Glycemic index of сorn (canned)
The glycemic index (GI) of сorn (canned) equals to 65, which classifies it as a medium GI food.
Glycemic load of сorn (canned)
The glycemic load (GL) of сorn (canned) is equal to 26.6, which classifies it as a high GL food.
Сorn (canned): Calories and Nutritional info
100 grams of сorn (canned) contain 194 kcal (812 kJ), 5.1 grams of proteins, 40.9 grams of carbohydrates, and 1.1 grams of fats.