh | low | low |
Dill weed, fresh | low | low |
Mustard, prepared, yellow | low | low |
Vanilla extract, imitation, alcohol | low | low |
Vanilla extract, imitation, no alcohol | low | low |
Vinegar, distilled | low | low |
Capers, canned | low | low |
Spearmint, dried | low | high |
Vinegar, red wine | low | low |
Vinegar, balsamic | low | low |
Seasoning mix, dry, sazon, coriander & annatto | low | low |
Seasoning mix, dry, taco, original | low | low |
Salt, table | low | low |
Vinegar, cider | low | low |
Thyme, fresh | low | low |
Vanilla extract | low | low |
Horseradish, prepared | low | low |
Rosemary, fresh | low | low |
Peppermint, fresh | low | low |
Spearmint, fresh | low | low |
Seasoning mix, dry, chili, original | low | low |