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Estimated Glycemic Index of Sweets

Below you can find a complete chart for Sweets with its estimated glycemic index and glycemic load ranks.

Note: GI = Glycemic Index, GL = Glycemic Load

NameGIGL
Snacks, fruit leather, pieceshighhigh
Snacks, fruit leather, rollshighhigh
Candies, honey-combed, with peanut butterhighhigh
Candies, ALMOND JOY Candy Barlowhigh
Candies, TWIZZLERS CHERRY BITEShighhigh
Candies, NESTLE, BIT-O’-HONEY Candy Chewshighhigh
Candies, NESTLE, BUTTERFINGER Barhighhigh
Candies, caramels, chocolate-flavor rollhighhigh
Baking chocolate, unsweetened, liquidlowlow
Baking chocolate, unsweetened, squareslowlow
Candies, confectioner’s coating, yogurtlowhigh
Candies, confectioner’s coating, peanut butterlowhigh
Candies, white chocolatelowhigh
Ice creams, vanilla, lightmediummedium
Ice creams, vanilla, richmediummedium
Desserts, flan, caramel custard, prepared-from-recipemediummedium
Ice creams, vanillamediummedium
Ice creams, vanilla, light, soft-servemediummedium
Sherbet, orangemediummedium
Candies, fudge, peanut butter, prepared-from-recipehighhigh
Candies, fudge, vanilla, prepared-from-recipehighhigh
Candies, fudge, vanilla with nutshighhigh
Candies, NESTLE, GOOBERS Chocolate Covered Peanutslowhigh
Candies, NESTLE, BABY RUTH Barlowhigh
Candies, TWIZZLERS Strawberry Twists Candyhighhigh
Syrups, table blends, pancake, with butterhighhigh
Ice creams, chocolate, lightmediummedium
Candies, NESTLE, CHUNKY Barlowhigh
Candies, milk chocolatelowhigh
Puddings, banana, dry mix, instant, prepared with 2% milklowmedium
Puddings, banana, dry mix, regular, prepared with 2% milklowmedium
Pectin, liquidlowlow
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedmediummedium
Milk dessert, frozen, milk-fat free, chocolatelowlow
Candies, MARS SNACKFOOD US, M&M’s Peanut Butter Chocolate Candiesmediumhigh
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Barhighhigh
Jams, preserves, marmalade, reduced sugarlowhigh
Frozen novelties, juice type, juice with creamlowlow
Pie fillings, blueberry, cannedmediummedium
Puddings, chocolate flavor, low calorie, regular, dry mixhighhigh
Puddings, all flavors except chocolate, low calorie, regular, dry mixhighhigh
Syrup, Canehighhigh
SCHIFF,TIGER’S MILK BARlowhigh
Candies, TOBLERONE, milk chocolate with honey and almond nougatmediumhigh
Fruit syruphighhigh
Topping, SMUCKER’S MAGIC SHELLlowlow
Syrup, fruit flavoredhighhigh
Candies, TOOTSIE ROLL, chocolate-flavor rollhighhigh
Candies, butterscotchhighhigh
Candies, carob, unsweetenedlowhigh
Candies, caramelshighhigh
Candies, CARAMELLO Candy Barlowhigh
Candies, semisweet chocolatelowhigh
Candies, sweet chocolatelowhigh
Candies, sweet chocolate coated fondanthighhigh
Candies, HERSHEY’S GOLDEN ALMOND SOLITAIRESlowhigh
Candies, confectioner’s coating, butterscotchhighhigh
Ice creams, french vanilla, soft-servemediummedium
Candies, YORK Peppermint Pattiehighhigh
Candies, TWIZZLERS NIBS CHERRY BITShighhigh
Candies, SYMPHONY Milk Chocolate Barlowhigh
Candies, 5TH AVENUE Candy Barlowhigh
Candies, fondant, prepared-from-recipehighhigh
Candies, fudge, chocolate, prepared-from-recipehighhigh
Candies, fudge, chocolate, with nuts, prepared-from-recipehighhigh
Candies, gumdrops, starch jelly pieceshighhigh
Candies, hardhighhigh
Candies, jellybeanshighhigh
Candies, KIT KAT Wafer Barlowhigh
Candies, KRACKEL Chocolate Barlowhigh
Candies, MARS SNACKFOOD US, MARS Almond Barlowhigh
Candies, marshmallowshighhigh
Candies, halavah, plainlowhigh
Candies, NESTLE, OH HENRY! Barhighhigh
Puddings, chocolate, dry mix, instant, prepared with 2% milklowlow
Baking chocolate, mexican, squareshighhigh
Chocolate-flavored hazelnut spreadlowlow
