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Grains

Corn starch

Corn starch

Glycemic Index Glycemic Load 85.0 72.3 The glycemic index (GI) of corn starch equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of corn starch is equal to 72.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 340.0 Carbohydrates (g) 85.1 Proteins (g) 0.0 Fats …

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Cornflakes

Cornflakes

Glycemic Index Glycemic Load 85.0 55.3 The glycemic index (GI) of cornflakes equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 320.0 Carbohydrates (g) 65.0 Proteins (g) 5.5 Fats (g) 1.0 …

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arroroot flour

Arroroot Flour

Glycemic Index Glycemic Load 85 72.0 The glycemic index (GI) of arroroot flour equals to 85, which classifies it as a high GI food. The glycemic load (GL) of arroroot flour is equal to 72.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 357 Carbohydrates (g) 84.7 Proteins (g) 0.3 Fats …

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Oats, Hercules

Glycemic index of oats, hercules The glycemic index (GI) of oats, hercules equals to 59, which classifies it as a medium GI food. Glycemic load of oats, hercules The glycemic load (GL) of oats, hercules is equal to 36.0, which classifies it as a high GL food. Oats, Hercules: Calories and Nutritional info 100 grams …

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Rye flakes

Glycemic index of rye flakes The glycemic index (GI) of rye flakes equals to 45, which classifies it as a low GI food. Glycemic load of rye flakes The glycemic load (GL) of rye flakes is equal to 37.2, which classifies it as a high GL food. Rye flakes: Calories and Nutritional info 100 grams …

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Couscous

Glycemic index of couscous The glycemic index (GI) of couscous equals to 60, which classifies it as a medium GI food. Glycemic load of couscous The glycemic load (GL) of couscous is equal to 12.0, which classifies it as a medium GL food. Couscous: Calories and Nutritional info 100 grams of couscous contain 152 kcal …

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Kamut flour

Glycemic index of kamut flour The glycemic index (GI) of kamut flour equals to 45, which classifies it as a low GI food. Glycemic load of kamut flour The glycemic load (GL) of kamut flour is equal to 32.4, which classifies it as a high GL food. Kamut flour: Calories and Nutritional info 100 grams …

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