Sweets

Glycemic index of sugar The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food. Glycemic load of sugar The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food. Sugar: Calories and Nutritional info 100 grams of sugar contain 387 kcal …

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Glycemic index of chocolate (+ 70% cocoa) The glycemic index (GI) of chocolate (+ 70% cocoa) equals to 25, which classifies it as a low GI food. Glycemic load of chocolate (+ 70% cocoa) The glycemic load (GL) of chocolate (+ 70% cocoa) is equal to 9.0, which classifies it as a low GL food. …

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