Glycemic index of dessert banana (ripe) The glycemic index (GI) of dessert banana (ripe) equals to 60, which classifies it as a medium GI food. Glycemic load of dessert banana (ripe) The glycemic load (GL) of dessert banana (ripe) is equal to 13.1, which classifies it as a medium GL food. Dessert Banana (ripe): Calories …
Glycemic index of pears (dried) The glycemic index (GI) of pears (dried) equals to 43, which classifies it as a low GI food. Glycemic load of pears (dried) The glycemic load (GL) of pears (dried) is equal to 26.9, which classifies it as a high GL food. Pears (dried): Calories and Nutritional info 100 grams …
Glycemic index of mango The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food. Glycemic load of mango The glycemic load (GL) of mango is equal to 8.4, which classifies it as a low GL food. Mango: Calories and Nutritional info 100 grams of mango contain 60 kcal …
Glycemic index of breadfruit The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food. Glycemic load of breadfruit The glycemic load (GL) of breadfruit is equal to 17.6, which classifies it as a medium GL food. Breadfruit: Calories and Nutritional info 100 grams of breadfruit contain 103 kcal …
Overview Name Value Level Glycemic index 36 Glycemic load 5.0 Glycemic Index of Apple The glycemic index (GI) of an apple can vary depending on the variety, ripeness, size, and cooking method. Generally, apples have a low to medium glycemic index, which means that they have a slower effect on blood sugar levels compared to …
Apple: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of platano (raw) The glycemic index (GI) of platano (raw) equals to 45, which classifies it as a low GI food. Glycemic load of platano (raw) The glycemic load (GL) of platano (raw) is equal to 14.4, which classifies it as a medium GL food. Platano (raw): Calories and Nutritional info 100 grams …
Glycemic index of melon The glycemic index (GI) of melon equals to 65, which classifies it as a medium GI food. Glycemic load of melon The glycemic load (GL) of melon is equal to 5.2, which classifies it as a low GL food. Melon: Calories and Nutritional info 100 grams of melon contain 34 kcal …
Glycemic index of mandarin The glycemic index (GI) of mandarin equals to 30, which classifies it as a low GI food. Glycemic load of mandarin The glycemic load (GL) of mandarin is equal to 3.9, which classifies it as a low GL food. Mandarin: Calories and Nutritional info 100 grams of mandarin contain 53 kcal …
Glycemic Index Glycemic Load 30 3 The glycemic index (GI) of pomelo equals to 30, which classifies it as a low GI food. The glycemic load (GL) of pomelo is equal to 3.0, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 38 Carbohydrates (g) 10.0 Proteins (g) 0.8 Fats (g) 0.0 …
Glycemic index of applesauce (unsweetened) The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food. Glycemic load of applesauce (unsweetened) The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, which classifies it as a low GL food. Applesauce (unsweetened): Calories and Nutritional info 100 grams …
