Yogurt
Glycemic index of yogurt The glycemic index (GI) of yogurt equals to 35, which classifies it as a low GI food. Glycemic load of yogurt The glycemic load (GL) of yogurt is equal to 1.6, which classifies it as a low GL food. Yogurt: Calories and Nutritional info 100 grams of yogurt contain 82 kcal …

