Glycemic Index Glycemic Load 85.0 72.3 The glycemic index (GI) of corn starch equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of corn starch is equal to 72.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 340.0 Carbohydrates (g) 85.1 Proteins (g) 0.0 Fats …
Overview Name Value Level Glycemic index 48 Glycemic load 10.1 Glycemic Index of Banana The glycemic index (GI) of a banana can vary depending on factors such as ripeness, variety, and size. Generally, the riper the banana, the higher its GI. On average, a medium-sized banana with a GI of around 48 is considered to …
Banana: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of melon pear (pepino) The glycemic index (GI) of melon pear (pepino) equals to 40, which classifies it as a low GI food. Glycemic load of melon pear (pepino) The glycemic load (GL) of melon pear (pepino) is equal to 8.0, which classifies it as a low GL food. Melon pear (pepino): Calories …
Glycemic Index Glycemic Load 79.0 14.8 The glycemic index (GI) of lychee (canned syrup) equals to 79.0, which classifies it as a high GI food. The glycemic load (GL) of lychee (canned syrup) is equal to 14.8, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 76.0 Carbohydrates (g) 18.7 Proteins (g) …
Glycemic Index Glycemic Load 70.0 27.4 The glycemic index (GI) of platano (cooked) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of platano (cooked) is equal to 27.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 155.0 Carbohydrates (g) 39.2 Proteins (g) 1.5 Fats …
Glycemic index of prunes The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food. Glycemic load of prunes The glycemic load (GL) of prunes is equal to 25.6, which classifies it as a high GL food. Prunes: Calories and Nutritional info 100 grams of prunes contain 240 kcal …
Glycemic Index Glycemic Load 95 46.5 The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 240 Carbohydrates (g) 49.0 Proteins (g) 7.5 Fats …
Glycemic index of beef stroganoff The glycemic index (GI) of beef stroganoff equals to 56, which classifies it as a medium GI food. Glycemic load of beef stroganoff The glycemic load (GL) of beef stroganoff is equal to 7.3, which classifies it as a low GL food. Beef Stroganoff: Calories and Nutritional info 100 grams …
Glycemic index of vanilla ice cream (regular, with sugar) The glycemic index (GI) of vanilla ice cream (regular, with sugar) equals to 60, which classifies it as a medium GI food. Glycemic load of vanilla ice cream (regular, with sugar) The glycemic load (GL) of vanilla ice cream (regular, with sugar) is equal to 14.4, …
Glycemic index of peas (frozen, boiled) The glycemic index (GI) of peas (frozen, boiled) equals to 51, which classifies it as a low GI food. Glycemic load of peas (frozen, boiled) The glycemic load (GL) of peas (frozen, boiled) is equal to 4.6, which classifies it as a low GL food. Peas (frozen, boiled): Calories …
