Grains

Cornmeal porridge (mamalyga)

Glycemic index of cornmeal porridge (mamalyga) The glycemic index (GI) of cornmeal porridge (mamalyga) equals to 70, which classifies it as a medium GI food. Glycemic load of cornmeal porridge (mamalyga) The glycemic load (GL) of cornmeal porridge (mamalyga) is equal to 14.7, which classifies it as a medium GL food. Cornmeal porridge (mamalyga): Calories …

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Udon noodles

Glycemic index of udon noodles The glycemic index (GI) of udon noodles equals to 62, which classifies it as a medium GI food. Glycemic load of udon noodles The glycemic load (GL) of udon noodles is equal to 8.5, which classifies it as a low GL food. Udon noodles: Calories and Nutritional info 100 grams …

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Corn flour

Glycemic index of corn flour The glycemic index (GI) of corn flour equals to 70, which classifies it as a medium GI food. Glycemic load of corn flour The glycemic load (GL) of corn flour is equal to 53.8, which classifies it as a high GL food. Corn flour: Calories and Nutritional info 100 grams …

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Wholemeal Pasta

Glycemic index of wholemeal pasta The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food. Glycemic load of wholemeal pasta The glycemic load (GL) of wholemeal pasta is equal to 32.1, which classifies it as a high GL food. Wholemeal Pasta: Calories and Nutritional info 100 grams …

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White rice standard

Glycemic index of white rice standard The glycemic index (GI) of white rice standard equals to 70, which classifies it as a medium GI food. Glycemic load of white rice standard The glycemic load (GL) of white rice standard is equal to 17.4, which classifies it as a medium GL food. White rice standard: Calories …

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Spaghetti bolognese

Glycemic index of spaghetti bolognese The glycemic index (GI) of spaghetti bolognese equals to 52, which classifies it as a low GI food. Glycemic load of spaghetti bolognese The glycemic load (GL) of spaghetti bolognese is equal to 9.9, which classifies it as a low GL food. Spaghetti bolognese: Calories and Nutritional info 100 grams …

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Amaranth seeds (unprepared)

Glycemic index of amaranth seeds (unprepared) The glycemic index (GI) of amaranth seeds (unprepared) equals to 35, which classifies it as a low GI food. Glycemic load of amaranth seeds (unprepared) The glycemic load (GL) of amaranth seeds (unprepared) is equal to 19.9, which classifies it as a medium GL food. Amaranth seeds (unprepared): Calories …

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Linen

Glycemic index of linen The glycemic index (GI) of linen equals to 35, which classifies it as a low GI food. Glycemic load of linen The glycemic load (GL) of linen is equal to 9.7, which classifies it as a low GL food. Linen: Calories and Nutritional info 100 grams of linen contain 469 kcal …

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