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Sweets

White chocolate

Glycemic index of white chocolate The glycemic index (GI) of white chocolate equals to 44, which classifies it as a low GI food. Glycemic load of white chocolate The glycemic load (GL) of white chocolate is equal to 26.0, which classifies it as a high GL food. White chocolate: Calories and Nutritional info 100 grams …

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Milk chocolate

Glycemic index of milk chocolate The glycemic index (GI) of milk chocolate equals to 49, which classifies it as a low GI food. Glycemic load of milk chocolate The glycemic load (GL) of milk chocolate is equal to 28.9, which classifies it as a high GL food. Milk chocolate: Calories and Nutritional info 100 grams …

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Fructose

Glycemic index of fructose The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food. Glycemic load of fructose The glycemic load (GL) of fructose is equal to 20.0, which classifies it as a medium GL food. Fructose: Calories and Nutritional info 100 grams of fructose contain 399 kcal …

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Glucose

Glucose

Glycemic Index Glycemic Load 96.0 94.1 The glycemic index (GI) of glucose equals to 96.0, which classifies it as a high GI food. The glycemic load (GL) of glucose is equal to 94.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 385.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats (g) 0.1 …

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Syrup

Syrup

Glycemic Index Glycemic Load 70.0 54.8 The glycemic index (GI) of syrup equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of syrup is equal to 54.8, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 296.0 Carbohydrates (g) 78.3 Proteins (g) 0.0 Fats (g) 0.3 …

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Glucose (Dextrose)

Glucose (Dextrose)

Glycemic Index Glycemic Load 100.0 95.0 The glycemic index (GI) of glucose (dextrose) equals to 100.0, which classifies it as a high GI food. The glycemic load (GL) of glucose (dextrose) is equal to 95.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 95.0 Proteins (g) 0.0 Fats …

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Sorbet

Glycemic index of sorbet The glycemic index (GI) of sorbet equals to 65, which classifies it as a medium GI food. Glycemic load of sorbet The glycemic load (GL) of sorbet is equal to 52.5, which classifies it as a high GL food. Sorbet: Calories and Nutritional info 100 grams of sorbet contain 386 kcal …

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Jam

Glycemic index of jam The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food. Glycemic load of jam The glycemic load (GL) of jam is equal to 47.5, which classifies it as a high GL food. Jam: Calories and Nutritional info 100 grams of jam contain 376 kcal …

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