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Estimated Glycemic Index of Vegetables and Vegetable Products

Below you can find a complete chart for Vegetables and Vegetable Products with its estimated glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

NameGIGL
Seaweed, Canadian Cultivated EMI-TSUNOMATA, drylowmedium
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedlowlow
Potatoes, hash brown, refrigerated, unpreparedhighmedium
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oilhighmedium
Sweet Potatoes, french fried, frozen as packaged, salt added in processinghighmedium
Tomato and vegetable juice, low sodiumlowlow
Hearts of palm, rawlowlow
Yeast extract spreadlowlow
Sweet Potatoes, french fried, crosscut, frozen, unpreparedhighmedium
Sweet Potato puffs, frozen, unpreparedhighmedium
Turnip greens, canned, no salt addedlowlow
Alfalfa seeds, sprouted, rawlowlow
Amaranth leaves, rawlowmedium
Artichokes, (globe or french), cooked, boiled, drained, without saltlowlow
Artichokes, (globe or french), frozen, unpreparedlowlow
Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltlowlow
Asparagus, rawlowlow
Asparagus, cooked, boiled, drainedlowlow
Balsam-pear (bitter gourd), leafy tips, rawlowlow
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltlowlow
Balsam-pear (bitter gourd), pods, rawlowlow
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltlowlow
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltlowlow
Lima beans, immature seeds, rawlowlow
Corn, sweet, yellow, canned, drained solids, rinsed with tap waterlowlow
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltlowlow
Corn, sweet, yellow, frozen, kernels on cob, unpreparedlowmedium
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without saltlowlow
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without saltlowlow
Cowpeas (blackeyes), immature seeds, frozen, unpreparedlowlow
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltlowlow
Cowpeas, young pods with seeds, rawlowlow
Cowpeas, leafy tips, cooked, boiled, drained, without saltlowlow
Cress, garden, rawlowlow
Cress, garden, cooked, boiled, drained, without saltlowlow
Cucumber, with peel, rawlowlow
Edamame, frozen, unpreparedlowlow
Edamame, frozen, preparedlowmedium
Endive, rawlowlow
Escarole, cooked, boiled, drained, no salt addedlowlow
Gourd, dishcloth (towelgourd), rawlowlow
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without saltlowlow
Drumstick leaves, rawlowlow
Drumstick leaves, cooked, boiled, drained, without saltlowlow
Pepeao, driedhighhigh
Jute, potherb, rawlowlow
Jute, potherb, cooked, boiled, drained, without saltlowlow
Kale, rawlowlow
Mushrooms, Chanterelle, rawlowlow
Mushrooms, morel, rawlowlow
Kohlrabi, rawlowlow
Kohlrabi, cooked, boiled, drained, without saltlowlow
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltlowlow
Lentils, sprouted, rawlowmedium
Lentils, sprouted, cooked, stir-fried, without saltlowmedium
Lettuce, butterhead (includes boston and bibb types), rawlowlow
Lotus root, cooked, boiled, drained, without saltlowlow
Lettuce, red leaf, rawlowlow
Mountain yam, hawaii, rawmediummedium
Mountain yam, hawaii, cooked, steamed, without saltmediummedium
Mushrooms, brown, italian, or crimini, rawlowlow
Mushrooms, shiitake, stir-friedlowlow
Mushrooms, shiitake, driedhighhigh
Mushrooms, shiitake, cooked, without saltlowlow
Mustard spinach, (tendergreen), rawlowlow
Mustard spinach, (tendergreen), cooked, boiled, drained, without saltlowlow
New Zealand spinach, rawlowlow
New Zealand spinach, cooked, boiled, drained, without saltlowlow
Potatoes, french fried, all types, salt added in processing, frozen, unpreparedhighmedium
Potato wedges, frozen (Includes foods for USDA’s Food Distribution Program)highmedium
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedhighmedium
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedhighmedium
Potato flourhighhigh
Pumpkin leaves, cooked, boiled, drained, without saltmediumlow
Pumpkin, rawmediumlow
Pumpkin, cooked, boiled, drained, without saltmediumlow
Pumpkin, canned, without saltmediumlow
Radishes, oriental, rawlowlow
Radishes, oriental, cooked, boiled, drained, without saltlowlow
Radishes, oriental, driedlowhigh
Rutabagas, rawhighlow
Rutabagas, cooked, boiled, drained, without saltlowlow
Seaweed, irishmoss, rawlowlow
Seaweed, kelp, rawlowlow
Seaweed, laver, rawlowlow
Sesbania flower, rawlowlow
Soybeans, mature seeds, sprouted, cooked, steamedlowlow
Soybeans, mature seeds, sprouted, cooked, stir-friedlowlow
Spinach, rawlowlow
Spinach, cooked, boiled, drained, without saltlowlow
Squash, summer, crookneck and straightneck, rawlowlow
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltlowlow
Squash, summer, crookneck and straightneck, canned, drained, solid, without saltlowlow
Squash, summer, crookneck and straightneck, frozen, unpreparedlowlow
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltlowlow
Squash, summer, zucchini, includes skin, frozen, unpreparedlowlow
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltlowlow
Squash, summer, zucchini, italian style, cannedlowlow
Squash, winter, acorn, rawlowlow
Squash, winter, butternut, frozen, unpreparedlowlow
Squash, winter, butternut, frozen, cooked, boiled, without saltlowlow
