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Dairy

Natural milk

Glycemic index of natural milk The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food. Glycemic load of natural milk The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food. Natural milk: Calories and Nutritional info 100 grams …

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Sour cream

Glycemic index of sour cream The glycemic index (GI) of sour cream equals to 0, which classifies it as a high GI food. Glycemic load of sour cream The glycemic load (GL) of sour cream is equal to 0.0, which classifies it as a high GL food. Sour cream: Calories and Nutritional info 100 grams …

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Skim milk

Glycemic index of skim milk The glycemic index (GI) of skim milk equals to 27, which classifies it as a low GI food. Glycemic load of skim milk The glycemic load (GL) of skim milk is equal to 0.1, which classifies it as a low GL food. Skim milk: Calories and Nutritional info 100 grams …

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Sour cream (20%)

Glycemic index of sour cream (20%) The glycemic index (GI) of sour cream (20%) equals to 56, which classifies it as a medium GI food. Glycemic load of sour cream (20%) The glycemic load (GL) of sour cream (20%) is equal to 11.2, which classifies it as a medium GL food. Sour cream (20%): Calories …

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Oat milk (raw)

Glycemic index of oat milk (raw) The glycemic index (GI) of oat milk (raw) equals to 30, which classifies it as a low GI food. Glycemic load of oat milk (raw) The glycemic load (GL) of oat milk (raw) is equal to 17.6, which classifies it as a medium GL food. Oat milk (raw): Calories …

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Soya cream

Glycemic index of soya cream The glycemic index (GI) of soya cream equals to 20, which classifies it as a low GI food. Glycemic load of soya cream The glycemic load (GL) of soya cream is equal to 12.9, which classifies it as a medium GL food. Soya cream: Calories and Nutritional info 100 grams …

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Yogurt

Glycemic index of yogurt The glycemic index (GI) of yogurt equals to 35, which classifies it as a low GI food. Glycemic load of yogurt The glycemic load (GL) of yogurt is equal to 1.6, which classifies it as a low GL food. Yogurt: Calories and Nutritional info 100 grams of yogurt contain 82 kcal …

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Rice Milk

Rice Milk

Glycemic Index Glycemic Load 85.0 5.5 The glycemic index (GI) of rice milk equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of rice milk is equal to 5.5, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 30.0 Carbohydrates (g) 6.5 Proteins (g) 0.6 Fats …

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