Sweets

Stevia

Glycemic index of stevia The glycemic index (GI) of stevia equals to 0, which classifies it as a high GI food. Glycemic load of stevia The glycemic load (GL) of stevia is equal to 0.0, which classifies it as a high GL food. Stevia: Calories and Nutritional info 100 grams of stevia contain 18 kcal …

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Fruit Bar (strawberry)

Glycemic index of fruit bar (strawberry) The glycemic index (GI) of fruit bar (strawberry) equals to 90, which classifies it as a high GI food. Glycemic load of fruit bar (strawberry) The glycemic load (GL) of fruit bar (strawberry) is equal to 60.8, which classifies it as a high GL food. Fruit Bar (strawberry): Calories …

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White chocolate

Glycemic index of white chocolate The glycemic index (GI) of white chocolate equals to 44, which classifies it as a low GI food. Glycemic load of white chocolate The glycemic load (GL) of white chocolate is equal to 26.0, which classifies it as a high GL food. White chocolate: Calories and Nutritional info 100 grams …

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Milk chocolate

Glycemic index of milk chocolate The glycemic index (GI) of milk chocolate equals to 49, which classifies it as a low GI food. Glycemic load of milk chocolate The glycemic load (GL) of milk chocolate is equal to 28.9, which classifies it as a high GL food. Milk chocolate: Calories and Nutritional info 100 grams …

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Fructose

Glycemic index of fructose The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food. Glycemic load of fructose The glycemic load (GL) of fructose is equal to 20.0, which classifies it as a medium GL food. Fructose: Calories and Nutritional info 100 grams of fructose contain 399 kcal …

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Glucose

Glycemic index of glucose The glycemic index (GI) of glucose equals to 96, which classifies it as a high GI food. Glycemic load of glucose The glycemic load (GL) of glucose is equal to 94.1, which classifies it as a high GL food. Glucose: Calories and Nutritional info 100 grams of glucose contain 385 kcal …

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