Sweets

Brown sugar

Brown sugar

Glycemic Index Glycemic Load 70.0 68.6 The glycemic index (GI) of brown sugar equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of brown sugar is equal to 68.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats …

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Dark chocolate

Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …

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Condensed milk

Glycemic index of condensed milk The glycemic index (GI) of condensed milk equals to 61, which classifies it as a medium GI food. Glycemic load of condensed milk The glycemic load (GL) of condensed milk is equal to 32.9, which classifies it as a high GL food. Condensed milk: Calories and Nutritional info 100 grams …

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Coconut Sugar

Glycemic index of coconut sugar The glycemic index (GI) of coconut sugar equals to 35, which classifies it as a low GI food. Glycemic load of coconut sugar The glycemic load (GL) of coconut sugar is equal to 1.8, which classifies it as a low GL food. Coconut Sugar: Calories and Nutritional info 100 grams …

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Glucose syrup

Glucose syrup

Glycemic Index Glycemic Load 100.0 70.5 The glycemic index (GI) of glucose syrup equals to 100.0, which classifies it as a high GI food. The glycemic load (GL) of glucose syrup is equal to 70.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 285.0 Carbohydrates (g) 70.5 Proteins (g) 0.2 Fats …

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Sherbet

Glycemic index of sherbet The glycemic index (GI) of sherbet equals to 50, which classifies it as a low GI food. Glycemic load of sherbet The glycemic load (GL) of sherbet is equal to 27.6, which classifies it as a high GL food. Sherbet: Calories and Nutritional info 100 grams of sherbet contain 368 kcal …

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Corn syrup

Glycemic index of corn syrup The glycemic index (GI) of corn syrup equals to 15, which classifies it as a low GI food. Glycemic load of corn syrup The glycemic load (GL) of corn syrup is equal to 11.7, which classifies it as a medium GL food. Corn syrup: Calories and Nutritional info 100 grams …

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