Glycemic index of fructose The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food. Glycemic load of fructose The glycemic load (GL) of fructose is equal to 20.0, which classifies it as a medium GL food. Fructose: Calories and Nutritional info 100 grams of fructose contain 399 kcal …
Glycemic Index Glycemic Load 96.0 94.1 The glycemic index (GI) of glucose equals to 96.0, which classifies it as a high GI food. The glycemic load (GL) of glucose is equal to 94.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 385.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats (g) 0.1 …
Glycemic Index Glycemic Load 70.0 54.8 The glycemic index (GI) of syrup equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of syrup is equal to 54.8, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 296.0 Carbohydrates (g) 78.3 Proteins (g) 0.0 Fats (g) 0.3 …
Glycemic index of dark chocolate (with 85% cocoa content) The glycemic index (GI) of dark chocolate (with 85% cocoa content) equals to 20, which classifies it as a low GI food. Glycemic load of dark chocolate (with 85% cocoa content) The glycemic load (GL) of dark chocolate (with 85% cocoa content) is equal to 9.6, …
Glycemic Index Glycemic Load 100.0 95.0 The glycemic index (GI) of glucose (dextrose) equals to 100.0, which classifies it as a high GI food. The glycemic load (GL) of glucose (dextrose) is equal to 95.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 95.0 Proteins (g) 0.0 Fats …
Glycemic Index Glycemic Load 70.0 38.1 The glycemic index (GI) of chocolate bar (with sugar) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of chocolate bar (with sugar) is equal to 38.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 550.0 Carbohydrates (g) 54.4 …
Glycemic index of sorbet The glycemic index (GI) of sorbet equals to 65, which classifies it as a medium GI food. Glycemic load of sorbet The glycemic load (GL) of sorbet is equal to 52.5, which classifies it as a high GL food. Sorbet: Calories and Nutritional info 100 grams of sorbet contain 386 kcal …
Glycemic index of jam The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food. Glycemic load of jam The glycemic load (GL) of jam is equal to 47.5, which classifies it as a high GL food. Jam: Calories and Nutritional info 100 grams of jam contain 376 kcal …
Glycemic Index Glycemic Load 85 76.3 The glycemic index (GI) of air rice (analogue of popcorn) equals to 85, which classifies it as a high GI food. The glycemic load (GL) of air rice (analogue of popcorn) is equal to 76.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 402 Carbohydrates …
Glycemic index of chocolate The glycemic index (GI) of chocolate equals to 49, which classifies it as a low GI food. Glycemic load of chocolate The glycemic load (GL) of chocolate is equal to 29.9, which classifies it as a high GL food. Chocolate: Calories and Nutritional info 100 grams of chocolate contain 546 kcal …
