Fruits

Glycemic index of cherry plum The glycemic index (GI) of cherry plum equals to 25, which classifies it as a low GI food. Glycemic load of cherry plum The glycemic load (GL) of cherry plum is equal to 0.0, which classifies it as a high GL food. Cherry plum: Calories and Nutritional info 100 grams …

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Glycemic index of blueberry The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food. Glycemic load of blueberry The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food. Blueberry: Calories and Nutritional info 100 grams of blueberry contain 35 kcal …

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Glycemic index of kiwi The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food. Glycemic load of kiwi The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food. Kiwi: Calories and Nutritional info 100 grams of kiwi contain 61 kcal …

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Glycemic index of prickly pear (fresh fruit) The glycemic index (GI) of prickly pear (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of prickly pear (fresh fruit) The glycemic load (GL) of prickly pear (fresh fruit) is equal to 3.4, which classifies it as a low GL food. …

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Glycemic index of physalis The glycemic index (GI) of physalis equals to 15, which classifies it as a low GI food. Glycemic load of physalis The glycemic load (GL) of physalis is equal to 0.6, which classifies it as a low GL food. Physalis: Calories and Nutritional info 100 grams of physalis contain 32 kcal …

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Overview Name Value Level Glycemic index 66.0 Glycemic load 8.6 Glycemic Index of Pineapple The glycemic index (GI) of pineapple (ananas) can vary depending on factors such as ripeness, processing, and preparation method. Generally, the GI of fresh pineapple ranges from 51 to 66, which is considered a moderate GI value. However, when pineapple is …

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Glycemic index of pomegranate (fresh) The glycemic index (GI) of pomegranate (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of pomegranate (fresh) The glycemic load (GL) of pomegranate (fresh) is equal to 6.7, which classifies it as a low GL food. Pomegranate (fresh): Calories and Nutritional info 100 grams …

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Glycemic index of strawberries (fresh berries) The glycemic index (GI) of strawberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of strawberries (fresh berries) The glycemic load (GL) of strawberries (fresh berries) is equal to 1.9, which classifies it as a low GL food. Strawberries (fresh berries): Calories …

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Glycemic index of papaya (fresh) The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food. Glycemic load of papaya (fresh) The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food. Papaya (fresh): Calories and Nutritional info 100 grams …

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