| Glycemic Index | Glycemic Load |
85
|
72.0
|
The glycemic index (GI) of arrowroot flour equals to 85, which classifies it as a high GI food. The glycemic load (GL) of arrowroot flour is equal to 72.0, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 357 |
| Carbohydrates (g) | 84.7 |
| Proteins (g) | 0.3 |
| Fats (g) | 0.1 |
100 grams of arrowroot flour contain 357 kcal (1494 kJ), 0.3 grams of proteins, 84.7 grams of carbohydrates, and 0.1 grams of fats.
Arrowroot Flour is a highly nutritious, gluten-free flour made from dried and ground arrowroot root. This starchy powder has been used for centuries by indigenous people in South America to make thickening agents and other dishes. It’s packed with vitamins, minerals, dietary fibre and essential amino acids that can support good health. This naturally sweet tasting flour may help promote weight loss as it contains fewer calories than wheat flours making it an ideal substitute for those looking to reduce their carbohydrate intake without sacrificing flavour or texture. As well as being low in fat and cholesterol free its high mineral content helps maintain healthy blood sugar levels which makes this flour suitable for diabetics too! It’s widely known that the body needs carbohydrates to function properly so Arrowroot Flour provides complex carbohydrates your body needs while avoiding unhealthy saturated fats found in some grains like wheat flour. The addition of iron also boosts red blood cell production helping prevent anaemia whilst magnesium supports bone development among many other benefits such as aiding digestion due to its high fibre content. For these reasons Arrowroot Flour is becoming increasingly popular amongst health conscious consumers who are looking for healthier alternatives when cooking meals at home or on the go!