Fruits

Plums (fresh)

Glycemic index of plums (fresh) The glycemic index (GI) of plums (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of plums (fresh) The glycemic load (GL) of plums (fresh) is equal to 3.9, which classifies it as a low GL food. Plums (fresh): Calories and Nutritional info 100 grams …

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Grapes, red (raw)

Glycemic index of grapes, red (raw) The glycemic index (GI) of grapes, red (raw) equals to 45, which classifies it as a low GI food. Glycemic load of grapes, red (raw) The glycemic load (GL) of grapes, red (raw) is equal to 8.1, which classifies it as a low GL food. Grapes, red (raw): Calories …

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Raisins

Glycemic index of raisins The glycemic index (GI) of raisins equals to 65, which classifies it as a medium GI food. Glycemic load of raisins The glycemic load (GL) of raisins is equal to 51.5, which classifies it as a high GL food. Raisins: Calories and Nutritional info 100 grams of raisins contain 299 kcal …

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Cloudberry (fresh berries)

Glycemic index of cloudberry (fresh berries) The glycemic index (GI) of cloudberry (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of cloudberry (fresh berries) The glycemic load (GL) of cloudberry (fresh berries) is equal to 1.7, which classifies it as a low GL food. Cloudberry (fresh berries): Calories …

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Grapes

Glycemic index of grapes The glycemic index (GI) of grapes equals to 56, which classifies it as a medium GI food. Glycemic load of grapes The glycemic load (GL) of grapes is equal to 9.6, which classifies it as a low GL food. Grapes: Calories and Nutritional info 100 grams of grapes contain 69 kcal …

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Raisins (red and gold)

Glycemic index of raisins (red and gold) The glycemic index (GI) of raisins (red and gold) equals to 65, which classifies it as a medium GI food. Glycemic load of raisins (red and gold) The glycemic load (GL) of raisins (red and gold) is equal to 46.8, which classifies it as a high GL food. …

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Medlar japanese plum

Glycemic index of medlar japanese plum The glycemic index (GI) of medlar japanese plum equals to 55, which classifies it as a low GI food. Glycemic load of medlar japanese plum The glycemic load (GL) of medlar japanese plum is equal to 5.7, which classifies it as a low GL food. Medlar japanese plum: Calories …

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