| Glycemic Index | Glycemic Load |
70.0
|
52.5
|
The glycemic index (GI) of molasses equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of molasses is equal to 52.5, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 290.0 |
| Carbohydrates (g) | 75.0 |
| Proteins (g) | 0.0 |
| Fats (g) | 0.1 |
100 grams of molasses contain 290.0 kcal (1213 kJ), 0.0 grams of proteins, 75.0 grams of carbohydrates, and 0.1 grams of fats.
Molasses is a thick, dark syrup that is derived from the processing of sugar cane or sugar beets into refined sugar. It has an intense flavor and sweetness and can be used to sweeten foods such as breads, cakes, cookies, pies and sauces. Nutritionally speaking it contains vitamins B6, calcium and magnesium in small amounts. Molasses also provides healthy polyphenols which are compounds found naturally in plants with antioxidant properties that help protect against some diseases. The main pros of molasses include its high iron content which makes it beneficial for people suffering from anaemia; plus its low glycemic index means it won’t cause spikes in blood glucose levels like other sugars do. Additionally using molasses may reduce your risk of developing type 2 diabetes when compared to regular white granulated sugar thanks to its lower calorie count per serving size (1 tablespoon). On the flip side however there are cons associated with consuming too much molasses including potential weight gain due to its high caloric value; plus excessive consumption could lead to elevated levels of potassium within your body due to the large amounts present within this natural sweetener – something that should be avoided if you suffer from kidney disease or have any sort of electrolyte imbalance issues related conditions.