Oils and Sauces

Pesto (sauce)

Foods, Oils and Sauces / By

Glycemic index of pesto (sauce) The glycemic index (GI) of pesto (sauce) equals to 15, which classifies it as a low GI food. Glycemic load of pesto (sauce) The glycemic load (GL) of pesto (sauce) is equal to 0.9, which classifies it as a low GL food. Pesto (sauce): Calories and Nutritional info 100 grams …

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Vegetable fat

Foods, Oils and Sauces / By

Glycemic index of vegetable fat The glycemic index (GI) of vegetable fat equals to 0, which classifies it as a high GI food. Glycemic load of vegetable fat The glycemic load (GL) of vegetable fat is equal to 0.0, which classifies it as a high GL food. Vegetable fat: Calories and Nutritional info 100 grams …

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Butter (high fat)

Foods, Oils and Sauces / By

Glycemic index of butter (high fat) The glycemic index (GI) of butter (high fat) equals to 14, which classifies it as a low GI food. Glycemic load of butter (high fat) The glycemic load (GL) of butter (high fat) is equal to 0.1, which classifies it as a low GL food. Butter (high fat): Calories …

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Soy sauce

Foods, Oils and Sauces / By

Glycemic index of soy sauce The glycemic index (GI) of soy sauce equals to 20, which classifies it as a low GI food. Glycemic load of soy sauce The glycemic load (GL) of soy sauce is equal to 1.0, which classifies it as a low GL food. Soy sauce: Calories and Nutritional info 100 grams …

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Mashed Tomato

Foods, Oils and Sauces / By

Glycemic index of mashed tomato The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food. Glycemic load of mashed tomato The glycemic load (GL) of mashed tomato is equal to 3.1, which classifies it as a low GL food. Mashed Tomato: Calories and Nutritional info 100 grams …

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