Squash, winter, hubbard, rawlowlow
Squash, winter, hubbard, baked, without saltlowlow
Succotash, (corn and limas), cooked, boiled, drained, without saltlowlow
Succotash, (corn and limas), canned, with cream style cornmediummedium
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquidslowmedium
Succotash, (corn and limas), frozen, unpreparedlowmedium
Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltlowlow
Sweet potato, raw, unprepared (Includes foods for USDA’s Food Distribution Program)highmedium
Sweet potato, cooked, baked in skin, flesh, without salthighmedium
Sweet potato, cooked, boiled, without skinhighmedium
Sweet potato, canned, vacuum packmediummedium
Taro, cooked, without saltlowmedium
Taro leaves, rawlowmedium
Taro leaves, cooked, steamed, without saltlowmedium
Taro shoots, rawlowmedium
Arrowroot, rawmediumlow
Chrysanthemum leaves, rawlowlow
Amaranth leaves, cooked, boiled, drained, with saltlowmedium
Arrowhead, cooked, boiled, drained, with saltlowlow
Asparagus, frozen, cooked, boiled, drained, with saltlowlow
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with saltlowlow
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltlowlow
Bamboo shoots, cooked, boiled, drained, with saltlowlow
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltlowlow
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with saltlowmedium
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with saltlowlow
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with saltlowlow
Beans, snap, green, canned, no salt added, solids and liquidslowlow
Beans, snap, yellow, canned, regular pack, solids and liquidsmediumlow
Beans, snap, yellow, canned, no salt added, solids and liquidslowlow
Beans, snap, green, canned, no salt added, drained solidslowlow
Beets, cooked, boiled. drained, with saltmediumlow
Beets, canned, no salt added, solids and liquidsmediumlow
Beet greens, cooked, boiled, drained, with saltmediumlow
Borage, cooked, boiled, drained, with saltlowlow
Broccoli, cooked, boiled, drained, with saltlowlow
Broccoli, frozen, chopped, cooked, boiled, drained, with saltlowlow
Broccoli, frozen, spears, cooked, boiled, drained, with saltlowlow
Brussels sprouts, cooked, boiled, drained, with saltlowlow
Cabbage, common, cooked, boiled, drained, with saltlowlow
Cabbage, red, cooked, boiled, drained, with saltlowlow
Cabbage, savoy, cooked, boiled, drained, with saltlowlow
Cabbage, chinese (pak-choi), cooked, boiled, drained, with saltlowlow
Carrots, canned, no salt added, drained solidslowlow
Carrots, frozen, cooked, boiled, drained, with saltlowlow
Cauliflower, cooked, boiled, drained, with saltlowlow
Cauliflower, frozen, cooked, boiled, drained, with saltlowlow
Chrysanthemum, garland, cooked, boiled, drained, with saltlowlow
Collards, cooked, boiled, drained, with saltlowlow
Collards, frozen, chopped, cooked, boiled, drained, with saltlowlow
Corn, sweet, yellow, cooked, boiled, drained, with saltlowlow
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with saltlowlow
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltlowlow
Cowpeas, young pods with seeds, cooked, boiled, drained, with saltlowlow
Cowpeas, leafy tips, cooked, boiled, drained, with saltlowlow
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with saltlowlow
Drumstick leaves, cooked, boiled, drained, with saltlowlow
Drumstick pods, cooked, boiled, drained, with saltlowlow
Hyacinth-beans, immature seeds, cooked, boiled, drained, with saltlowlow
Lambsquarters, cooked, boiled, drained, with saltlowlow
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltlowlow
Lotus root, cooked, boiled, drained, with saltlowlow
Mushrooms, white, cooked, boiled, drained, with saltlowlow
Corn, sweet, white, rawlowmedium
Corn, sweet, white, cooked, boiled, drained, without saltlowlow
Corn, sweet, white, cooked, boiled, drained, with saltlowlow
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquidslowmedium
Corn, sweet, white, canned, vacuum pack, regular packmediummedium
Corn, sweet, white, canned, vacuum pack, no salt addedlowlow
Corn, sweet, white, frozen, kernels cut off cob, unpreparedlowmedium
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without saltlowlow
Peppers, sweet, red, canned, solids and liquidslowlow
Peppers, sweet, red, frozen, chopped, unpreparedlowlow
Peppers, sweet, red, frozen, chopped, boiled, drained, without saltlowlow
Peppers, sweet, red, frozen, chopped, boiled, drained, with saltlowlow
Peppers, sweet, red, sauteedlowlow
Lentils, sprouted, cooked, stir-fried, with saltlowmedium
Mountain yam, hawaii, cooked, steamed, with saltmediummedium
Tree fern, cooked, with saltmediummedium
Potatoes, mashed, prepared from granules, without milk, whole milk and margarinehighmedium
Potatoes, mashed, home-prepared, whole milk and butter addedhighmedium
Catsuplowlow
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, rawlowlow
Pickles, cucumber, dill or kosher dilllowlow
Pimento, cannedlowlow
Pickle relish, hot doglowlow
Pickle relish, sweetlowlow
Pickles, cucumber, sour, low sodiumlowlow
Pickles, cucumber, dill, reduced sodiumlowlow
Radicchio, rawlowlow
Squash, zucchini, baby, rawlowlow
Tomatillos, rawlowlow
Tomatoes, sun-driedlowmedium