Candies, milk chocolate coated peanutslowhigh
Syrups, grenadinehighhigh
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie barsmediumhigh
Frozen yogurts, chocolate, nonfat milk, sweetened without sugarmediumlow
Frozen yogurts, chocolatelowhigh
Frozen yogurts, flavors other than chocolatelowlow
Candies, MARS SNACKFOOD US, M&M’s Almond Chocolate Candiesmediumhigh
Frozen novelties, juice type, orangelowlow
Frozen novelties, ice cream type, chocolate or caramel covered, with nutsmediummedium
Frozen novelties, ice type, pop, with low calorie sweetenerlowmedium
Ice creams, chocolate, richmediummedium
Sweeteners, tabletop, fructose, liquidhighhigh
Puddings, chocolate flavor, low calorie, instant, dry mixhighhigh
Jellies, reduced sugar, home preservedlowlow
Puddings, all flavors except chocolate, low calorie, instant, dry mixhighhigh
Candies, milk chocolate, with almondslowhigh
Candies, milk chocolate, with rice cerealmediumhigh
Candies, MARS SNACKFOOD US, MILKY WAY Barhighhigh
Candies, HERSHEY’S SKOR Toffee Barlowhigh
Toppings, strawberryhighhigh
Candies, MOUNDS Candy Barlowhigh
Candies, MR. GOODBAR Chocolate Barlowhigh
Candies, NESTLE, 100 GRAND Barhighhigh
Candies, NESTLE, CRUNCH Bar and Dessert Toppinghighhigh
Candies, REESE’S Peanut Butter Cupslowhigh
Candies, REESE’S PIECES Candylowhigh
Candies, ROLO Caramels in Milk Chocolatehighhigh
Candies, NESTLE, AFTER EIGHT Mintshighhigh
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Barhighhigh
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Barsmediumhigh
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Barslowhigh
Candies, WHATCHAMACALLIT Candy Barlowhigh
Chewing gumhighhigh
Egg custards, dry mixhighhigh
Egg custards, dry mix, prepared with whole milklowlow
Cocoa, dry powder, unsweetened, HERSHEY’S European Style Cocoalowlow
Gelatin desserts, dry mixhighhigh
Candies, YORK BITEShighhigh
Desserts, mousse, chocolate, prepared-from-recipelowlow
Puddings, chocolate, ready-to-eatlowhigh
Puddings, chocolate, dry mix, instanthighhigh
Puddings, chocolate, dry mix, regular, prepared with 2% milklowlow
Puddings, coconut cream, dry mix, instant, prepared with 2% milklowlow
Puddings, rice, ready-to-eatmediumhigh
Puddings, rice, dry mixhighhigh
Puddings, vanilla, dry mix, instanthighhigh
Puddings, vanilla, dry mix, instant, prepared with whole milklowlow
Puddings, lemon, dry mix, instant, prepared with 2% milklowlow
Egg custards, dry mix, prepared with 2% milklowlow
Puddings, vanilla, dry mix, regular, prepared with 2% milkmediumlow
Rennin, chocolate, dry mix, prepared with 2% milklowlow
Rennin, vanilla, dry mix, prepared with 2% milklowlow
Candies, praline, prepared-from-recipelowhigh
Desserts, rennin, vanilla, dry mixhighhigh
Rennin, vanilla, dry mix, prepared with whole milklowlow
Desserts, rennin, tablets, unsweetenedlowlow
Frostings, chocolate, creamy, ready-to-eatlowhigh
Flan, caramel custard, dry mix, prepared with whole milkmediummedium
Puddings, vanilla, ready-to-eat, fat freelowlow
Puddings, tapioca, ready-to-eat, fat freelowlow
Puddings, chocolate, ready-to-eat, fat freelowlow
Frostings, chocolate, creamy, dry mix, prepared with butterhighhigh
Candies, HEATH BITESmediumhigh
Frostings, vanilla, creamy, dry mixhighhigh
Frostings, white, fluffy, dry mixhighhigh
Candies, MARS SNACKFOOD US, DOVE Milk Chocolatemediumhigh
Candies, MARS SNACKFOOD US, DOVE Dark Chocolatemediumhigh
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate coveredhighhigh
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate coveredhighhigh
Ice creams, chocolatemediummedium
Ice creams, strawberrymediummedium
Frozen novelties, ice type, italian, restaurant-preparedmediummedium
Frozen novelties, ice type, popmediummedium
