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Dairy

Cream (18%)

Glycemic index of cream (18%) The glycemic index (GI) of cream (18%) equals to 33, which classifies it as a low GI food. Glycemic load of cream (18%) The glycemic load (GL) of cream (18%) is equal to 1.3, which classifies it as a low GL food. Cream (18%): Calories and Nutritional info 100 grams …

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Cheddar

Glycemic index of cheddar The glycemic index (GI) of cheddar equals to 0, which classifies it as a high GI food. Glycemic load of cheddar The glycemic load (GL) of cheddar is equal to 0.0, which classifies it as a high GL food. Cheddar: Calories and Nutritional info 100 grams of cheddar contain 402 kcal …

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Milk

Glycemic index of milk The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food. Glycemic load of milk The glycemic load (GL) of milk is equal to 1.6, which classifies it as a low GL food. Milk: Calories and Nutritional info 100 grams of milk contain 53 kcal …

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Cream (30%)

Glycemic index of cream (30%) The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food. Glycemic load of cream (30%) The glycemic load (GL) of cream (30%) is equal to 0.0, which classifies it as a high GL food. Cream (30%): Calories and Nutritional info 100 grams …

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