Glycemic index of soy yogurt (natural) The glycemic index (GI) of soy yogurt (natural) equals to 20, which classifies it as a low GI food. Glycemic load of soy yogurt (natural) The glycemic load (GL) of soy yogurt (natural) is equal to 1.6, which classifies it as a low GL food. Soy yogurt (natural): Calories …
Glycemic index of whole milk The glycemic index (GI) of whole milk equals to 34, which classifies it as a low GI food. Glycemic load of whole milk The glycemic load (GL) of whole milk is equal to 1.6, which classifies it as a low GL food. Whole milk: Calories and Nutritional info 100 grams …
Glycemic index of chees feta The glycemic index (GI) of chees feta equals to 30, which classifies it as a low GI food. Glycemic load of chees feta The glycemic load (GL) of chees feta is equal to 1.2, which classifies it as a low GL food. Chees Feta: Calories and Nutritional info 100 grams …
Glycemic index of fruit yogurt The glycemic index (GI) of fruit yogurt equals to 52, which classifies it as a low GI food. Glycemic load of fruit yogurt The glycemic load (GL) of fruit yogurt is equal to 1.5, which classifies it as a low GL food. Fruit yogurt: Calories and Nutritional info 100 grams …
Glycemic index of ice cream The glycemic index (GI) of ice cream equals to 62, which classifies it as a medium GI food. Glycemic load of ice cream The glycemic load (GL) of ice cream is equal to 14.9, which classifies it as a medium GL food. Ice cream: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 8.4 The glycemic index (GI) of cottage cheese pancakes equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cottage cheese pancakes is equal to 8.4, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 220.0 Carbohydrates (g) 12.0 Proteins (g) …
Glycemic index of fat-free yogurt The glycemic index (GI) of fat-free yogurt equals to 33, which classifies it as a low GI food. Glycemic load of fat-free yogurt The glycemic load (GL) of fat-free yogurt is equal to 2.5, which classifies it as a low GL food. Fat-free yogurt: Calories and Nutritional info 100 grams …
Glycemic index of ice cream (with fructose) The glycemic index (GI) of ice cream (with fructose) equals to 35, which classifies it as a low GI food. Glycemic load of ice cream (with fructose) The glycemic load (GL) of ice cream (with fructose) is equal to 9.4, which classifies it as a low GL food. …
Glycemic index of cottage cheese The glycemic index (GI) of cottage cheese equals to 30, which classifies it as a low GI food. Glycemic load of cottage cheese The glycemic load (GL) of cottage cheese is equal to 0.8, which classifies it as a low GL food. Cottage cheese: Calories and Nutritional info 100 grams …
Glycemic index of kefir (1% fat) The glycemic index (GI) of kefir (1% fat) equals to 31, which classifies it as a low GI food. Glycemic load of kefir (1% fat) The glycemic load (GL) of kefir (1% fat) is equal to 1.2, which classifies it as a low GL food. Kefir (1% fat): Calories …
