Mashed Tomato
Glycemic index of mashed tomato The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food. Glycemic load of mashed tomato The glycemic load (GL) of mashed tomato is equal to 3.1, which classifies it as a low GL food. Mashed Tomato: Calories and Nutritional info 100 grams …