Nuts

Peanut

Glycemic index of peanut The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food. Glycemic load of peanut The glycemic load (GL) of peanut is equal to 2.4, which classifies it as a low GL food. Peanut: Calories and Nutritional info 100 grams of peanut contain 567 kcal …

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Pistachios

Glycemic index of pistachios The glycemic index (GI) of pistachios equals to 15, which classifies it as a low GI food. Glycemic load of pistachios The glycemic load (GL) of pistachios is equal to 4.2, which classifies it as a low GL food. Pistachios: Calories and Nutritional info 100 grams of pistachios contain 562 kcal …

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Peanuts (Dry Roasted)

Glycemic index of peanuts (dry roasted) The glycemic index (GI) of peanuts (dry roasted) equals to 15, which classifies it as a low GI food. Glycemic load of peanuts (dry roasted) The glycemic load (GL) of peanuts (dry roasted) is equal to 2.3, which classifies it as a low GL food. Peanuts (Dry Roasted): Calories …

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Walnuts

Glycemic index of walnuts The glycemic index (GI) of walnuts equals to 15, which classifies it as a low GI food. Glycemic load of walnuts The glycemic load (GL) of walnuts is equal to 1.1, which classifies it as a low GL food. Walnuts: Calories and Nutritional info 100 grams of walnuts contain 654 kcal …

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Acorns

Glycemic index of acorns The glycemic index (GI) of acorns equals to 25, which classifies it as a low GI food. Glycemic load of acorns The glycemic load (GL) of acorns is equal to 10.3, which classifies it as a medium GL food. Acorns: Calories and Nutritional info 100 grams of acorns contain 387 kcal …

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Chestnut

Glycemic index of chestnut The glycemic index (GI) of chestnut equals to 60, which classifies it as a medium GI food. Glycemic load of chestnut The glycemic load (GL) of chestnut is equal to 26.5, which classifies it as a high GL food. Chestnut: Calories and Nutritional info 100 grams of chestnut contain 196 kcal …

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Pine nuts

Glycemic index of pine nuts The glycemic index (GI) of pine nuts equals to 15, which classifies it as a low GI food. Glycemic load of pine nuts The glycemic load (GL) of pine nuts is equal to 2.9, which classifies it as a low GL food. Pine nuts: Calories and Nutritional info 100 grams …

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Cashew nuts

Glycemic index of cashew nuts The glycemic index (GI) of cashew nuts equals to 25, which classifies it as a low GI food. Glycemic load of cashew nuts The glycemic load (GL) of cashew nuts is equal to 3.1, which classifies it as a low GL food. Cashew nuts: Calories and Nutritional info 100 grams …

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Cashew nuts (salted)

Glycemic index of cashew nuts (salted) The glycemic index (GI) of cashew nuts (salted) equals to 22, which classifies it as a low GI food. Glycemic load of cashew nuts (salted) The glycemic load (GL) of cashew nuts (salted) is equal to 6.6, which classifies it as a low GL food. Cashew nuts (salted): Calories …

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