Fruits

Apricot

Glycemic index of apricot The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. Glycemic load of apricot The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. Apricot: Calories and Nutritional info 100 grams of apricot contain 48 kcal …

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Bananas (Dried)

Glycemic index of bananas (dried) The glycemic index (GI) of bananas (dried) equals to 48, which classifies it as a low GI food. Glycemic load of bananas (dried) The glycemic load (GL) of bananas (dried) is equal to 42.4, which classifies it as a high GL food. Bananas (Dried): Calories and Nutritional info 100 grams …

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Blackberry (fresh berry)

Glycemic index of blackberry (fresh berry) The glycemic index (GI) of blackberry (fresh berry) equals to 25, which classifies it as a low GI food. Glycemic load of blackberry (fresh berry) The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5, which classifies it as a low GL food. Blackberry (fresh berry): Calories …

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Tangerine (canned)

Glycemic index of tangerine (canned) The glycemic index (GI) of tangerine (canned) equals to 47, which classifies it as a low GI food. Glycemic load of tangerine (canned) The glycemic load (GL) of tangerine (canned) is equal to 4.2, which classifies it as a low GL food. Tangerine (canned): Calories and Nutritional info 100 grams …

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Goji berries

Glycemic index of goji berries The glycemic index (GI) of goji berries equals to 25, which classifies it as a low GI food. Glycemic load of goji berries The glycemic load (GL) of goji berries is equal to 13.3, which classifies it as a medium GL food. Goji berries: Calories and Nutritional info 100 grams …

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Grapes, green (raw)

Glycemic index of grapes, green (raw) The glycemic index (GI) of grapes, green (raw) equals to 45, which classifies it as a low GI food. Glycemic load of grapes, green (raw) The glycemic load (GL) of grapes, green (raw) is equal to 5.4, which classifies it as a low GL food. Grapes, green (raw): Calories …

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Yellow gooseberry

Glycemic index of yellow gooseberry The glycemic index (GI) of yellow gooseberry equals to 15, which classifies it as a low GI food. Glycemic load of yellow gooseberry The glycemic load (GL) of yellow gooseberry is equal to 1.8, which classifies it as a low GL food. Yellow gooseberry: Calories and Nutritional info 100 grams …

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Passion fruit

Glycemic index of passion fruit The glycemic index (GI) of passion fruit equals to 30, which classifies it as a low GI food. Glycemic load of passion fruit The glycemic load (GL) of passion fruit is equal to 6.9, which classifies it as a low GL food. Passion fruit: Calories and Nutritional info 100 grams …

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