Oils and Sauces

Mayonnaise (sweetened)

Glycemic index of mayonnaise (sweetened) The glycemic index (GI) of mayonnaise (sweetened) equals to 60, which classifies it as a medium GI food. Glycemic load of mayonnaise (sweetened) The glycemic load (GL) of mayonnaise (sweetened) is equal to 0.2, which classifies it as a low GL food. Mayonnaise (sweetened): Calories and Nutritional info 100 grams …

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Margarine

Glycemic index of margarine The glycemic index (GI) of margarine equals to 0, which classifies it as a high GI food. Glycemic load of margarine The glycemic load (GL) of margarine is equal to 0.0, which classifies it as a high GL food. Margarine: Calories and Nutritional info 100 grams of margarine contain 717 kcal …

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Butter

Glycemic index of butter The glycemic index (GI) of butter equals to 0, which classifies it as a high GI food. Glycemic load of butter The glycemic load (GL) of butter is equal to 0.0, which classifies it as a high GL food. Butter: Calories and Nutritional info 100 grams of butter contain 717 kcal …

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Almond oil

Glycemic index of almond oil The glycemic index (GI) of almond oil equals to 25, which classifies it as a low GI food. Glycemic load of almond oil The glycemic load (GL) of almond oil is equal to 0.0, which classifies it as a high GL food. Almond oil: Calories and Nutritional info 100 grams …

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Olive oil

Glycemic index of olive oil The glycemic index (GI) of olive oil equals to 0, which classifies it as a high GI food. Glycemic load of olive oil The glycemic load (GL) of olive oil is equal to 0.0, which classifies it as a high GL food. Olive oil: Calories and Nutritional info 100 grams …

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Pesto (sauce)

Glycemic index of pesto (sauce) The glycemic index (GI) of pesto (sauce) equals to 15, which classifies it as a low GI food. Glycemic load of pesto (sauce) The glycemic load (GL) of pesto (sauce) is equal to 0.9, which classifies it as a low GL food. Pesto (sauce): Calories and Nutritional info 100 grams …

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