Glycemic Index Glycemic Load 85.0 72.3 The glycemic index (GI) of corn starch equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of corn starch is equal to 72.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 340.0 Carbohydrates (g) 85.1 Proteins (g) 0.0 Fats …
Glycemic index of bulgur The glycemic index (GI) of bulgur equals to 55, which classifies it as a low GI food. Glycemic load of bulgur The glycemic load (GL) of bulgur is equal to 10.2, which classifies it as a medium GL food. Bulgur: Calories and Nutritional info 100 grams of bulgur contain 83 kcal …
Glycemic Index Glycemic Load 75.0 13.6 The glycemic index (GI) of rice porridge with milk (with sugar) equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of rice porridge with milk (with sugar) is equal to 13.6, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) …
Glycemic index of pasta (from durum wheat) The glycemic index (GI) of pasta (from durum wheat) equals to 50, which classifies it as a low GI food. Glycemic load of pasta (from durum wheat) The glycemic load (GL) of pasta (from durum wheat) is equal to 11.6, which classifies it as a medium GL food. …
Glycemic index of whole grain rye flour The glycemic index (GI) of whole grain rye flour equals to 45, which classifies it as a low GI food. Glycemic load of whole grain rye flour The glycemic load (GL) of whole grain rye flour is equal to 28.9, which classifies it as a high GL food. …
Glycemic index of sunflower (seeds) The glycemic index (GI) of sunflower (seeds) equals to 35, which classifies it as a low GI food. Glycemic load of sunflower (seeds) The glycemic load (GL) of sunflower (seeds) is equal to 7.0, which classifies it as a low GL food. Sunflower (seeds): Calories and Nutritional info 100 grams …
Glycemic index of jasmine rice The glycemic index (GI) of jasmine rice equals to 60, which classifies it as a medium GI food. Glycemic load of jasmine rice The glycemic load (GL) of jasmine rice is equal to 44.0, which classifies it as a high GL food. Jasmine rice: Calories and Nutritional info 100 grams …
Glycemic index of whole grain (rye) The glycemic index (GI) of whole grain (rye) equals to 34, which classifies it as a low GI food. Glycemic load of whole grain (rye) The glycemic load (GL) of whole grain (rye) is equal to 19.0, which classifies it as a medium GL food. Whole Grain (Rye): Calories …
Glycemic index of durum wheat vermicelli The glycemic index (GI) of durum wheat vermicelli equals to 35, which classifies it as a low GI food. Glycemic load of durum wheat vermicelli The glycemic load (GL) of durum wheat vermicelli is equal to 8.1, which classifies it as a low GL food. Durum wheat vermicelli: Calories …
Glycemic index of quinoa (unprepared) The glycemic index (GI) of quinoa (unprepared) equals to 40, which classifies it as a low GI food. Glycemic load of quinoa (unprepared) The glycemic load (GL) of quinoa (unprepared) is equal to 22.8, which classifies it as a high GL food. Quinoa (unprepared): Calories and Nutritional info 100 grams …
