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Glycemic index of maple syrup The glycemic index (GI) of maple syrup equals to 55, which classifies it as a low GI food. Glycemic load of maple syrup The glycemic load (GL) of maple syrup is equal to 36.9, which classifies it as a high GL food. Maple syrup: Calories and Nutritional info 100 grams …
Glycemic index of sugar The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food. Glycemic load of sugar The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food. Sugar: Calories and Nutritional info 100 grams of sugar contain 387 kcal …
Glycemic index of chocolate (+ 70% cocoa) The glycemic index (GI) of chocolate (+ 70% cocoa) equals to 25, which classifies it as a low GI food. Glycemic load of chocolate (+ 70% cocoa) The glycemic load (GL) of chocolate (+ 70% cocoa) is equal to 9.0, which classifies it as a low GL food. …
Glycemic index of strawberry jam (high sugar) The glycemic index (GI) of strawberry jam (high sugar) equals to 65, which classifies it as a medium GI food. Glycemic load of strawberry jam (high sugar) The glycemic load (GL) of strawberry jam (high sugar) is equal to 45.5, which classifies it as a high GL food. …
Glycemic Index Glycemic Load 70.0 68.6 The glycemic index (GI) of brown sugar equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of brown sugar is equal to 68.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats …
Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …
Glycemic index of strawberry jam (low sugar) The glycemic index (GI) of strawberry jam (low sugar) equals to 51, which classifies it as a low GI food. Glycemic load of strawberry jam (low sugar) The glycemic load (GL) of strawberry jam (low sugar) is equal to 31.1, which classifies it as a high GL food. …
Glycemic index of condensed milk The glycemic index (GI) of condensed milk equals to 61, which classifies it as a medium GI food. Glycemic load of condensed milk The glycemic load (GL) of condensed milk is equal to 32.9, which classifies it as a high GL food. Condensed milk: Calories and Nutritional info 100 grams …
Glycemic index of chocolate powder with sugar The glycemic index (GI) of chocolate powder with sugar equals to 60, which classifies it as a medium GI food. Glycemic load of chocolate powder with sugar The glycemic load (GL) of chocolate powder with sugar is equal to 19.1, which classifies it as a medium GL food. …
Glycemic index of coconut sugar The glycemic index (GI) of coconut sugar equals to 35, which classifies it as a low GI food. Glycemic load of coconut sugar The glycemic load (GL) of coconut sugar is equal to 1.8, which classifies it as a low GL food. Coconut Sugar: Calories and Nutritional info 100 grams …