Candies, MARS SNACKFOOD US, M&M’s Crispy Chocolate Candieshighhigh
Frozen yogurts, vanilla, soft-servelowmedium
Fruit butters, applelowlow
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipehighhigh
Candies, MARS SNACKFOOD US, SNICKERS Almond barlowhigh
Marmalade, orangehighhigh
Molasseshighhigh
Pectin, unsweetened, dry mixhighhigh
Pie fillings, apple, cannedmediummedium
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruitshighhigh
Pie fillings, canned, cherrymediummedium
Puddings, banana, dry mix, regular, prepared with whole milklowmedium
Puddings, coconut cream, dry mix, instanthighhigh
Puddings, coconut cream, dry mix, instant, prepared with whole milklowlow
Puddings, coconut cream, dry mix, regularhighhigh
Puddings, coconut cream, dry mix, regular, prepared with whole milklowlow
Puddings, lemon, dry mix, instant, prepared with whole milklowlow
Puddings, lemon, dry mix, regularhighhigh
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and watermediumlow
Sugars, brownhighhigh
Syrups, chocolate, HERSHEY’S Genuine Chocolate Flavored Lite Syruphighhigh
Syrups, chocolate, fudge-typelowhigh
Syrups, corn, darkhighhigh
Syrups, corn, lighthighhigh
Syrups, table blends, pancake, with 2% maplehighhigh
Syrups, table blends, corn, refiner, and sugarhighhigh
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candieshighhigh
Toppings, butterscotch or caramelmediummedium
Candies, MARS SNACKFOOD US, SKITTLES Sours Originalhighhigh
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candieshighhigh
Frostings, vanilla, creamy, dry mix, prepared with margarinehighhigh
Frostings, chocolate, creamy, dry mix, prepared with margarinehighhigh
Candies, divinity, prepared-from-recipehighhigh
Frozen novelties, ice type, pineapple-coconutmediummedium
Frozen yogurts, chocolate, soft-servehighmedium
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32highhigh
Puddings, banana, dry mix, instant, with added oilhighhigh
Gums, seed gums (includes locust bean, guar)highhigh
Jams and preserves, no sugar (with sodium saccharin), any flavorlowhigh
Candies, chocolate covered, caramel with nutslowhigh
Candies, nougat, with almondshighhigh
Candies, gum drops, no sugar or low calorie (sorbitol)highhigh
Pie fillings, cherry, low caloriemediummedium
Sweeteners, tabletop, saccharin (sodium saccharin)highhigh
Candies, milk chocolate coated raisinshighhigh
Syrups, table blends, pancake, reduced-calorielowlow
Syrups, table blends, pancakelowhigh
Candies, HERSHEY’S POT OF GOLD Almond Barlowhigh
Candies, truffles, prepared-from-recipelowhigh
Baking chocolate, MARS SNACKFOOD US, M&M’s Semisweet Chocolate Mini Baking Bitshighhigh
Candies, MARS SNACKFOOD US, M&M’s Peanut Chocolate Candiesmediumhigh
Candies, MARS SNACKFOOD US, M&M’s Milk Chocolate Candieshighhigh
Baking chocolate, MARS SNACKFOOD US, M&M’s Milk Chocolate Mini Baking Bitshighhigh
Candies, peanut barlowhigh
Candies, peanut brittle, prepared-from-recipehighhigh
Candies, NESTLE, RAISINETS Chocolate Covered Raisinshighhigh
Candies, sesame crunchlowhigh
Candies, MARS SNACKFOOD US, SNICKERS Barlowhigh
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruitshighhigh
Candies, MARS SNACKFOOD US, M&M’s MINIs Milk Chocolate Candieshighhigh
Candies, SPECIAL DARK Chocolate Barlowhigh
Cocoa, dry powder, unsweetenedlowlow
Cocoa, dry powder, unsweetened, processed with alkalimediummedium
Desserts, egg custard, baked, prepared-from-recipemediummedium
Gelatin desserts, dry mix, prepared with waterlowlow
Gelatin desserts, dry mix, reduced calorie, with aspartamehighhigh
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with waterlowlow
Gelatins, dry powder, unsweetenedlowlow
Puddings, chocolate, dry mix, instant, prepared with whole milklowlow
