Air rice (analogue of popcorn)
Glycemic Index Glycemic Load 85 76.3 The glycemic index (GI) of air rice (analogue of popcorn) equals to 85, which classifies it as a high GI food. The glycemic load (GL) of air rice (analogue of popcorn) is equal to 76.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 402 Carbohydrates …