Carrots, baby, rawlowlow
Hearts of palm, cannedlowlow
Peppers, hot chile, sun-driedhighhigh
Nopales, rawlowlow
Cabbage, napa, cookedlowlow
Lemon grass (citronella), rawlowlow
Beans, fava, in pod, rawlowlow
Grape leaves, rawlowlow
Peppers, jalapeno, rawlowlow
Peppers, chili, green, cannedlowlow
Peppers, hungarian, rawlowlow
Peppers, pasilla, driedlowhigh
Mushrooms, oyster, rawlowlow
Fungi, Cloud ears, driedhighhigh
Mushrooms, straw, canned, drained solidsmediumlow
Wasabi, root, rawlowlow
Fiddlehead ferns, frozen, unpreparedlowmedium
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedmediummedium
Potatoes, french fried, wedge cut, frozen, unpreparedhighmedium
Potatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedhighmedium
Potatoes, french fried, cross cut, frozen, unpreparedhighmedium
Tomato sauce, canned, no salt addedlowlow
Potatoes, canned, drained solids, no salt addedlowmedium
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt addedlowlow
Lima beans, immature seeds, cooked, boiled, drained, without saltlowlow
Lima beans, immature seeds, canned, regular pack, solids and liquidslowlow
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without saltlowlow
Mung beans, mature seeds, sprouted, cooked, stir-friedlowmedium
Beans, navy, mature seeds, sprouted, rawlowlow
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without saltlowlow
Beans, snap, green, cooked, boiled, drained, without saltlowlow
Beans, snap, green, canned, regular pack, solids and liquidslowlow
Beans, snap, green, canned, regular pack, drained solidsmediumlow
Beans, snap, canned, all styles, seasoned, solids and liquidslowlow
Beets, rawmediumlow
Beets, cooked, boiled, drainedmediumlow
Beets, canned, regular pack, solids and liquidsmediumlow
Amaranth leaves, cooked, boiled, drained, without saltlowlow
Arrowhead, rawlowlow
Arrowhead, cooked, boiled, drained, without saltlowlow
Artichokes, (globe or french), rawlowlow
Asparagus, canned, regular pack, solids and liquidsmediumlow
Asparagus, canned, drained solidslowlow
Asparagus, frozen, unpreparedlowlow
Asparagus, frozen, cooked, boiled, drained, without saltlowlow
Bamboo shoots, rawlowlow
Bamboo shoots, cooked, boiled, drained, without saltlowlow
Bamboo shoots, canned, drained solidslowlow
Beans, kidney, mature seeds, sprouted, rawlowlow
Corn, sweet, yellow, canned, whole kernel, drained solidslowlow
Corn, sweet, yellow, canned, cream style, regular packmediumlow
Corn, sweet, yellow, canned, vacuum pack, regular packmediumlow
Corn, yellow, whole kernel, frozen, microwavedlowmedium
Corn with red and green peppers, canned, solids and liquidslowlow
Cornsalad, rawlowlow
Cowpeas (blackeyes), immature seeds, rawlowlow
Cowpeas, young pods with seeds, cooked, boiled, drained, without saltlowlow
Yardlong bean, rawlowlow
Yardlong bean, cooked, boiled, drained, without salthighlow
Cowpeas, leafy tips, rawlowlow
Cucumber, peeled, rawlowlow
Dandelion greens, rawlowlow
Dandelion greens, cooked, boiled, drained, without saltlowlow
Eggplant, rawlowlow
Eggplant, cooked, boiled, drained, without saltlowlow
Garlic, rawlowlow
Ginger root, rawlowlow
Gourd, white-flowered (calabash), rawlowlow
Gourd, white-flowered (calabash), cooked, boiled, drained, without saltlowlow
Hyacinth-beans, immature seeds, rawlowlow
Hyacinth-beans, immature seeds, cooked, boiled, drained, without saltlowlow
Jerusalem-artichokes, rawlowlow
Jew’s ear, (pepeao), rawlowlow
Kale, cooked, boiled, drained, without saltlowlow
Kale, frozen, unpreparedlowmedium
Kale, frozen, cooked, boiled, drained, without saltlowlow
Kanpyo, (dried gourd strips)highhigh
Mushrooms, shiitake, rawlowlow
Mushrooms, portabella, grilledlowlow
Lambsquarters, rawlowlow
Lambsquarters, cooked, boiled, drained, without saltlowlow
Leeks, (bulb and lower leaf-portion), rawlowlow
Lettuce, cos or romaine, rawlowlow
Lettuce, iceberg (includes crisphead types), rawlowlow
Lettuce, green leaf, rawlowlow
Lotus root, rawlowlow
Mushrooms, white, rawlowlow
Mushrooms, white, cooked, boiled, drained, without saltlowlow
Mushrooms, white, stir-friedlowlow
Mushrooms, canned, drained solidslowlow
Mushrooms, portabella, rawlowlow
Mustard greens, rawlowlow
Mustard greens, cooked, boiled, drained, without saltlowlow
Mustard greens, frozen, unpreparedlowlow
Mustard greens, frozen, cooked, boiled, drained, without saltlowlow
Okra, rawlowlow
Okra, cooked, boiled, drained, without saltlowlow
Okra, frozen, unpreparedlowmedium
Okra, frozen, cooked, boiled, drained, without saltlowlow
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedhighmedium
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedhighmedium
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedhighmedium
Potatoes, frozen, french fried, par fried, extruded, unpreparedhighmedium
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salthighmedium
Potato salad, home-preparedlowlow
Pumpkin flowers, rawmediumlow
Pumpkin flowers, cooked, boiled, drained, without saltmediumlow
Pumpkin leaves, rawlowlow
Pumpkin pie mix, cannedmediummedium
Purslane, rawlowlow
Purslane, cooked, boiled, drained, without saltlowlow
Radishes, rawlowlow
Salsify, (vegetable oyster), rawlowlow
Salsify, cooked, boiled, drained, without saltlowlow
Sauerkraut, canned, solids and liquidslowlow
