Foods

Apricot

Glycemic index of apricot The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. Glycemic load of apricot The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. Apricot: Calories and Nutritional info 100 grams of apricot contain 48 kcal …

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Peanuts (Dry Roasted)

Glycemic index of peanuts (dry roasted) The glycemic index (GI) of peanuts (dry roasted) equals to 15, which classifies it as a low GI food. Glycemic load of peanuts (dry roasted) The glycemic load (GL) of peanuts (dry roasted) is equal to 2.3, which classifies it as a low GL food. Peanuts (Dry Roasted): Calories …

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Platano (cooked only)

Glycemic index of platano (cooked only) The glycemic index (GI) of platano (cooked only) equals to 70, which classifies it as a medium GI food. Glycemic load of platano (cooked only) The glycemic load (GL) of platano (cooked only) is equal to 22.4, which classifies it as a high GL food. Platano (cooked only): Calories …

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Buckwheat pancakes

Glycemic index of buckwheat pancakes The glycemic index (GI) of buckwheat pancakes equals to 40, which classifies it as a low GI food. Glycemic load of buckwheat pancakes The glycemic load (GL) of buckwheat pancakes is equal to 3.6, which classifies it as a low GL food. Buckwheat pancakes: Calories and Nutritional info 100 grams …

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Soy vermicelli

Glycemic index of soy vermicelli The glycemic index (GI) of soy vermicelli equals to 30, which classifies it as a low GI food. Glycemic load of soy vermicelli The glycemic load (GL) of soy vermicelli is equal to 24.6, which classifies it as a high GL food. Soy vermicelli: Calories and Nutritional info 100 grams …

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Blueberry

Glycemic index of blueberry The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food. Glycemic load of blueberry The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food. Blueberry: Calories and Nutritional info 100 grams of blueberry contain 35 kcal …

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Mushrooms (cooked)

Glycemic index of mushrooms (cooked) The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food. Glycemic load of mushrooms (cooked) The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food. Mushrooms (cooked): Calories and Nutritional info 100 grams …

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Soy yogurt (natural)

Glycemic index of soy yogurt (natural) The glycemic index (GI) of soy yogurt (natural) equals to 20, which classifies it as a low GI food. Glycemic load of soy yogurt (natural) The glycemic load (GL) of soy yogurt (natural) is equal to 1.6, which classifies it as a low GL food. Soy yogurt (natural): Calories …

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Potato flour (starch)

Glycemic index of potato flour (starch) The glycemic index (GI) of potato flour (starch) equals to 95, which classifies it as a high GI food. Glycemic load of potato flour (starch) The glycemic load (GL) of potato flour (starch) is equal to 78.9, which classifies it as a high GL food. Potato flour (starch): Calories …

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