Mushrooms

Glycemic index of mushrooms The glycemic index (GI) of mushrooms equals to 15, which classifies it as a low GI food. Glycemic load of mushrooms The glycemic load (GL) of mushrooms is equal to 0.8, which classifies it as a low GL food. Mushrooms: Calories and Nutritional info 100 grams of mushrooms contain 26 kcal …

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Glycemic index of mushrooms (cooked) The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food. Glycemic load of mushrooms (cooked) The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food. Mushrooms (cooked): Calories and Nutritional info 100 grams …

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