Desserts, apple crisp, prepared-from-recipelowmedium
Flan, caramel custard, dry mixhighhigh
Puddings, chocolate, dry mix, regularhighhigh
Puddings, chocolate, dry mix, regular, prepared with whole milklowlow
Puddings, rice, dry mix, prepared with whole milkmediummedium
Puddings, tapioca, dry mixhighhigh
Puddings, tapioca, dry mix, prepared with whole milklowlow
Puddings, vanilla, ready-to-eatlowlow
Puddings, vanilla, dry mix, regularhighhigh
Puddings, vanilla, dry mix, regular, prepared with whole milklowlow
Puddings, rice, dry mix, prepared with 2% milkmediummedium
Puddings, tapioca, dry mix, prepared with 2% milklowlow
Frozen novelties, ice type, fruit, no sugar addedlowmedium
Puddings, tapioca, ready-to-eatlowhigh
Puddings, coconut cream, dry mix, regular, prepared with 2% milklowlow
Desserts, rennin, chocolate, dry mixhighhigh
Rennin, chocolate, dry mix, prepared with whole milklowlow
Frostings, coconut-nut, ready-to-eatlowhigh
Frostings, cream cheese-flavor, ready-to-eathighhigh
Frostings, vanilla, creamy, ready-to-eathighhigh
Flan, caramel custard, dry mix, prepared with 2% milkmediummedium
Candies, HERSHEY’S MILK CHOCOLATE WITH ALMOND BITESlowhigh
Candies, REESE’S BITESmediumhigh
Candies, REESE’S NUTRAGEOUS Candy Barlowhigh
Frostings, chocolate, creamy, dry mixhighhigh
Frostings, white, fluffy, dry mix, prepared with waterlowlow
Candies, HERSHEY’S, ALMOND JOY BITESlowhigh
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolatemediumhigh
Candies, HERSHEY, KIT KAT BIG KAT Barlowhigh
Candies, REESE’S, FAST BREAK, milk chocolate peanut butter and soft nougatslowhigh
Ice creams, vanilla, light, no sugar addedmediummedium
Frozen novelties, fruit and juice barslowlow
Ice creams, chocolate, light, no sugar addedmediummedium
Candies, dark chocolate coated coffee beanslowhigh
Candies, milk chocolate coated coffee beanslowhigh
Frozen novelties, ice type, limemediummedium
Candies, MARS SNACKFOOD US, SNICKERS MUNCH barlowhigh
Honeyhighhigh
Jams and preserveshighhigh
Jellieshighhigh
Candies, MARS SNACKFOOD US, POP’ABLES SNICKERS Brand Bite Size Candieslowhigh
Candies, MARS SNACKFOOD US, POP’ABLES MILKY WAY Brand Bite Size Candieshighhigh
Candies, MARS SNACKFOOD US, POP’ABLES 3 MUSKETEERS Brand Bite Size Candieshighhigh
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Cremehighhigh
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chewshighhigh
Puddings, banana, dry mix, instanthighhigh
Puddings, banana, dry mix, instant, prepared with whole milklowmedium
Puddings, banana, dry mix, regularhighhigh
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Barmediumhigh
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Barlowhigh
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Barmediumhigh
Puddings, lemon, dry mix, instanthighhigh
Sugars, granulatedhighhigh
Sugars, powderedhighhigh
Sweeteners, tabletop, aspartame, EQUAL, packetshighhigh
Sugars, maplehighhigh
Syrups, corn, high-fructosehighhigh
Syrups, malthighhigh
Syrups, maplehighhigh
Syrups, sorghumhighhigh
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHERlowhigh
Toppings, marshmallow creamhighhigh
Toppings, pineapplehighhigh
Toppings, nuts in syruplowmedium
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candieshighhigh
Frostings, glaze, prepared-from-recipehighhigh
Candies, fudge, chocolate marshmallow, prepared-from-recipehighhigh
Candies, taffy, prepared-from-recipehighhigh
Candies, toffee, prepared-from-recipelowhigh
Candies, semisweet chocolate, made with butterlowhigh
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salthighhigh
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin Clowlow
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodiumlowlow
Syrups, sugar freelowhigh
