Dairy

Almond milk

Glycemic index of almond milk The glycemic index (GI) of almond milk equals to 30, which classifies it as a low GI food. Glycemic load of almond milk The glycemic load (GL) of almond milk is equal to 3.9, which classifies it as a low GL food. Almond milk: Calories and Nutritional info 100 grams …

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Cream (18%)

Glycemic index of cream (18%) The glycemic index (GI) of cream (18%) equals to 33, which classifies it as a low GI food. Glycemic load of cream (18%) The glycemic load (GL) of cream (18%) is equal to 1.3, which classifies it as a low GL food. Cream (18%): Calories and Nutritional info 100 grams …

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Cheddar

Glycemic index of cheddar The glycemic index (GI) of cheddar equals to 0, which classifies it as a high GI food. Glycemic load of cheddar The glycemic load (GL) of cheddar is equal to 0.0, which classifies it as a high GL food. Cheddar: Calories and Nutritional info 100 grams of cheddar contain 402 kcal …

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Milk

Glycemic index of milk The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food. Glycemic load of milk The glycemic load (GL) of milk is equal to 1.6, which classifies it as a low GL food. Milk: Calories and Nutritional info 100 grams of milk contain 53 kcal …

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Cream (30%)

Glycemic index of cream (30%) The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food. Glycemic load of cream (30%) The glycemic load (GL) of cream (30%) is equal to 0.0, which classifies it as a high GL food. Cream (30%): Calories and Nutritional info 100 grams …

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Coconut Milk

Glycemic index of coconut milk The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk The glycemic load (GL) of coconut milk is equal to 1.1, which classifies it as a low GL food. Coconut Milk: Calories and Nutritional info 100 grams …

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Cream (10%)

Glycemic index of cream (10%) The glycemic index (GI) of cream (10%) equals to 30, which classifies it as a low GI food. Glycemic load of cream (10%) The glycemic load (GL) of cream (10%) is equal to 3.0, which classifies it as a low GL food. Cream (10%): Calories and Nutritional info 100 grams …

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Natural milk

Glycemic index of natural milk The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food. Glycemic load of natural milk The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food. Natural milk: Calories and Nutritional info 100 grams …

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Sour cream

Glycemic index of sour cream The glycemic index (GI) of sour cream equals to 0, which classifies it as a high GI food. Glycemic load of sour cream The glycemic load (GL) of sour cream is equal to 0.0, which classifies it as a high GL food. Sour cream: Calories and Nutritional info 100 grams …

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Skim milk

Glycemic index of skim milk The glycemic index (GI) of skim milk equals to 27, which classifies it as a low GI food. Glycemic load of skim milk The glycemic load (GL) of skim milk is equal to 0.1, which classifies it as a low GL food. Skim milk: Calories and Nutritional info 100 grams …

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