Seaweed, agar, rawlowlow
Sesbania flower, cooked, steamed, without saltlowmedium
Soybeans, green, rawlowlow
Soybeans, green, cooked, boiled, drained, without saltlowlow
Soybeans, mature seeds, sprouted, rawlowlow
Spinach, canned, regular pack, solids and liquidsmediumlow
Spinach, canned, regular pack, drained solidsmediumlow
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltlowlow
Squash, summer, scallop, rawlowlow
Squash, summer, scallop, cooked, boiled, drained, without saltlowlow
Squash, summer, zucchini, includes skin, rawlowlow
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltlowlow
Squash, winter, acorn, cooked, baked, without salthighmedium
Squash, winter, acorn, cooked, boiled, mashed, without saltlowlow
Squash, winter, butternut, rawlowlow
Squash, winter, butternut, cooked, baked, without salthighmedium
Squash, winter, hubbard, cooked, boiled, mashed, without saltlowlow
Squash, winter, spaghetti, rawlowlow
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without saltlowmedium
Succotash, (corn and limas), rawlowlow
Water convolvulus,rawlowlow
Water convolvulus, cooked, boiled, drained, without saltlowlow
Sweet potato leaves, rawhighmedium
Sweet potato leaves, cooked, steamed, without salthighmedium
Sweet potato, canned, mashedhighmedium
Sweet potato, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)highmedium
Sweet potato, frozen, cooked, baked, without salthighmedium
Taro, rawlowmedium
Taro shoots, cooked, without saltlowmedium
Taro, tahitian, rawlowmedium
Artichokes, (globe or french), cooked, boiled, drained, with saltlowlow
Artichokes, (globe or french), frozen, cooked, boiled, drained, with saltlowlow
Asparagus, cooked, boiled, drained, with saltlowlow
Asparagus, canned, no salt added, solids and liquidslowlow
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with saltlowlow
Lima beans, immature seeds, cooked, boiled, drained, with saltlowlow
Lima beans, immature seeds, canned, no salt added, solids and liquidslowlow
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with saltlowlow
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with saltlowlow
Beans, snap, yellow, rawlowlow
Beans, snap, green, cooked, boiled, drained, with saltlowlow
Beans, snap, yellow, cooked, boiled, drained, without saltlowlow
Beans, snap, yellow, cooked, boiled, drained, with saltlowlow
Beans, snap, yellow, frozen, all styles, unpreparedlowlow
Beans, snap, green, frozen, cooked, boiled, drained, with saltlowlow
Beans, snap, yellow, frozen, cooked, boiled, drained, without saltlowlow
Beans, snap, yellow, frozen, cooked, boiled, drained, with saltlowlow
Broadbeans, immature seeds, cooked, boiled, drained, with saltlowlow
Broccoli, leaves, rawlowlow
Broccoli, flower clusters, rawlowlow
Broccoli, stalks, rawlowlow
Brussels sprouts, frozen, cooked, boiled, drained, with saltlowlow
Burdock root, cooked, boiled, drained, with saltlowlow
Butterbur, cooked, boiled, drained, with saltlowlow
Cabbage, common (danish, domestic, and pointed types), freshly harvest, rawlowlow
Cabbage, common (danish, domestic, and pointed types), stored, rawlowlow
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with saltlowlow
Cardoon, cooked, boiled, drained, with saltlowlow
Carrots, cooked, boiled, drained, with saltlowlow
Carrots, canned, no salt added, solids and liquidslowlow
Celeriac, cooked, boiled, drained, with saltlowlow
Celery, cooked, boiled, drained, with saltlowlow
Chard, swiss, cooked, boiled, drained, with saltlowlow
Chayote, fruit, cooked, boiled, drained, with saltlowlow
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA’s Food Distribution Program)lowmedium
Corn, sweet, yellow, canned, cream style, no salt addedlowlow
Corn, sweet, yellow, canned, vacuum pack, no salt addedmediumlow
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with saltlowlow
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with saltlowlow
Cress, garden, cooked, boiled, drained, with saltlowlow
Dandelion greens, cooked, boiled, drained, with saltlowlow
Eggplant, cooked, boiled, drained, with saltlowlow
Gourd, white-flowered (calabash), cooked, boiled, drained, with saltlowlow
Jute, potherb, cooked, boiled, drained, with saltlowlow
Kale, cooked, boiled, drained, with saltlowlow
Kale, frozen, cooked, boiled, drained, with saltmediumlow
Kohlrabi, cooked, boiled, drained, with saltlowlow
Yambean (jicama), cooked, boiled, drained, with saltlowlow
Yardlong bean, cooked, boiled, drained, with salthighlow
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquidslowlow
Corn, sweet, white, canned, whole kernel, drained solidslowmedium
Corn, sweet, white, canned, cream style, regular packmediummedium
Corn, sweet, white, canned, cream style, no salt addedlowlow
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with saltlowlow
Corn, sweet, white, frozen, kernels on cob, unpreparedlowmedium
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without saltlowlow
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with saltlowlow
Sesbania flower, cooked, steamed, with saltmediummedium
Soybeans, mature seeds, sprouted, cooked, steamed, with saltlowlow
Soybeans, mature seeds, sprouted, cooked, stir-fried, with saltlowlow
Dock, cooked, boiled, drained, with saltlowlow
