Mushrooms are a versatile and delicious ingredient in many dishes. They provide essential nutrients and have been used medicinally for centuries. But what about their glycemic index?
The Glycemic Index (GI) is a measure of how quickly carbohydrates are broken down into glucose, the main source of energy for our bodies. Foods with higher GIs cause blood sugar levels to rise more quickly than foods with lower GIs do.
Mushrooms have an extremely low GI rating – just 15-30 on the scale, depending on the type of mushroom used and whether it has been cooked or not. This makes them ideal for diabetics since they help keep blood sugar levels stable over time without spiking them too high at any given point.
For those who don’t suffer from diabetes, mushrooms can still be beneficial as part of a balanced diet that helps maintain healthy blood sugar levels overall due to their low GI rating compared to other carbohydrate sources such as breads or potatoes which tend to be much higher up on the scale.
In addition to having an incredibly low GI rating, mushrooms also offer plenty of health benefits including being rich in antioxidants, vitamins B6 & C, potassium and selenium – all important components when striving towards better health outcomes!
Plus they’re packed full of dietary fiber which helps increase feelings of fullness after eating so you won’t need as much food throughout day – making weight maintenance easier whilst getting your daily nutrient intake sorted out at same time!
Overall if you’re looking for something tasty but want something relatively low on the glycaemic index then mushrooms could well be worth trying out! Not only will they make meals more enjoyable but give body an extra boost nutrition wise too – perfect if like most people nowadays strive towards healthier lifestyles through smarter food choices!
Below you can find a complete list for mushrooms with its glycemic index and glycemic load ranks.
Note: GI = Glycemic Index, GL = Glycemic Load
| Photo | Name | GI | GL |
|---|---|---|---|
| Mushrooms | 15 | 0.8 |
| Mushrooms (cooked) | 36 | 1.9 |