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Сorn (canned)

Glycemic index of сorn (canned)

The glycemic index (GI) of сorn (canned) equals to 65, which classifies it as a medium GI food.

Glycemic load of сorn (canned)

The glycemic load (GL) of сorn (canned) is equal to 26.6, whichclassifies it as a high GL food.

Сorn (canned): Calories and Nutritional info

100 grams of сorn (canned) contain 194 kcal (812 kJ), 5.1 grams of proteins, 40.9 grams of carbohydrates, and 1.1 grams of fats.