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine addedlowmedium
Peppers, sweet, red, freeze-driedhighhigh
Beans, snap, yellow, canned, regular pack, drained solidsmediumlow
Beans, snap, yellow, canned, no salt added, drained solidslowlow
Mushroom, white, exposed to ultraviolet light, rawlowlow
Mushrooms, portabella, exposed to ultraviolet light, grilledlowlow
Pickles, cucumber, sweet (includes bread and butter pickles)lowlow
Pickles, cucumber, sourlowlow
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)lowlow
Catsup, low sodiumlowlow
Mushrooms, enoki, rawlowlow
Peppers, sweet, yellow, rawlowlow
Tomatoes, sun-dried, packed in oil, drainedlowlow
Fennel, bulb, rawlowlow
Pickle relish, hamburgermediumlow
Arugula, rawlowlow
Nopales, cooked, without saltlowlow
Cauliflower, green, rawlowlow
Cauliflower, green, cooked, no salt addedlowlow
Cauliflower, green, cooked, with saltlowlow
Broccoli, chinese, cookedlowlow
Grape leaves, cannedlowlow
Pepper, banana, rawlowmedium
Peppers, serrano, rawlowlow
Peppers, ancho, driedlowhigh
Pickles, chowchow, with cauliflower onion mustard, sweetlowlow
Epazote, rawlowlow
Fireweed, leaves, rawlowlow
Malabar spinach, cookedlowlow
Yautia (tannier), rawlowlow
Mushrooms, white, microwavedlowlow
Mushrooms, maitake, rawlowlow
Broccoli, chinese, rawlowlow
Fiddlehead ferns, rawlowlow
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unpreparedlowmedium
Potatoes, yellow fleshed, french fried, frozen, unpreparedhighmedium
Ginger root, pickled, canned, with artificial sweetenerlowlow
Peppers, hot pickled, cannedlowlow
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENSlowlow
Potatoes, mashed, ready-to-eathighmedium
Radishes, hawaiian style, pickledlowlow
Cabbage, japanese style, fresh, pickledlowlow
Cabbage, mustard, saltedlowlow
Eggplant, pickledlowlow
Lima beans, immature seeds, frozen, fordhook, unpreparedlowlow
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without saltlowlow
Lima beans, immature seeds, frozen, baby, unpreparedlowlow
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without saltlowlow
Mung beans, mature seeds, sprouted, rawlowmedium
Beans, pinto, immature seeds, frozen, unpreparedlowlow
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltlowlow
Beans, shellie, canned, solids and liquidslowlow
Beans, snap, green, rawlowlow
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Beans, snap, green, frozen, cooked, boiled, drained without saltlowlow
Beans, snap, green, frozen, all styles, microwavedlowlow
Beans, snap, green, microwavedlowlow
Beets, canned, drained solidsmediumlow
Broccoli, cooked, boiled, drained, without saltlowlow
Broccoli, frozen, chopped, unpreparedlowlow
Broccoli, frozen, chopped, cooked, boiled, drained, without saltlowlow
Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Brussels sprouts, cooked, boiled, drained, without saltlowlow
Brussels sprouts, frozen, unpreparedlowlow
Brussels sprouts, frozen, cooked, boiled, drained, without saltlowlow
Burdock root, rawlowlow
Cabbage, rawlowlow
Cabbage, cooked, boiled, drained, without saltlowlow
Cabbage, red, rawlowlow
Cabbage, red, cooked, boiled, drained, without saltlowlow
Cabbage, chinese (pe-tsai), rawlowlow
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without saltlowlow
Cardoon, rawlowlow
Cardoon, cooked, boiled, drained, without saltlowlow
Carrots, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Carrots, frozen, cooked, boiled, drained, without saltlowlow
Cassava, rawhighhigh
Cauliflower, rawlowlow
Celeriac, cooked, boiled, drained, without saltlowlow
Celery, rawlowlow
Celery, cooked, boiled, drained, without saltlowlow
Celtuce, rawlowlow
Chard, swiss, rawlowlow
Chicory greens, rawlowlow
Chicory roots, rawlowlow
Chives, rawlowlow
Chrysanthemum, garland, rawlowlow
Collards, frozen, chopped, cooked, boiled, drained, without saltlowlow
Coriander (cilantro) leaves, rawlowlow
Corn, sweet, yellow, rawlowlow
Corn, sweet, yellow, cooked, boiled, drained, without saltlowlow
Onions, rawlowlow
Onions, cooked, boiled, drained, without saltlowlow
Onions, dehydrated flakeshighhigh
Onions, canned, solids and liquidslowlow
Onions, yellow, sauteedlowlow
Onions, spring or scallions (includes tops and bulb), rawlowlow
Onions, young green, tops onlylowlow
Onions, welsh, rawlowlow
Onions, sweet, rawlowlow
Parsnips, cooked, boiled, drained, without saltlowlow
Peas, edible-podded, rawlowlow
Peas, edible-podded, boiled, drained, without saltlowlow
Peas, edible-podded, frozen, unpreparedlowlow
Peas, green (includes baby and lesuer types), canned, drained solids, unpreparedlowlow
Peas, green, canned, seasoned, solids and liquidslowlow
Peas, green, canned, drained solids, rinsed in tap waterlowlow
Peas, green, frozen, unprepared (Includes foods for USDA’s Food Distribution Program)lowmedium
Peas, green, frozen, cooked, boiled, drained, without saltlowlow
Peas and carrots, frozen, cooked, boiled, drained, without saltlowlow
Peas and onions, canned, solids and liquidslowlow
Peas and onions, frozen, unpreparedlowlow
Peas and onions, frozen, cooked, boiled, drained, without saltlowlow
Peppers, sweet, green, frozen, chopped, unpreparedlowlow
Peppers, sweet, green, frozen, chopped, boiled, drained, without saltlowlow
