The glycemic index is an important factor to consider when it comes to fast food. It measures how quickly a particular type of food will raise your blood sugar levels after eating.
Foods that are high on the glycemic index can cause spikes in your blood sugar and insulin, which may lead to weight gain, diabetes and other health issues over time.
When choosing fast foods with a lower glycemic index score, there are some key factors you should keep in mind: Avoid processed foods such as white breads or French fries; opt for whole grain products instead. Look for lean proteins such as grilled chicken or fish rather than fried items like chicken nuggets or burgers.
Choose fruits and vegetables whenever possible – they tend to have much lower GI scores than most other types of food available at restaurants or convenience stores.
If you’re looking for snacks with low GI ratings, try snacking on nuts and seeds, which provide fiber along with healthy fats that help slow down digestion so the glucose from carbohydrates isn’t absorbed too quickly into your bloodstream.
Popcorn is also low on the Glycemic Index scale since its hull helps slow down digestion – just be sure not to add too much salt or butter! Other good options include air-popped potato chips (without added oil) dark chocolate bars made with 70 percent cacao content and smoothies made from fresh fruit blended together without any sugary additions like honey syrup or granola clusters etc..
Finally remember: moderation is key when selecting what kind of fast foods you eat! While avoiding all unhealthy options might seem impossible sometimes – simply making smart substitutions can make all the difference in keeping your body healthy while still getting enough fuel throughout busy days.
Below you can find a complete list for fast foods with its glycemic index and glycemic load ranks.
Note: GI = Glycemic Index, GL = Glycemic Load
| Photo | Name | GI | GL |
|---|---|---|---|
| Hamburger | 66 | 1.3 |
| Instant potatoes | 87 | 66.1 |
| Potato chips | 70 | 37.0 |
| French fries | 75 | 22.6 |
| Chinese noodles | 35 | 23.4 |
| Corn chips | 63 | 28.8 |
| Instant noodles | 52 | 29.5 |
| Popcorn | 55 | 40.7 |
| Chips, corn, salted | 42 | 25.6 |