Amaranth (analogue of popcorn)
Glycemic index of amaranth (analogue of popcorn) The glycemic index (GI) of amaranth (analogue of popcorn) equals to 70, which classifies it as a medium GI food. Glycemic load of amaranth (analogue of popcorn) The glycemic load (GL) of amaranth (analogue of popcorn) is equal to 43.4, which classifies it as a high GL food. …