Dairy

Processed cheese

Glycemic index of processed cheese The glycemic index (GI) of processed cheese equals to 57, which classifies it as a medium GI food. Glycemic load of processed cheese The glycemic load (GL) of processed cheese is equal to 15.4, which classifies it as a medium GL food. Processed cheese: Calories and Nutritional info 100 grams …

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Sweet yogurt

Glycemic index of sweet yogurt The glycemic index (GI) of sweet yogurt equals to 52, which classifies it as a low GI food. Glycemic load of sweet yogurt The glycemic load (GL) of sweet yogurt is equal to 4.7, which classifies it as a low GL food. Sweet yogurt: Calories and Nutritional info 100 grams …

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Chocolate milk

Glycemic index of chocolate milk The glycemic index (GI) of chocolate milk equals to 34, which classifies it as a low GI food. Glycemic load of chocolate milk The glycemic load (GL) of chocolate milk is equal to 3.7, which classifies it as a low GL food. Chocolate milk: Calories and Nutritional info 100 grams …

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Tofu cheese

Glycemic index of tofu cheese The glycemic index (GI) of tofu cheese equals to 15, which classifies it as a low GI food. Glycemic load of tofu cheese The glycemic load (GL) of tofu cheese is equal to 0.6, which classifies it as a low GL food. Tofu cheese: Calories and Nutritional info 100 grams …

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