Dairy

Oat milk (raw)

Glycemic index of oat milk (raw) The glycemic index (GI) of oat milk (raw) equals to 30, which classifies it as a low GI food. Glycemic load of oat milk (raw) The glycemic load (GL) of oat milk (raw) is equal to 17.6, which classifies it as a medium GL food. Oat milk (raw): Calories …

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Soya cream

Glycemic index of soya cream The glycemic index (GI) of soya cream equals to 20, which classifies it as a low GI food. Glycemic load of soya cream The glycemic load (GL) of soya cream is equal to 12.9, which classifies it as a medium GL food. Soya cream: Calories and Nutritional info 100 grams …

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Yogurt

Glycemic index of yogurt The glycemic index (GI) of yogurt equals to 35, which classifies it as a low GI food. Glycemic load of yogurt The glycemic load (GL) of yogurt is equal to 1.6, which classifies it as a low GL food. Yogurt: Calories and Nutritional info 100 grams of yogurt contain 82 kcal …

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Rice Milk

Glycemic index of rice milk The glycemic index (GI) of rice milk equals to 85, which classifies it as a high GI food. Glycemic load of rice milk The glycemic load (GL) of rice milk is equal to 5.5, which classifies it as a low GL food. Rice Milk: Calories and Nutritional info 100 grams …

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Yogurt 1.5% natural

Glycemic index of yogurt 1.5% natural The glycemic index (GI) of yogurt 1.5% natural equals to 35, which classifies it as a low GI food. Glycemic load of yogurt 1.5% natural The glycemic load (GL) of yogurt 1.5% natural is equal to 0.5, which classifies it as a low GL food. Yogurt 1.5% natural: Calories …

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Soya milk

Glycemic index of soya milk The glycemic index (GI) of soya milk equals to 30, which classifies it as a low GI food. Glycemic load of soya milk The glycemic load (GL) of soya milk is equal to 1.8, which classifies it as a low GL food. Soya milk: Calories and Nutritional info 100 grams …

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Processed cheese

Glycemic index of processed cheese The glycemic index (GI) of processed cheese equals to 57, which classifies it as a medium GI food. Glycemic load of processed cheese The glycemic load (GL) of processed cheese is equal to 15.4, which classifies it as a medium GL food. Processed cheese: Calories and Nutritional info 100 grams …

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Sweet yogurt

Glycemic index of sweet yogurt The glycemic index (GI) of sweet yogurt equals to 52, which classifies it as a low GI food. Glycemic load of sweet yogurt The glycemic load (GL) of sweet yogurt is equal to 4.7, which classifies it as a low GL food. Sweet yogurt: Calories and Nutritional info 100 grams …

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