Oils and Sauces

Butter (high fat)

Glycemic index of butter (high fat) The glycemic index (GI) of butter (high fat) equals to 14, which classifies it as a low GI food. Glycemic load of butter (high fat) The glycemic load (GL) of butter (high fat) is equal to 0.1, which classifies it as a low GL food. Butter (high fat): Calories …

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Soy sauce

Glycemic index of soy sauce The glycemic index (GI) of soy sauce equals to 20, which classifies it as a low GI food. Glycemic load of soy sauce The glycemic load (GL) of soy sauce is equal to 1.0, which classifies it as a low GL food. Soy sauce: Calories and Nutritional info 100 grams …

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Mashed Tomato

Glycemic index of mashed tomato The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food. Glycemic load of mashed tomato The glycemic load (GL) of mashed tomato is equal to 3.1, which classifies it as a low GL food. Mashed Tomato: Calories and Nutritional info 100 grams …

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Goose fat

Glycemic index of goose fat The glycemic index (GI) of goose fat equals to 0, which classifies it as a high GI food. Glycemic load of goose fat The glycemic load (GL) of goose fat is equal to 0.0, which classifies it as a high GL food. Goose fat: Calories and Nutritional info 100 grams …

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Coconut milk (raw)

Glycemic index of coconut milk (raw) The glycemic index (GI) of coconut milk (raw) equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk (raw) The glycemic load (GL) of coconut milk (raw) is equal to 1.1, which classifies it as a low GL food. Coconut milk (raw): Calories …

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Mayonnaise (homemade)

Glycemic index of mayonnaise (homemade) The glycemic index (GI) of mayonnaise (homemade) equals to 0, which classifies it as a high GI food. Glycemic load of mayonnaise (homemade) The glycemic load (GL) of mayonnaise (homemade) is equal to 0.0, which classifies it as a high GL food. Mayonnaise (homemade): Calories and Nutritional info 100 grams …

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Mayonnaise (sweetened)

Glycemic index of mayonnaise (sweetened) The glycemic index (GI) of mayonnaise (sweetened) equals to 60, which classifies it as a medium GI food. Glycemic load of mayonnaise (sweetened) The glycemic load (GL) of mayonnaise (sweetened) is equal to 0.2, which classifies it as a low GL food. Mayonnaise (sweetened): Calories and Nutritional info 100 grams …

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