Glycemic index of kefir (regular) The glycemic index (GI) of kefir (regular) equals to 36, which classifies it as a low GI food. Glycemic load of kefir (regular) The glycemic load (GL) of kefir (regular) is equal to 1.4, which classifies it as a low GL food. Kefir (regular): Calories and Nutritional info 100 grams …
Glycemic index of ice cream (skim, vanilla) The glycemic index (GI) of ice cream (skim, vanilla) equals to 46, which classifies it as a low GI food. Glycemic load of ice cream (skim, vanilla) The glycemic load (GL) of ice cream (skim, vanilla) is equal to 13.8, which classifies it as a medium GL food. …
Glycemic index of low-fat cottage cheese The glycemic index (GI) of low-fat cottage cheese equals to 30, which classifies it as a low GI food. Glycemic load of low-fat cottage cheese The glycemic load (GL) of low-fat cottage cheese is equal to 0.3, which classifies it as a low GL food. Low-fat cottage cheese: Calories …
Glycemic index of kefir low-fat The glycemic index (GI) of kefir low-fat equals to 25, which classifies it as a low GI food. Glycemic load of kefir low-fat The glycemic load (GL) of kefir low-fat is equal to 0.0, which classifies it as a low GL food. Kefir low-fat: Calories and Nutritional info 100 grams …
Glycemic index of skim cheese The glycemic index (GI) of skim cheese equals to 30, which classifies it as a low GI food. Glycemic load of skim cheese The glycemic load (GL) of skim cheese is equal to 0.4, which classifies it as a low GL food. Skim cheese: Calories and Nutritional info 100 grams …
Glycemic index of curd The glycemic index (GI) of curd equals to 45, which classifies it as a low GI food. Glycemic load of curd The glycemic load (GL) of curd is equal to 10.3, which classifies it as a medium GL food. Curd: Calories and Nutritional info 100 grams of curd contain 340 kcal …
Glycemic index of goat milk The glycemic index (GI) of goat milk equals to 24, which classifies it as a low GI food. Glycemic load of goat milk The glycemic load (GL) of goat milk is equal to 1.1, which classifies it as a low GL food. Goat milk: Calories and Nutritional info 100 grams …
Glycemic index of cream The glycemic index (GI) of cream equals to 0, which classifies it as a high GI food. Glycemic load of cream The glycemic load (GL) of cream is equal to 0.0, which classifies it as a high GL food. Cream: Calories and Nutritional info 100 grams of cream contain 196 kcal …
Glycemic index of whole milk 3% The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food. Glycemic load of whole milk 3% The glycemic load (GL) of whole milk 3% is equal to 1.2, which classifies it as a low GL food. Whole milk 3%: Calories …
Glycemic index of almond milk The glycemic index (GI) of almond milk equals to 30, which classifies it as a low GI food. Glycemic load of almond milk The glycemic load (GL) of almond milk is equal to 3.9, which classifies it as a low GL food. Almond milk: Calories and Nutritional info 100 grams …