Peppers, sweet, green, sauteedlowlow
Pigeonpeas, immature seeds, rawlowlow
Potatoes, flesh and skin, rawhighmedium
Potatoes, russet, flesh and skin, raw (Includes foods for USDA’s Food Distribution Program)highmedium
Potatoes, white, flesh and skin, rawhighmedium
Potatoes, red, flesh and skin, rawhighmedium
Potatoes, Russet, flesh and skin, bakedhighmedium
Potatoes, roasted, salt added in processing, frozen, unpreparedhighmedium
Potatoes, raw, skinhighmedium
Potatoes, baked, flesh, without salthighmedium
Potatoes, baked, skin, without salthighmedium
Potatoes, microwaved, cooked in skin, skin, without salthighmedium
Potatoes, hash brown, home-preparedhighmedium
Potatoes, mashed, home-prepared, whole milk and margarine addedhighmedium
Potatoes, scalloped, home-prepared with butterhighmedium
Potatoes, mashed, dehydrated, granules without milk, dry formhighhigh
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter addedlowmedium
Potatoes, mashed, dehydrated, granules with milk, dry formhighhigh
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine addedhighmedium
Potatoes, hash brown, frozen, plain, unpreparedhighmedium
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oilhighmedium
Potatoes, hash brown, frozen, with butter sauce, unpreparedlowmedium
Potatoes, hash brown, frozen, with butter sauce, preparedlowmedium
Potato puffs, frozen, unpreparedhighmedium
Potato puffs, frozen, oven-heatedhighmedium
Potatoes, frozen, whole, cooked, boiled, drained, without salthighmedium
Tomatoes, red, ripe, cookedlowlow
Tomatoes, red, ripe, canned, packed in tomato juicelowlow
Tomatoes, red, ripe, canned, stewedlowlow
Tomatoes, red, ripe, canned, with green chilieslowlow
Tomato products, canned, saucelowlow
Tomato products, canned, sauce, with mushroomslowlow
Tomato products, canned, sauce, with onionslowlow
Tomato products, canned, sauce, with herbs and cheeselowlow
Turnips, cooked, boiled, drained, without saltlowlow
Turnips, frozen, unpreparedlowlow
Turnips, frozen, cooked, boiled, drained, without saltlowlow
Turnip greens, rawlowlow
Turnip greens and turnips, frozen, cooked, boiled, drained, without saltlowlow
Vegetable juice cocktail, cannedlowlow
Vegetables, mixed, canned, solids and liquidsmediumlow
Vegetables, mixed, canned, drained solidsmediumlow
Waterchestnuts, chinese, (matai), rawlowlow
Waterchestnuts, chinese, canned, solids and liquidslowlow
Watercress, rawlowlow
Waxgourd, (chinese preserving melon), rawlowlow
Winged bean tuber, rawlowlow
Yam, rawmediummedium
Yam, cooked, boiled, drained, or baked, without saltlowmedium
Yambean (jicama), rawlowlow
Yambean (jicama), cooked, boiled, drained, without saltlowlow
Chives, freeze-driedlowhigh
Dock, rawlowlow
Dock, cooked, boiled, drained, without saltlowlow
Eppaw, rawlowlow
Beans, mung, mature seeds, sprouted, canned, drained solidslowmedium
Peppers, jalapeno, canned, solids and liquidslowlow
Radishes, white icicle, rawlowlow
Shallots, freeze-driedhighhigh
Sweet potato, canned, syrup pack, solids and liquidshighmedium
Sweet potato, canned, syrup pack, drained solidshighmedium
Tomato products, canned, sauce, spanish stylelowlow
Beans, pinto, mature seeds, sprouted, rawlowlow
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without saltlowlow
Sweet potato, cooked, candied, home-preparedhighmedium
Tomatoes, red, ripe, cooked, stewedlowlow
Seaweed, agar, driedhighhigh
Seaweed, spirulina, rawlowlow
Potato pancakeshighmedium
Potatoes, baked, flesh and skin, without salthighmedium
Potatoes, microwaved, cooked in skin, flesh and skin, without salthighmedium
Radish seeds, sprouted, rawlowlow
Tomatoes, yellow, rawlowlow
Mushrooms, shiitake, cooked, with saltlowlow
Okra, cooked, boiled, drained, with saltlowlow
Okra, frozen, cooked, boiled, drained, with saltmediumlow
Onions, cooked, boiled, drained, with saltlowlow
Onions, frozen, chopped, cooked, boiled, drained, with saltlowlow
Peas, green, cooked, boiled, drained, with saltlowlow
Peas, green, canned, no salt added, solids and liquidslowlow
Peas, green, canned, no salt added, drained solidslowlow
Peas, green, frozen, cooked, boiled, drained, with saltlowlow
Peppers, hot chili, red, rawlowlow
Peppers, hot chili, red, canned, excluding seeds, solids and liquidslowlow
Peppers, sweet, red, rawlowlow
Peppers, sweet, green, cooked, boiled, drained, with saltlowlow
Peppers, sweet, red, cooked, boiled, drained, without saltlowlow
Potatoes, baked, flesh and skin, with salthighmedium
Potatoes, baked, flesh, with salthighmedium
Potatoes, baked, skin only, with salthighmedium
Potatoes, boiled, cooked in skin, flesh, with salthighmedium
Potatoes, microwaved, cooked, in skin, skin with salthighmedium
Potatoes, frozen, whole, cooked, boiled, drained, with salthighmedium
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salthighmedium
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedhighmedium
Pumpkin, flowers, cooked, boiled, drained, with saltmediumlow
Pumpkin leaves, cooked, boiled, drained, with saltmediumlow
Purslane, cooked, boiled, drained, with saltlowlow
Radishes, oriental, cooked, boiled, drained, with saltlowlow
Spinach, canned, no salt added, solids and liquidslowlow
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltlowlow
