Glycemic index of milk The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food. Glycemic load of milk The glycemic load (GL) of milk is equal to 1.6, which classifies it as a low GL food. Milk: Calories and Nutritional info 100 grams of milk contain 53 kcal …
Glycemic index of cream (30%) The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food. Glycemic load of cream (30%) The glycemic load (GL) of cream (30%) is equal to 0.0, which classifies it as a high GL food. Cream (30%): Calories and Nutritional info 100 grams …
Glycemic index of coconut milk The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk The glycemic load (GL) of coconut milk is equal to 1.1, which classifies it as a low GL food. Coconut Milk: Calories and Nutritional info 100 grams …
Glycemic index of cream (10%) The glycemic index (GI) of cream (10%) equals to 30, which classifies it as a low GI food. Glycemic load of cream (10%) The glycemic load (GL) of cream (10%) is equal to 3.0, which classifies it as a low GL food. Cream (10%): Calories and Nutritional info 100 grams …
Glycemic index of natural milk The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food. Glycemic load of natural milk The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food. Natural milk: Calories and Nutritional info 100 grams …
Glycemic index of sour cream The glycemic index (GI) of sour cream equals to 0, which classifies it as a high GI food. Glycemic load of sour cream The glycemic load (GL) of sour cream is equal to 0.0, which classifies it as a high GL food. Sour cream: Calories and Nutritional info 100 grams …
Glycemic index of skim milk The glycemic index (GI) of skim milk equals to 27, which classifies it as a low GI food. Glycemic load of skim milk The glycemic load (GL) of skim milk is equal to 0.1, which classifies it as a low GL food. Skim milk: Calories and Nutritional info 100 grams …
Glycemic index of sour cream (20%) The glycemic index (GI) of sour cream (20%) equals to 56, which classifies it as a medium GI food. Glycemic load of sour cream (20%) The glycemic load (GL) of sour cream (20%) is equal to 11.2, which classifies it as a medium GL food. Sour cream (20%): Calories …
Glycemic index of vanilla ice cream (regular, with sugar) The glycemic index (GI) of vanilla ice cream (regular, with sugar) equals to 60, which classifies it as a medium GI food. Glycemic load of vanilla ice cream (regular, with sugar) The glycemic load (GL) of vanilla ice cream (regular, with sugar) is equal to 14.4, …
Glycemic index of oat milk (raw) The glycemic index (GI) of oat milk (raw) equals to 69, which classifies it as a medium GI food. Glycemic load of oat milk (raw) The glycemic load (GL) of oat milk (raw) is equal to 3.5, which classifies it as a low GL food. Oat milk (raw): Calories …