Jellies, no sugar (with sodium saccharin), any flavorslowlow
Candies, hard, dietetic or low calorie (sorbitol)highhigh
Candies, chocolate covered, low sugar or low calorielowhigh
Chewing gum, sugarlesshighhigh
Sweeteners, tabletop, fructose, dry, powderhighhigh
Frozen novelties, ice cream type, sundae, prepackagedmediummedium
Puddings, banana, dry mix, regular, with added oilhighhigh
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumhighhigh
Puddings, tapioca, dry mix, with no added salthighhigh
Frozen novelties, juice type, POPSICLE SCRIBBLERSlowlow
Sweeteners, tabletop, sucralose, SPLENDA packetshighhigh
Frozen novelties, No Sugar Added, FUDGSICLE popslowlow
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popslowmedium
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedlowhigh
Ice creams, BREYERS, All Natural Light Vanillamediummedium
Ice creams, BREYERS, No Sugar Added, Butter Pecanmediummedium
Ice creams, BREYERS, No Sugar Added, French Vanillamediummedium
Ice creams, BREYERS, No Sugar Added, Vanillamediummedium
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirlmediummedium
Frozen novelties, No Sugar Added CREAMSICLE Popslowlow
Frozen novelties, Sugar Free, CREAMSICLE Popslowlow
Ice creams, BREYERS, All Natural Light French Chocolatemediummedium
Ice creams, BREYERS, 98% Fat Free Chocolatemediummedium
Ice creams, regular, low carbohydrate, chocolatemediummedium
Chocolate, dark, 45- 59% cacao solidslowmedium
Chocolate, dark, 60-69% cacao solidslowmedium
Chocolate, dark, 70-85% cacao solidslowmedium
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)lowmedium
Candies, crispy bar with peanut butter fillinglowhigh
Syrup, maple, Canadianhighhigh
Sweetener, syrup, agavehighhigh
Candies, NESTLE, BUTTERFINGER Crisphighhigh
Candies, fruit snacks, with high vitamin Chighhigh
Jams, preserves, marmalades, sweetened with fruit juicelowhigh
Candies, Tamarindhighhigh
Candies, coconut bar, not chocolate coveredlowhigh
Puddings, vanilla, dry mix, regular, with added oilhighhigh
Jams and preserves, apricotlowhigh
Syrups, table blends, pancake, with 2% maple, with added potassiumhighhigh
Candies, sugar-coated almondshighhigh
Cocoa, dry powder, hi-fat or breakfast, processed with alkalimediumlow
Candies, soft fruit and nut squareshighhigh
Ice creams, vanilla, fat freemediummedium
Ice creams, BREYERS, All Natural Light French Vanillamediummedium
Ice creams, BREYERS, 98% Fat Free Vanillamediummedium
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberrymediummedium
Ice creams, BREYERS, All Natural Light Mint Chocolate Chipmediummedium
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberrymediummedium
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Conelowhigh
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwichlowmedium
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Barlowhigh
Ice creams, BREYERS, No Sugar Added, Chocolate Caramelmediummedium
Candies, REESE’s Fast Break, milk chocolate, peanut butter, soft nougats, candy barlowhigh
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almondsmediumhigh
Ice creams, regular, low carbohydrate, vanillamediummedium
Sweeteners, for baking, brown, contains sugar and sucralosehighhigh
Sweeteners, for baking, contains sugar and sucralosehighhigh
Sugar, turbinadohighhigh
Sweeteners, sugar substitute, granulated, brownhighhigh
Candies, M&M MARS 3 MUSKETEERS Truffle Crispmediumhigh
Syrups, chocolate, HERSHEY’S Sugar free, Genuine Chocolate Flavored, Lite Syruphighhigh
Candies, M&M MARS Pretzel Chocolate Candieshighhigh
Sweetener, herbal extract powder from Stevia leafhighhigh
Candies, HERSHEYS, PAYDAY Barlowhigh
Syrup, NESTLE, chocolatehighhigh
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