Squash, summer, all varieties, cooked, boiled, drained, with saltlowlow
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltlowlow
Squash, winter, all varieties, cooked, baked, with saltlowlow
Squash, winter, acorn, cooked, baked, with salthighmedium
Squash, winter, acorn, cooked, boiled, mashed, with salthighlow
Squash, winter, butternut, cooked, baked, with salthighlow
Succotash, (corn and limas), frozen, cooked, boiled, drained, with saltlowlow
Water convolvulus, cooked, boiled, drained, with saltlowlow
Sweet potato leaves, cooked, steamed, with salthighmedium
Sweet potato, cooked, baked in skin, flesh, with salthighmedium
Taro, shoots, cooked, with saltlowmedium
Taro, tahitian, cooked, with saltlowmedium
Tomatoes, red, ripe, cooked, with saltlowlow
Tomatoes, red, ripe, canned, packed in tomato juice, no salt addedlowlow
Turnip greens, cooked, boiled, drained, with saltlowlow
Turnip greens, frozen, cooked, boiled, drained, with saltlowlow
Turnip greens and turnips, frozen, cooked, boiled, drained, with saltlowlow
Vegetables, mixed, frozen, cooked, boiled, drained, with saltmediumlow
Mushrooms, portabella, exposed to ultraviolet light, rawlowlow
Beet greens, rawmediumlow
Beet greens, cooked, boiled, drained, without saltlowlow
Broadbeans, immature seeds, rawlowlow
Broadbeans, immature seeds, cooked, boiled, drained, without saltlowlow
Broccoli, rawlowlow
Broccoli, frozen, spears, cooked, boiled, drained, without saltlowlow
Broccoli raab, rawlowlow
Broccoli raab, cookedlowlow
Brussels sprouts, rawlowlow
Burdock root, cooked, boiled, drained, without saltlowlow
Butterbur, (fuki), rawlowlow
Butterbur, cooked, boiled, drained, without saltlowlow
Butterbur, cannedmediumlow
Cabbage, savoy, rawlowlow
Cabbage, savoy, cooked, boiled, drained, without saltlowlow
Cabbage, chinese (pak-choi), rawlowlow
Cabbage, chinese (pak-choi), cooked, boiled, drained, without saltlowlow
Cabbage, kimchilowlow
Carrots, rawlowlow
Carrots, cooked, boiled, drained, without saltlowlow
Carrots, canned, regular pack, solids and liquidsmediumlow
Carrots, canned, regular pack, drained solidsmediumlow
Cauliflower, cooked, boiled, drained, without saltlowlow
Cauliflower, frozen, unpreparedlowlow
Cauliflower, frozen, cooked, boiled, drained, without saltlowlow
Celeriac, rawlowlow
Chard, swiss, cooked, boiled, drained, without saltlowlow
Chayote, fruit, rawlowlow
Chayote, fruit, cooked, boiled, drained, without saltlowlow
Chicory, witloof, rawlowlow
Chrysanthemum, garland, cooked, boiled, drained, without saltlowlow
Collards, rawlowlow
Collards, cooked, boiled, drained, without saltlowlow
Collards, frozen, chopped, unpreparedlowlow
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquidsmediumlow
Onions, frozen, chopped, unpreparedlowlow
Onions, frozen, chopped, cooked, boiled, drained, without saltlowlow
Onions, frozen, whole, unpreparedlowmedium
Onions, frozen, whole, cooked, boiled, drained, without saltlowlow
Onion rings, breaded, par fried, frozen, unpreparedlowlow
Onion rings, breaded, par fried, frozen, prepared, heated in ovenlowlow
Parsley, freshlowlow
Parsnips, rawhighmedium
Peas, edible-podded, frozen, cooked, boiled, drained, without saltlowlow
Peas, green, rawlowlow
Peas, green, cooked, boiled, drained, without saltlowlow
Peas, green, canned, regular pack, solids and liquidsmediumlow
Peas, mature seeds, sprouted, rawlowlow
Peas, mature seeds, sprouted, cooked, boiled, drained, without saltlowlow
Peas and carrots, canned, regular pack, solids and liquidslowlow
Peas and carrots, frozen, unpreparedlowlow
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquidslowlow
Peppers, sweet, green, rawlowlow
Peppers, sweet, green, cooked, boiled, drained, without saltlowlow
Peppers, sweet, green, canned, solids and liquidslowlow
Pigeonpeas, immature seeds, cooked, boiled, drained, without saltlowlow
Poilowlow
Pokeberry shoots, (poke), rawlowlow
Pokeberry shoots, (poke), cooked, boiled, drained, without saltlowlow
Potatoes, white, flesh and skin, bakedhighmedium
Potatoes, red, flesh and skin, bakedhighmedium
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedhighmedium
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedhighmedium
Potatoes, boiled, cooked in skin, flesh, without salthighmedium
Potatoes, boiled, cooked in skin, skin, without salthighmedium
Potatoes, boiled, cooked without skin, flesh, without salthighmedium
Potatoes, microwaved, cooked in skin, flesh, without salthighmedium
Potatoes, au gratin, home-prepared from recipe using butterlowmedium
Potatoes, canned, solids and liquidshighmedium
Potatoes, canned, drained solidshighmedium
Potatoes, mashed, dehydrated, flakes without milk, dry formhighhigh
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter addedlowmedium
Potatoes, au gratin, dry mix, unpreparedhighhigh
Potatoes, au gratin, dry mix, prepared with water, whole milk and butterlowlow
Potatoes, scalloped, dry mix, unpreparedhighhigh
Potatoes, scalloped, dry mix, prepared with water, whole milk and butterlowlow
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedhighmedium
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedhighmedium
Potatoes, o’brien, frozen, unpreparedhighmedium
Potatoes, o’brien, frozen, preparedhighmedium
