Glycemic index of canned vegetables (factory)
The glycemic index (GI) of canned vegetables (factory) equals to 65, which classifies it as a medium GI food.
Glycemic load of canned vegetables (factory)
The glycemic load (GL) of canned vegetables (factory) is equal to 3.4, which classifies it as a low GL food.
Canned vegetables (factory): Calories and Nutritional info
100 grams of canned vegetables (factory) contain 77 kcal (322 kJ), 3.2 grams of proteins, 5.2 grams of carbohydrates, and 2.8 grams of fats.