Taro, tahitian, cooked, without saltlowmedium
Tomatoes, green, rawlowlow
Tomatoes, red, ripe, raw, year round averagelowlow
Tomato juice, canned, with salt addedlowlow
Tomato products, canned, paste, without salt added (Includes foods for USDA’s Food Distribution Program)lowlow
Tomato products, canned, puree, without salt addedlowlow
Tomato powderhighhigh
Tomato products, canned, sauce, with onions, green peppers, and celerylowlow
Tomato products, canned, sauce, with tomato tidbitslowlow
Tree fern, cooked, without saltlowlow
Turnips, rawhighlow
Turnip greens, cooked, boiled, drained, without saltlowlow
Turnip greens, canned, solids and liquidslowlow
Turnip greens, frozen, unpreparedlowlow
Turnip greens, frozen, cooked, boiled, drained, without saltlowlow
Turnip greens and turnips, frozen, unpreparedlowlow
Vegetables, mixed, frozen, unpreparedmediumlow
Vegetables, mixed, frozen, cooked, boiled, drained, without saltmediumlow
Vegetable juice cocktail, low sodium, cannedlowlow
Vinespinach, (basella), rawlowlow
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without saltlowlow
Winged beans, immature seeds, rawlowlow
Winged beans, immature seeds, cooked, boiled, drained, without saltlowlow
Winged bean leaves, rawlowlow
Beets, harvard, canned, solids and liquidsmediumlow
Beets, pickled, canned, solids and liquidsmediumlow
Borage, rawlowlow
Borage, cooked, boiled, drained, without saltlowlow
Drumstick pods, rawlowlow
Drumstick pods, cooked, boiled, drained, without saltlowlow
Leeks, (bulb and lower-leaf portion), freeze-driedhighhigh
Parsley, freeze-driedlowhigh
Squash, summer, all varieties, rawlowlow
Squash, summer, all varieties, cooked, boiled, drained, without saltlowlow
Squash, winter, all varieties, rawlowlow
Squash, winter, all varieties, cooked, baked, without saltlowlow
Carrot juice, cannedlowlow
Corn pudding, home preparedlowmedium
Potatoes, mashed, home-prepared, whole milk addedhighmedium
Spinach soufflelowlow
Seaweed, spirulina, driedlowhigh
Seaweed, wakame, rawlowlow
Peppers, hot chili, green, rawlowlow
Potatoes, o’brien, home-preparedhighmedium
Shallots, rawlowlow
Carrot, dehydratedhighhigh
Tomatoes, crushed, cannedlowlow
Tomatoes, orange, rawlowlow
Mustard greens, cooked, boiled, drained, with saltlowlow
Mustard greens, frozen, cooked, boiled, drained, with saltlowlow
Mustard spinach, (tendergreen), cooked, boiled, drained, with saltlowlow
New zealand spinach, cooked, boiled, drained, with saltlowlow
Onions, frozen, whole, cooked, boiled, drained, with saltlowlow
Parsnips, cooked, boiled, drained, with salthighlow
Peas, edible-podded, cooked, boiled, drained, with saltlowlow
Peas, edible-podded, frozen, cooked, boiled, drained, with saltlowlow
Peas, mature seeds, sprouted, cooked, boiled, drained, with saltlowlow
Peas and carrots, canned, no salt added, solids and liquidslowlow
Peas and carrots, frozen, cooked, boiled, drained, with saltlowlow
Peas and onions, frozen, cooked, boiled, drained, with saltlowlow
Peppers, sweet, red, cooked, boiled, drained, with saltlowlow
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with saltlowlow
Pigeonpeas, immature seeds, cooked, boiled, drained, with saltlowlow
Pokeberry shoots, (poke), cooked, boiled, drained, with saltlowlow
Potatoes, boiled, cooked in skin, skin, with salthighmedium
Potatoes, boiled, cooked without skin, flesh, with salthighmedium
Potatoes, microwaved, cooked, in skin, flesh and skin, with salthighmedium
Potatoes, microwaved, cooked in skin, flesh, with salthighmedium
Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedhighmedium
Potatoes, au gratin, home-prepared from recipe using margarinelowmedium
Potatoes, scalloped, home-prepared with margarinehighmedium
Pumpkin, cooked, boiled, drained, with saltmediumlow
Pumpkin, canned, with saltmediumlow
Rutabagas, cooked, boiled, drained, with salthighlow
Salsify, cooked, boiled, drained, with saltlowlow
Soybeans, green, cooked, boiled, drained, with saltlowlow
Spinach, cooked, boiled, drained, with saltlowlow
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltlowlow
Squash, summer, scallop, cooked, boiled, drained, with saltlowlow
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with saltlowlow
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltlowlow
Squash, winter, butternut, frozen, cooked, boiled, with saltlowlow
Squash, winter, hubbard, baked, with salthighlow
Squash, winter, hubbard, cooked, boiled, mashed, with salthighlow
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with saltlowmedium
Succotash, (corn and limas), cooked, boiled, drained, with saltlowlow
Sweet potato, cooked, boiled, without skin, with salthighmedium
Sweet potato, frozen, cooked, baked, with salthighmedium
Taro, cooked, with saltlowmedium
Taro, leaves, cooked, steamed, with saltlowmedium
Tomato juice, canned, without salt addedlowlow
Tomato products, canned, puree, with salt addedlowlow
Turnips, cooked, boiled, drained, with salthighlow
Turnips, frozen, cooked, boiled, drained, with saltlowlow
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with saltlowlow
Winged bean, immature seeds, cooked, boiled, drained, with saltlowlow
Yam, cooked, boiled, drained, or baked, with saltlowmedium
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